http://www.amazon.ca/Warrior-Cardio-Revolutionary-Metabolic-Training/dp/0062074288

and some reading glasses with the little lights on them. i had PRK surgery a few years back but man my eyes are tired at the end of my shifts. I am usually cashing out at like 4 in the morning.
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock