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You forgot hemp seed.



Good one! Great when added to oatmeal post-cooking or salad. Same goes for flaxseed. also, you can grind seeds up in coffee grinder and add to veggie juices in blender. add a small helping of fruit to veggie juices if they taste too green for you.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K