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#318197 - 04/24/08 08:38 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/
It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.
Im sticking with Arson because I believe in fancy box art. Progress today, on the abdominal crunch machine I began using the weights of 170lbs with 25-15 rep per set.
Books are for idiots. Results are simple: will, effort + potent pills.
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#318199 - 04/24/08 08:48 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Im sticking with Arson because I believe in fancy box art.
Advertisers everywhere adore you.
I really gotta concentrate on the abs. I wanna have an 8-pack.
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#318201 - 04/24/08 08:52 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
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Im sticking with Arson because I believe in fancy box art.
Advertisers everywhere adore you.
I really gotta concentrate on the abs. I wanna have an 8-pack.
YEAH!! Why settle for a 6-pack!
Because 8 is more than 6!
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#318202 - 04/24/08 09:29 PM
Re: Gym
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Porn Jesus
Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
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Put up a 'before' pic and then an 'after' pic in three months. I'll be curious to see your results (yeah, yeah. put the faggy graemlin beside this rant....)
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#318204 - 04/26/08 12:15 AM
Re: Gym
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Porn Jesus
Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
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Quote:
Alex, don't waste your time on all these supplements and potions.
It doesn't burn fat, but if you want to try an appetite suppressant, you might want to pick up some Hoodia. Just make sure it's the real stuff. 1,000mg about an hour before each meal with a glass of water. If it works for you, you'll completely lose interest in eating.
It is expensive though ($30 for 60 pills). I bought mine by happenstance when I saw it near the check-out at the grocery. Someone must have seen how expensive it was and changed their mind about buying it. You shouldn't take it at the same time as alcohol, but when I've taken my full daily dose I've noticed this is the only thing that can kill that late-night drunk craving for food.
The brand I bought was Hoodia Health - Hoodia 500
_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.
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#318207 - 04/28/08 09:31 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
There is a progress going on: for the abdominal machine I can now do the full stack of weight (200lbs) but not too much. Also the chest machine is now 196.5lbs from 165lbs last week. And the back machine is now 135lbs over from 105lbs from last week. I can feel the monster nigga streight in me (not really, but I feel better and stronger). And also the Precor machine is now 20/20+15/20 from 20/20+14/20 from last week.
Get a trainer. Seriously. You clearly have no idea what you're doing.
I know exactly what I am doing: making progress (burning fat and building Panzer Strenght). Because it is not a Panzer Strength until you can lift the whole stack of weights.
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#318208 - 04/29/08 11:46 AM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Quote:
Get a trainer. Seriously. You clearly have no idea what you're doing.
Listen to the man, Alex.
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#318209 - 05/01/08 10:14 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Get a trainer. Seriously. You clearly have no idea what you're doing.
Listen to the man, Alex.
Trainers cost money.
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#318212 - 05/01/08 11:20 PM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Quote:
Quote:
Quote:
Get a trainer. Seriously. You clearly have no idea what you're doing.
Listen to the man, Alex.
Trainers cost money.
Failure is free.
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#318213 - 05/01/08 11:24 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Quote:
Quote:
Get a trainer. Seriously. You clearly have no idea what you're doing.
Listen to the man, Alex.
Trainers cost money.
Failure is free.
There is progress.
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#318216 - 05/04/08 04:40 PM
Re: Gym
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Don't drink smoothies. Too much sugar. Just eat actual fruit instead.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#318217 - 05/04/08 05:12 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Don't drink smoothies. Too much sugar. Just eat actual fruit instead.
Blended fruit + powder
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#318218 - 05/04/08 05:15 PM
Re: Gym
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Mix it with water. Even blended fruit is too much sugar.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#318219 - 05/04/08 07:06 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Mix it with water. Even blended fruit is too much sugar.
I will give it a try tommorow.
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#318221 - 05/05/08 09:29 PM
Re: Gym
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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You don't need weights with ab work. Focus more on cardio and diet.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#318222 - 05/05/08 09:39 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
You don't need weights with ab work. Focus more on cardio and diet.
But what about the Panzerbolic overdose?
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#318223 - 05/05/08 09:44 PM
Re: Gym
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Porn Jesus
Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
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Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#318224 - 05/05/08 09:47 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....
