Anyway, On Sunday I was feeling extremely spry so I go up an extra 10lbs on my standing curls. The reps at the new weight went smoothly but at the end of my workout I noticed a sleight... pressure surrounding my tailbone.I dismissed it and spent the next hour tossing the football to my son in the pool. As the evening set in I noticed that the
pressure had morphed into a kind of stiffness. I sat on my heating pad, watched a movie and went to bed.
On monday morning I woke up and swung my legs onto the floor, AND WENT STRAIGHT TO MY KNEES! Certain that I must have slept through getting 12gauged in the spine.
I had a similar experience after going up in weight on a butterfly machine as a teen. That time it was the same feeling only between my shoulder blades.
I knew it was a muscle-pull and spent mon.,tues, and part of today, popping tylenol like m&ms, making foxhole prayers to God and plotting every thing that involves standing up so as to get as much done as possible before I sat back down again.
just as when I was younger on the third day the worst seems behind me(Hey Mark! No working through this one buddy I could hardly walk mon. and tues.)
Getting in shape is so much fun!
Back to the gym tommorrow