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#459310 - 11/08/09 03:53 PM
I’m getting fat...
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Porn Jesus
Registered: 01/25/06
Posts: 4470
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...thanks to unemployment, sitting on my dead ass & drinking the week away, I’ve gained about 20 pounds in the past 9 weeks. Someone, ANYONE, please suggest some cardio-related activity (or exercise) so I don’t feel like such a lard ass. 
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Because you already yelled 'dropping prices!!!' after Red Light canned you. - Gia Jordan to Brandon Iron
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#459311 - 11/08/09 04:05 PM
Re: I’m getting fat...
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Kurt Lackwood's Fluffer
Registered: 05/22/08
Posts: 1272
Loc: In a cesspool of phonies and d...
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That's a lot for 9 weeks. Think about changing your diet and running. Count calories and shit. As much as that may sound like a drag, running will take it right off. Begin a few days a week. Stick to it. Soon enough you'll like the way you feel and it won't be as difficult to get goin. And start right now.
BMI Calculator
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Jeff Jordan: "Common man from LA"
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#459312 - 11/08/09 04:12 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 10/19/06
Posts: 9958
Loc: fortified
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Don't listen to him Eric.... well except for the exercise part. Fucken man up and put down a few miles a day. Other than that quit beer and drink booze with tonics. Have 4 small meals a day that you make with lotsa water. No fast food and make one meal a salad.
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i just lock, load, and regret. - jamesn
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#459313 - 11/08/09 04:41 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 09/01/08
Posts: 9782
Loc: Hillbilly Holler
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Yeah but fuck running ! Walk briskly it's easier on your body. Find a good hiking trail with medium hills and shit. Your heart will pound out your chest !
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I may not know arse but I know what I like !
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#459317 - 11/08/09 08:57 PM
Re: I’m getting fat...
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Kurt Lackwood's Fluffer
Registered: 05/22/08
Posts: 1272
Loc: In a cesspool of phonies and d...
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Quote:
Don't listen to him Eric.... well except for the exercise part...
 …and the part about watching what you eat. Right.
Suck a dick, 'Sphincter. ...yes?.
And, water? Really? Why not remind him to take small bites and chew with his mouth closed, Dumbshit. And, yes, drugs and alcohol are bad. Any more brilliance you'd like to share?
I gave him some facts, no dietary bullshit. "Here's how it works, good luck." What you eat is up to you.
Regarding exercise, running, walking, etc… just find your target heart rate and make it happen.
_________________________
Jeff Jordan: "Common man from LA"
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#459318 - 11/08/09 11:23 PM
Re: I’m getting fat...
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Porn Fucking Master
Registered: 04/16/09
Posts: 3703
Loc: Sleeping through my funeral
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You're a desperate cornered rat foaming at the mouth. I hope that fucking useless cunt gave you aids so you can both die and rot together in the gutter with the rest of societies garbage.
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Leave your mind open, receptive to the demons message.
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#459319 - 11/09/09 03:22 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
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Drop a few bucks on this book and follow it for 12 weeks. Trust...... http://bodyforlife.com/
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#459322 - 11/09/09 06:49 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 03/22/07
Posts: 5186
Loc: Joshua Tree National Park
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Hiking a few miles through difficult terrain works just as well as running all day on level ground. (If you have bad knees this works a lot better than running.) Drink more water and less alcohol (and less soda and energy drinks for that matter too). You don't have to torture yourself at every meal either. Just replace the junk you eat during one of them with something good for you. For the last couple of years I have been eating salads for breakfast instead of eggs, pancakes, and greasy meat. The rest of my diet is pretty much the same though I have also decreased my pizza intake by at least half in the last year or so.
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I would eat Allie Sin's asshole until I got an emotion out of her.-Jerkules
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#459323 - 11/09/09 07:12 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/25/06
Posts: 4470
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My right knee is fucked up from a high-school injury, as is my ankle. I can run on them, but for no more than 20 minutes at a time.
Northern Indiana is flat as fuck. Foothills at best.
I really need to stick to some diet regime, mine is fucked up right now because I have a roommate who likes to cook more than she eats - and I always feel compelled to eat the leftovers. I need to have her start paying for the groceries so she can appreciate how much it costs to stock the cabinets, and throw half of the meal in the garbage (rather than eat leftovers before they rot). I rarely drink beer, and I consume liquor at least 3x per week. I should eat more salad, and just get out more. Biggest problem is that winters here aren’t very forgiving, so my time outdoors is limited to get some exercise without freezing your ass off.