Fuck these piece of shit trainers, I dont need their overpriced turd advice. I am on my own way and it works and I dont need anything else.
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#318225 - 05/05/08 09:57 PM
Re: Gym
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Porn Jesus
Registered: 03/22/06
Posts: 6557
Loc: 2004 - the glory days
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everyone needs to stop giving alex advice and let him find his own path for personal health. hopefully the overdose of snake oil pills will make his heart explode and all our awop problems will be solved. alex, all those pills work wonders but if you're over 150 lbs or 5'5" you have to triple the dosage, just so you know.
_________________________
"You are the worst poster in xpt yet I can't stop talking about you" - smelly monkey
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#318227 - 05/05/08 10:19 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Quote:
Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....
Fuck these piece of shit trainers, I dont need their overpriced turd advice. I am on my own way and it works and I dont need anything else.
What does Homer Simpson say? "And I'm never going to get my come-uppance! Never!" You post up on here about personal shit, then spurn sensible advice. Have fun crashing and burning, you fat fuck...
I won't post in this thread ever again. All my posts from now on will be ass-related. No more personal stuff.
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#318228 - 05/06/08 04:24 AM
Re: Gym
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Porn Jesus
Registered: 04/17/04
Posts: 6005
Loc: travieso capital management an...
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99% chance you've got about the muscle density of someone 100lbs lighter than you if this is your first foray into the ggm.
you need to find someone to teach you how to do squats and deadlifts, hang cleans, or power cleans with the right form.
people are happy to help-look for the guy in the cage moving decent weight without his knees extending way forward while keeping his back and stomach straight through parallel.
then stick to compound movements-rows and pullups are going to do the same thing curls do but involve your back, one of the places where you'll develop a muscle that's capable of adding 20x the weight as just doing curls. the other thing you need to be doing is a pushing movement(you worked the quads, hamstrings, abs and back by keeping the weight from b bending you over in the squat rack, and the pullups/downs/rows will do your lats, rear delts, biceps and to a degree your traps ALREADY) so all that's left is a pushing movememnt-meaning a combination of dips(they have machines that help assist you) and flat and incline bench/dumbell presses with as much weight as you can handle.
in fact, for the first 2 weeks do 2-3 sets of squats with a weight that you can't lift more than 10 times one day, 2-3 sets of pulldowns/ups from 10-8-6 reps each set a little heavier then another day do the same 10-8-6-ish mix of dips and benching.
really, ask people there and you will get help and don't kill yourself in one day. split it up into like, a leg day, a pull-day, and a push-day with as much weight as you can handle and you'll start putting on muscle-mass fast because you'rethe right age hormonally.
that muscle mass that you'll start putting on won't make you a pro wrestler because you don't have rare genetics and 100x a safe dose of dianbol.
it WILL burn fat 24 hours a day for you. cardio is great-but REALLY THINK ABOUT THE NUMBERS OF EXTRA CALORIES YOU'RE LOSING FROM YOUR DAY.
you drink 2 sodas and YOUR CARDIO IS NO LONGER LOSING YOU WEIGHT THAT DAY.
you live in nyc and you're probably weaker than someone much lighter than you that worked out before this week, not even heavily.
make sure you get some skim milk and a multiviamin and that's all you need to "supplement" yourself if you're willing to get sore and make sure you're days are hypocaloric. you're young and new to things-you can lose weight while putting on "good" body-mass to help you lose more weight at the same time.
go do some cardio, kep the lifting to compound movememnts with heavy weights and don't ever work the same muscle group within 48 hours of the last time you did.
so 6 days a week of a few hard sets of 10-6 reps doesn't take long in the gym and you'll have recovery time where the muscle fibers repair thmeselves on that schedule. do cardio some-just remember it takes EONS to work off the calories of a big meal while you'l; do better adding muscle that burns fat all the time for you without becoming a hamster.
i do jumprope for like 15 mins a day max and it's as anaerobic as aerobic, but keeps me quick and i occasionally clean the lungs out reading on the recumbant-I just made it a habit to work out a little but hard 4 days a week minimum, you won't need snake oil and hours on the treadmill if you stop eating shit and make it enough of a habit that popping into the gym and getting stronger becomes fun for you and you'll do better than herbal stimulants and getting burned-out and eventually quitting doing longass cardio work to burn off a snicker's bar.
