Quote:

Get rid of the carbs!



Everything has carbs. You mean get rid of white flour, bread, white rice pastries, pasta, etc. Keep: vegetables, fruit, brown rice, quinoa, oats, spelt.

But no matter what your diet is, get rid of the processed food.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K