_________________________
Because you already yelled 'dropping prices!!!' after Red Light canned you. - Gia Jordan to Brandon Iron
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#459324 - 11/09/09 07:35 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 10/19/06
Posts: 9958
Loc: fortified
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Quote:
Quote:
Don't listen to him Eric.... well except for the exercise part...
…and the part about watching what you eat. Right.
Suck a dick, 'Sphincter. ...yes?.
And, water? Really? Why not remind him to take small bites and chew with his mouth closed, Dumbshit. And, yes, drugs and alcohol are bad. Any more brilliance you'd like to share?
I gave him some facts, no dietary bullshit. "Here's how it works, good luck." What you eat is up to you.
Regarding exercise, running, walking, etc… just find your target heart rate and make it happen.
Jesus fucken Christ Jeff...
I could have posted that... Know what you missed, tard?.
The mouse shit... <--
HAW!!!
Get better lil man.
Also, small bites and the way he chews you say?. heh.
It's the lil things that victims like you give away.
Eric... Jeff would apparently like you to swallow protein(not chew) like he does in an effort to drop weight and fit into the unitards he rocks at any given time.
He won't admit it now but I'll beat it out of him, this may be the Freddy Mercury diet that has so long eluded Richard Simmons. Fucken leave it to Jiff.
_________________________
i just lock, load, and regret. - jamesn
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#459327 - 11/09/09 09:37 PM
Re: I’m getting fat...
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Porn Fucking Master
Registered: 11/04/05
Posts: 3509
Loc: Pit of Despair
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The best diet ever is to take a double barrel shotgun loaded "00" buckshot and place it in your mouth then pull the trigger.
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Fap, Fap, Fap
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#459330 - 11/10/09 05:41 PM
Re: I’m getting fat...
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Kurt Lackwood's Fluffer
Registered: 05/22/08
Posts: 1272
Loc: In a cesspool of phonies and d...
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I had to Google that, 'Sphinct. And I have no shame in revealing that I've subjected myself to worse than this in my quests to get down the pants of some fortunate ladies. If only my rewards were as great.. ZUMBA!!!!!
_________________________
Jeff Jordan: "Common man from LA"
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#459331 - 11/14/09 12:00 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/25/06
Posts: 4470
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I went for a run around my apartment complex today, I think that was good for maybe 1/2 mile? Then I headed to the fitness center & walked “briskly” (well, at least I think it was “briskly” = 4.0mph) on the treadmill for 15 minutes. Did I pass? Sure feels good, I think I’ll do it again tomorrow. I did some curls this evening with Belvidere & Tonic Water.
_________________________
Because you already yelled 'dropping prices!!!' after Red Light canned you. - Gia Jordan to Brandon Iron
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#459333 - 11/14/09 12:10 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/25/06
Posts: 4470
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Bitch, I’m at least 20 pounds overweight. I wanna lose the beer gut that has been festering on my waist since I lost my job. I detest the feeling of putting on a pair of pants that I have to wiggle into. Fuck that.
I don’t know how people like AC Cream live, honestly, if I had to breathe that heavy when tying my shoes at 300+ pounds, I’d probably use my weight like a shotput & jump off the Golden Gate Bridge with a lynch around my no-neck.
_________________________
Because you already yelled 'dropping prices!!!' after Red Light canned you. - Gia Jordan to Brandon Iron
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#459337 - 11/14/09 09:02 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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People here are giving pretty decent advice. But the main thing is patience. Don't give up just because you're not seeing results as quickly as you expect.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#459338 - 11/14/09 09:05 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 06/09/03
Posts: 5096
Loc:
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Get rid of the carbs!
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Mild Mannered Minion
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I feel the pull on the rope, let me off at the rainbow
-Anyway, Genesis
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#459339 - 11/14/09 09:31 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Quote:
Get rid of the carbs!
Everything has carbs. You mean get rid of white flour, bread, white rice pastries, pasta, etc. Keep: vegetables, fruit, brown rice, quinoa, oats, spelt.
But no matter what your diet is, get rid of the processed food.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#459340 - 11/14/09 09:34 AM
Re: I’m getting fat...
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Porn Fucking Master
Registered: 11/04/05
Posts: 3509
Loc: Pit of Despair
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You forgot hemp seed.
_________________________
Fap, Fap, Fap
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#459344 - 11/14/09 01:17 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 06/09/03
Posts: 5096
Loc:
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I guess I meant the 'bad' simple carbs.
