"And I agree that he has a right to be proud of his fitness."
Word, word, word, and mothafuckin' W O R D ! As you all know, I was both fat and Amish (lol Amish, sooo funny!). No, but for real, I was 217lbs, and I'm 147 now. I will admit to losing the majority of the weight on just diet alone, but the last 30lbs or so was diet AND exercise. I look better than I ever have in my life now, and I'm not even CLOSE to where I want to be. I'm stronger, faster, lighter, and healthier with WAAYYY more stamina, but it's fuckin' hard fuckin' work. No pain no gain indeed, and sexual orientation aside, Tatty looks fuckin' good with his shirt off, and I hope to meet or beat a physique like that soon.
-Keep It Dirty

...for the record, I was kidding. I would not blow Tatty for crack. Nothin' against Tatty, I just don't do crack.