i was drinking 3 shakes a day for about a week then added a meal at the end.decided to cut it to two a day and one meal but that shit doesnt work because i overate a couple nights.so ive found that it goes one muscle milk with water and a banana,then another for lunch and maybe an apple,with a third shake for dinner and a small meal.

the racial holy war against fat continues today because im having my dr up my zoloft which will decrease my appetite substantially.fathowa!
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i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage