Quote:

I went for a run around my apartment complex today, I think that was good for maybe 1/2 mile?

Then I headed to the fitness center & walked “briskly” (well, at least I think it was “briskly” = 4.0mph) on the treadmill for 15 minutes.

Did I pass?

Sure feels good, I think I’ll do it again tomorrow.

I did some curls this evening with Belvidere & Tonic Water.



Cardio is great and all, but you must do some sort of weight training. Muscle is metabolically expensive and and you will crank up the ability to burn calories just by adding some solid beef.
Eat carbs, and fucking HAMMER them after weight lifting. I try and taper them. Eat a huge breakfast. I do Protein (eggs), a complex carb (oats or REAL wholewheat/spelt bread) and then some kind of fruit or veg (blueberries/strawberries in the oatmeal;peppers in the eggs). The rule is: Breakfast like a king , lunch like a prince, supper like a pauper. And get that fucking book....


Edited by tattypatty (11/14/09 11:41 AM)
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock