Bish knows the deal. That BFFM book Mark J sent us (sorry to out you Mark) is real good. I dont follow it because i do lotsa other shit than lift, but the eating part works like goddamn magic; I am lean as fuck right now.

Alex , what the hell happened to you anyways? I cannot believe i am gonna say this, but in some of your older pics you look kinda good. You became such a disgusting hunk of shit. Were you into athletics before and got injured or something? or is it just from eating all that horrid shit.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock