Quote:

Yeah, OK, so I cooked up some hard-boiled eggs this evening because I'm trying to get back in shape / diet. Should I avoid the yoke, and eat only the egg white, or what?

I also have some Kiwi in the frig, but I'm too lazy to peel
it. Is it worth it?



in addition to tattypatty's excellent links, check out johnstonefitness.com - good motivation if you're starting out. they also have good forums to ask questions in (i post there as well). you're going nowhere unless you set some goals. if you don't like gyms, try forcing yourself to go just one time.