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Don't listen to him Eric.... well except for the exercise part...



…and the part about watching what you eat. Right.

Suck a dick, 'Sphincter. ...yes?.

And, water? Really? Why not remind him to take small bites and chew with his mouth closed, Dumbshit. And, yes, drugs and alcohol are bad. Any more brilliance you'd like to share?

I gave him some facts, no dietary bullshit. "Here's how it works, good luck." What you eat is up to you.

Regarding exercise, running, walking, etc… just find your target heart rate and make it happen.
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Jeff Jordan: "Common man from LA"