...This thread is not about drugs(not yet anyway) so until it is properly derailed anyone seeking drug content should come back after the second page.
So about two months ago I started working out again... Took it easy in the beginning started seeing some results after about three weeks and being happy to get anything out of these old bones really started to push after that.. 3 mile runs and twenty mins of weights every other day... A protein-amino supplement and a diet you might consider strict since it isn't a requirement.
I loving how I feel, feeling the burn and getting a little attention from the 30 y.o.s around the pool.. and then...
Tonight I going heavy on the triceps push-down bar when ......
I hear this slight snap,crackle sound I thought it was the machine cable rubbing against the frame or catching on one of its 300 or so pulleys....
when I heard and FELT the POP in my right elbow
It is sore but I can't really say it hurts yet, but I assume tomorrow will not be pleasant
The last time I heard a sound like that come from my body was about 15 years ago I left first base and stretched my teammates single into a triple during adult softball(the shock of seeing me hurtling in from 3rd when I shoulda pulled up ALWAYS resulted in an amateur throwing error)as I slid safely across home plate I heard a similar sound and looked over my shoulder and thought to my self"wow the catcher has the same cleats as I am wearing" to my horror it turned out,It was my own shoe I was looking at and I needed arthroscopic surgery to repair my knee
I was startin to look good for a minute. I was even gonna call Garfield and ask for some tips.. But all is not lost.. fortunately I masturbate with the other hand and maybe now I can have some buffalo wings and a beer

Gratuitous myspace style self portait