oh, forgot to mention plain old antihistamines without any decongestants mixed in, melatonin, avoid valerian if possible for milder or infrequent insomnia.

for some people, i can't personally say anything about it, good old clonidine seems to work wonders without much in the way of side-effects at all. that's another one i'd only suggest looking into with your md.
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"She has no waist, no arse...an interesting face...but all we are really worshipping is two bags of silicone"

Martin Amis "honoring" katie price with a character bearing some of her traits