Real bone broth is supposed to help joint problems among other things. Look around for a recipe but its basically slow cooking bones in an acidic solution.
MSM is wonderful for joint problems.
The problem is that people seem to have forgotten that the stuff we can buy in a capsule or tablet is a supplement to the foods we eat. Combine the two and you have something, otherwise you are usually just changing the color of your urine and spending money needlessly.
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