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Yeah, OK, so I cooked up some hard-boiled eggs this evening because I'm trying to get back in shape / diet. Should I avoid the yoke, and eat only the egg white, or what?

I also have some Kiwi in the frig, but I'm too lazy to peel
it. Is it worth it?



in addition to tattypatty's excellent links, check out johnstonefitness.com - good motivation if you're starting out. they also have good forums to ask questions in (i post there as well). you're going nowhere unless you set some goals. if you don't like gyms, try forcing yourself to go just one time.



I forgot to add that Mark J sent me an excellent e-book as well. Pm him as well if you want some advice. he knows the score. And don't put too much stock into buzzwords like 'processed' and 'organic'.

http://www.randi.org/site/index.php/swift-blog/270-processed-food.html

http://open.salon.com/blog/amytuteurmd/2009/03/13/the_organic_food_scam


Edited by tattypatty (05/05/09 11:14 AM)
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock