I almost died on the no carb diet. I couldn't walk or get out of bed and cried for not having any energy. I fainted in my bathroom on Thanksgiving morning with BF shaking me on the floor while I'm naked and he's wondering what the hell had happened to me.
Get rid of that fucking scale! It will make you eat!! You get on it and pissed off that you didn't lose any weight and start eating again.
Stay the fuck away from anything diet!! Diet sodas make you gain weight!! I read how because you're consuming fake sugar, your body then seeks out real sugar or anything sweet and it will make you eat.