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Quote:

Today on the pec fly machine I was able to do the full stack of weights, which is 300lbs. So I did 300lbs by 10 reps by 4 sets.


Full stack, 4 sets. I am impressed
I am only halfway there but you can see my definition since it is not hidden under a fur sweater-vest.


I also do the full stack 200-lbs on the abs machine at 4 sets: 40 reps + 20 + 20 + 20 reps in 2 groups: 8 sets total.