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how we doin bish. i'm catching this late but if you were never in mind numbing pain you might try the same exercise with lighter weight and see how it feels. i've had plenty of these pops, especially in the shoulders, but usually only when i went too heavy too soon.

anything past the elbow is touchy for sure, i developed elbow tendonitis once because i used to stop and hold the weight a few seconds at the end of front lateral raises (bad advice i listened to). tore it right to shreds, but wasn't immediately noticeable, just snuck up on me like sarah palin's cock hungry zombie hand crawling up a young boy's shorts.

i cried myself to sleep for weeks before handing the crisis over to the lord. after god didn't return my calls i consulted a real god, a sports doctor, who insisted i simply stop lifting for 6 months. fuck that. i ignored the advice but did cut out forearm exercises, and it healed up.

plenty of protein, rest, ramp up the weights slower esp. if you're just getting back into it, you'll be fine. if it persists see a sports doctor.

Hey Mark thanks for the tips less weight higher reps worked like a charm... I want to see where it can go this time. Oddly I feel better than ever at this age!!!!
You strike me as a wise man, I am updating my resume` and considering a career change. I have n asso. in computer science that is older than most new actresses, video and editing experience but have been working in sales for the past five years... any advice in that area?
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