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My right knee is fucked up from a high-school injury, as is my ankle. I can run on them, but for no more than 20 minutes at a time.



20 minutes works.

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I think we all know what to do, it's a question of be motivated enough to do it.



Find out where Lou lives and leave a flaming bag on his doorstep?


(i've got plenty of bags)



You should change your name to Je??. that might be fun for a minute. While you're at it maybe liquefy some celery and frolic off to Zumba class, fairy.
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i just lock, load, and regret. - jamesn