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Don't listen to him Eric.... well except for the exercise part...



…and the part about watching what you eat. Right.

Suck a dick, 'Sphincter. ...yes?.

And, water? Really? Why not remind him to take small bites and chew with his mouth closed, Dumbshit. And, yes, drugs and alcohol are bad. Any more brilliance you'd like to share?

I gave him some facts, no dietary bullshit. "Here's how it works, good luck." What you eat is up to you.

Regarding exercise, running, walking, etc… just find your target heart rate and make it happen.



Jesus fucken Christ Jeff...

I could have posted that... Know what you missed, tard?.
The mouse shit... <--

HAW!!!

Get better lil man.

Also, small bites and the way he chews you say?. heh.
It's the lil things that victims like you give away.

Eric... Jeff would apparently like you to swallow protein(not chew) like he does in an effort to drop weight and fit into the unitards he rocks at any given time.

He won't admit it now but I'll beat it out of him, this may be the Freddy Mercury diet that has so long eluded Richard Simmons. Fucken leave it to Jiff.
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i just lock, load, and regret. - jamesn