_________________________
"She has no waist, no arse...an interesting face...but all we are really worshipping is two bags of silicone"
Martin Amis "honoring" katie price with a character bearing some of her traits
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#318229 - 05/06/08 06:54 AM
Re: Gym
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AC Cream Wannabe
Registered: 01/08/08
Posts: 554
Loc: Wash D.C.
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Okay, I was bored today and read this whole thread (God help me...) and for the life of me I can't figure out if it is a troll job or not.
No-one can seriously use the phrase "Panzer Strength" that much and be serious... can they?
_________________________
"I don’t want to live in a world where a man won’t cum on my face."
-Holly Randall
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#318230 - 05/06/08 09:37 AM
Re: Gym
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Porn Jesus
Registered: 04/14/06
Posts: 14755
Loc: Busy downloading [LEGALLY!]
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People: He isn't looking for advice. He's looking to irritate.
If it entertains you to waste your advice on this lunatic, enjoy! It hasn't been a total waste. There is certainly a great deal of valuable recommendations here for someone actually interested in starting a correct workout regimen.
But, he hasn't taken even one of your well-intended suggestions to heart. In fact, he has done his best to act in a way to frustrate those giving the advice.
And, he is LOVING IT! LOVING the negative attention.
It's like you guys are GardenWeb, and he's Conky.
_________________________
Amo i Gemelli!! 
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#318231 - 05/06/08 09:41 AM
Re: Gym
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Porn Jesus
Registered: 08/26/03
Posts: 8160
Loc: Roma, Repubblica Italiana
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Alex Panzer is one of a kind. He defies conventional analysis.
_________________________
 "All my years in p*rn didn't quite prepare me for childbirth. I mistakenly thought all the stretching I did would make this easier."
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#318233 - 05/06/08 11:02 AM
Re: Gym
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Porn Jesus
Registered: 04/14/06
Posts: 14755
Loc: Busy downloading [LEGALLY!]
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I had no idea you had shrunken testicles.
_________________________
Amo i Gemelli!!
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#318236 - 05/07/08 03:52 AM
Re: Gym
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Porn Jesus
Registered: 08/09/06
Posts: 9113
Loc: red dirt state of mind
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If you want to lose weight fast, I have one word for you, meth.
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#318238 - 07/18/08 07:31 PM
Re: Gym
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Porn Fucking Master
Registered: 05/18/06
Posts: 3555
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Quote:
If you want to lose weight fast, I have one word for you, meth.
yes, forty pounds in six weeks, bitches.
_________________________
"I'm going to spend the rest of the weekend deep frying the fuck out of anything that gets in my way."
--Handful
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#318240 - 07/18/08 08:19 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me. 
Ha, you fag. I told you this Arson shit won't work and it's giving you panic attacks. Stop eating shit, you fat fuck...
Dude!, this is the PanzerBolic stack we are talking here!
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#318241 - 07/18/08 08:22 PM
Re: Gym
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Porn Jesus
Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
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Post a 'now' pic and post a 'later' pic in three months; that's the average workout for most programs. I guarantee you that you will look the same or worse in that period of time. You are a shlub.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#318242 - 07/18/08 08:26 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Post a 'now' pic and post a 'later' pic in three months; that's the average workout for most programs. I guarantee you that you will look the same or worse in that period of time. You are a shlub.
No way I am doing before+after pics. But I am serious about gym. I may post after pic.
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#318243 - 07/18/08 09:26 PM
Re: Gym
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Porn Jesus
Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
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Ok then. I guaran-fucking-tee you you'll STILL be a fat fuck in 12 weeks. Tell ya what, you post your young self at that time and I'll post a pic of my 40-year-old (I'll have turned 40 by then) self and we'll compare. And no, I won't take any bullshit like Arson. I'll just eat sensibly and work out.
Edited by tattypatty (07/18/08 09:27 PM)
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#318246 - 07/19/08 11:05 AM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me.
Have you criticized Putin in any Russian newspapers lately?
Nah, I am not involved in politics.
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