_________________________
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Mild Mannered Minion
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I feel the pull on the rope, let me off at the rainbow
-Anyway, Genesis
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#459345 - 11/14/09 04:08 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/25/06
Posts: 4470
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Tatty, I push a little, but I’ve never been one for weight training.
As a matter of fact, going to the free weights at the gym was often embarrassing, because I haven’t pressed 200# since I was in high school. I have big shoulders for my size, but I never got into lifting or trying to max myself out. I was just happy pressing the same shit day after day to keep myself conditioned. That lasted until about 2 years ago when I moved out of Cincinnati (and subsequently gave up my Gold’s membership).
_________________________
Because you already yelled 'dropping prices!!!' after Red Light canned you. - Gia Jordan to Brandon Iron
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#459346 - 11/14/09 04:22 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
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Fuck what everybody else thinks, Just get in and lift. The gains will come. So long as you're pushing yourself you'll get results. It's natural to want to compare your lifts to others, but it is pointless. And a good chunk of certain lifts (esp. bench) depends alot on how your body is built (eg short forearms, barrel chest) and not so much on overal strength.
nothing beats pushing weight, my man...
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#459348 - 11/14/09 04:54 PM
Re: I’m getting fat...
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Rob Black's Crack Pipe
Registered: 05/19/08
Posts: 56
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To be honest, it's all in the diet. Keep your routine simple. Don't "reward" yourself with food after workouts which is the downfall of one of my friends (he works out then pigs the fuck out and complains afterwards).
Heck at Wal Mart you can get a decent stationary bike for like 200 bucks and they put it together for you. I have never went over 140 lbs (135 is a good weight for my frame, 5'9"), but doing just 10-20 mins depending on how busy I am before work or before I go to bed helps me maintain.
As was mentioned earlier, get some weights, great way to burn calories.
Here's my well chiseled mug (j/k)
but really, I can probably pull off one those noob emo kid vids, someone hook it up!
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#459349 - 11/14/09 05:24 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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I feel it's both diet and exercise. I eat so pure and under 1400/day that when I gain weight, it's because I'm not exercising.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#459350 - 11/14/09 10:29 PM
Re: I’m getting fat...
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Porn Jesus
Registered: 11/27/07
Posts: 4795
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I ate a deep fried Mars bar today. Oh my, was it ever good.
Just had to share and no, I am not a fat dude.
I ate it around noon today and it is almost 2 and I don't feel the slightest bit hungry.
I will never do it again but I want to stress how great it tasted. Fucking great.
Right now I am wearing a huge curly mustache and all day I have felt and tasted like my usual wax was replaced with sloppy melted Mars bar.
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#459351 - 11/15/09 05:23 AM
Re: I’m getting fat...
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Max Hardcore Prison Bitch
Registered: 04/26/09
Posts: 366
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Quote:
I ate a deep fried Mars bar today. Oh my, was it ever good.
Try frying it in the liquefied fat of salt-cured pork. Then you're talking!
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#459353 - 11/16/09 08:28 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 01/25/06
Posts: 4470
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I’m only an inch taller, and I wish I could cut back to 195. Kudos for having the motivation. At that difference in weight, do you have a lot of loose skin hanging, or does it tighten up after enough exercise?
I eat chicken regularly now, but I’ve been wanting to get a new Foreman Grill - mine took a shit when I moved in 2007.
Lastly, did you ever get that feeling @ 5’9”, 270# that tying your shoes was a struggle? I’m not nearly that big (yet), but you can feel the added weight for some of the simplest everyday shit.
_________________________
Because you already yelled 'dropping prices!!!' after Red Light canned you. - Gia Jordan to Brandon Iron
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#459354 - 11/16/09 08:54 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Exercise DEFINITELY prevents loose skin. So does cutting back on eating meat. You don't have to be a vegetarian. Just eat a lot less meat. Easier on the wallet, too.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#459357 - 11/16/09 09:22 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 11/27/07
Posts: 4795
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Eric I know you like to booze but have no idea what your drink it.
If you drink something that involves soda as a mixer switch to diet. It gets you drunk faster (look it up) and thus you will end up consuming fewer calories when you drink.
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#459358 - 11/16/09 09:27 AM
Re: I’m getting fat...
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Diet soda is just as unhealthy as regular soda. Look, you have to get healthy if you want to get thinner. You have to eat/drink REAL, ACTUAL food/bevs your human body can process. Do it on the rocks. Vodka on rocks, etc. Way cleaner than soda.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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