or break it into 20 minutes 5-6 times a week. I find I get very little accomplished if I lift hard after about the thirty-minute mark, but others clearly have success with less-frequent/longer sessions. It really depends on how far your gym is from you at the end of the day, you can get a lot done either way, the important thing is just going and doing some work.
Quote:

Eat right. Do 45 to an hour of resistance training 3X a week. Don't smoke. And don't believe the hype.


http://www.diet-blog.com/archives/2007/08/23/goji_noni_mangosteen_and_acai_dont_believe_the_hype.php

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"She has no waist, no arse...an interesting face...but all we are really worshipping is two bags of silicone"

Martin Amis "honoring" katie price with a character bearing some of her traits