well thanks everybody i found one on amazon that fits the bill and isnt too pricey.no more quantary for me.
Which one you found?
Just get some crappy one for cheap and buy Yongnuo 602 wireless trigger kit. This way you can use flash separately from the camera, its about $25.00 on eBay. But for this you will also need another $300-$300, or maybe even $140 to meter and trigger the flash.