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I strain three of them and use only the whites and leave the yolk in the fourth because that is what fits my personal fitness plan.



Yes! If you want to go the egg white route but still want a bit of flavor, this is great. That's what I used to do. And please do this rather than buy those egg white mixes. Always better to stay off the packed/processed route. Always.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K