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#318148 - 04/21/08 08:53 PM
Re: Gym
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Porn Jesus
Registered: 08/26/03
Posts: 8160
Loc: Roma, Repubblica Italiana
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How tall are you?
_________________________
 "All my years in p*rn didn't quite prepare me for childbirth. I mistakenly thought all the stretching I did would make this easier."
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#318149 - 04/21/08 09:24 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
How tall are you?
6'2"
I also bought some protein powder and zinc as well as saw palmetto, because ChristianXXX said in his pornstar podcast that it is good for you.
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#318151 - 04/22/08 12:07 AM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Cardio son, 45 minutes at a time at least. Pay for the goofy test and let them prescribe the right workout based on your current fitness. Don't get caught staring at the hot girls until you've dropped 30 lbs, at which point you just might be in like Flynn.
Good job taking the plunge and hitting the gym. No puns intended. Good luck!
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#318152 - 04/22/08 04:03 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Cardio son, 45 minutes at a time at least. Pay for the goofy test and let them prescribe the right workout based on your current fitness. Don't get caught staring at the hot girls until you've dropped 30 lbs, at which point you just might be in like Flynn.
Good job taking the plunge and hitting the gym. No puns intended. Good luck!
I do 15+15 minutes of cardio on the Precor machine at 20/20 incline and 13/20 resistance settings.
I just bought some more of performance enchancing supplements: 2 bottles of Arson fat burning pills by the Muscle Asylum Project, for nigga-strength results and 2 1lb bags of whey protein (banana and mixed berry).
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#318153 - 04/22/08 04:19 PM
Re: Gym
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#318154 - 04/22/08 04:27 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning
and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"
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#318155 - 04/22/08 04:55 PM
Re: Gym
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Porn Fucking Master
Registered: 02/23/05
Posts: 3724
Loc: Paddling my canoe in the wild
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you'd be better off giving yourself enemas twice a day.
_________________________
You're all still alive?
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#318156 - 04/22/08 04:59 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
you'd be better off giving yourself enemas twice a day.
Me and my own medicine don'y mix.
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#318158 - 04/22/08 05:09 PM
Re: Gym
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Porn Jesus
Registered: 09/07/05
Posts: 14160
Loc: NYC
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Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning
and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"
That's called creative advertising. Also, stay off Gatorade, store bought fruit juices and all those sports drinks for the same reason. It will be plastered with "Now with vitamin C!!" and "Electrolytes for energy!!!"
Sure, it has vitamin C in it. After the juice was pasteurized so it could sit in the grocery store and not rot, they added vitamin C. They also forgot to tell you about all the damn sugar in there. Same with sports drinks...it's all sugar. Electrolytes? I get those from food, but if you're really concerned, Smart Water contains electrolytes. Get your energy from real, actual fruit, veggies, whole grains (oatmeal and brown rice are best) and meat. By the way, coffee ain't bad for you. It gets me buzzed enough for workouts.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K
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#318159 - 04/22/08 05:10 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:
http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search
I've found a lot of promising reviews online of Arson, and I just gott see it for myself if it will work or not. Right now I gotta go and blow out a turd and then I will be off to gym. It says that the pill kicks in in around 30 minutes after you down it. So it SHOULD work by the time I will get to gym.
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#318164 - 04/22/08 06:30 PM
Re: Gym
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Porn Fucking Master
Registered: 10/30/06
Posts: 3812
Loc: Neither here, nor there.
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#318165 - 04/22/08 07:35 PM
Re: Gym
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Max Hardcore Prison Bitch
Registered: 04/21/07
Posts: 398
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Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
I hate to go against Gia's advice but I haven't changed much in my diet for the last six months and I've lost 15 pounds and gone from size 40 pants to size 36. All I've done is seriously step up my exercise. I've done on average between five and ten miles of fairly serious hiking every weekend (I did 17 this past weekend). Admittedly I'm not cut upper bodywise, my chest and arms aren't much different but I'm at a point where a belt I could not fit around my waist at this time last year almost needs another hole drilled into it for me to wear it now and I have dropped at least five percent of my body fat. I've been eating pizza for breakfast pretty much 5 days out of 7 during this period too.
Pizza isn't horrible for you if you keep all of the greasy pork products off of it.
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#318167 - 04/22/08 09:27 PM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Lay off the pills. Make sure to eat a good breakfast, get some protein, meat and cheese in it. Doesn't have to be big, but enough to stave off the sugar rush and following crash that you'd get from only a glass of juice, or cereal.
45 minutes of cardio 3 times a week at least!
I weigh less now than I did as a soph in college, due to this. Throw the Ipod on and go. Make nice with the trainers, get 'em on your side and they'll help you out.
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#318168 - 04/22/08 09:32 PM
Re: Gym
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Bukkake Boy
Registered: 04/02/07
Posts: 705
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#318169 - 04/22/08 09:36 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Lay off the pills. Make sure to eat a good breakfast, get some protein, meat and cheese in it. Doesn't have to be big, but enough to stave off the sugar rush and following crash that you'd get from only a glass of juice, or cereal.
45 minutes of cardio 3 times a week at least!
I weigh less now than I did as a soph in college, due to this. Throw the Ipod on and go. Make nice with the trainers, get 'em on your side and they'll help you out.
This is a Phase #1 plan that I came up with:
Week 0 APR20 258Lbs - Currently
Week 1 APR27 256Lbs
Week 2 MAY4 254Lbs
Week 3 MAY11 252Lbs
Week 4 MAY18 250Lbs
Week 5 MAY25 248Lbs
Week 6 JUN1 246Lbs
Week 7 JUN8 244Lbs
Week 8 JUN15 242Lbs
Week 9 JUN22 240Lbs
Week 10 JUN29 238Lbs
Week 11 JUL6 236Lbs
Week 12 JUL13 234Lbs
Week 13 JUL20 232Lbs
Week 14 JUL27 230Lbs
Week 15 AUG3 228Lbs
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#318170 - 04/22/08 09:40 PM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Quote:
FKING PHOENIX
Don't even go there. 
\
edit to add: that's optimistic yet attainable Alex. You're gonna have to buckle down and force some new routines on yourself. Don't deprive yourself on your favorite foods, just have them less and in less ample portions. Learn to cook, just a couple things even. Eggs, fruit shakes, chicken, etc. You're making an investment in yourself, put some money into it.
Edited by Floofin (04/22/08 09:43 PM)
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#318172 - 04/22/08 09:45 PM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Quote:
I don't have an Ipod because it is a gay item.
What in the hell are you talking about? How the hell else would I stay put on a god damned treadmill for 45 minutes without one? I wouldn't, so get one and get busy.
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#318174 - 04/22/08 09:51 PM
Re: Gym
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Sex Slave Trader
Registered: 01/12/05
Posts: 1342
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Eat small, healthy meals spread out throughout the day, run like a rabid rottweiler is chasing your ass whenever you have free time, and, if you're doing this sans trainer, keep the weightlifting simple until you drop down to your goal weight. There's no need to do anything other than basic exercises to begin with. Worry about defining later.
And, as everyone already said, quit the pills. If by some miracle you do see positive results from taking them, the negative results -- break outs, agitation, panic attacks, sweating while you're inactive, etc. -- will be far more pronounced.
_________________________
"Bornyo sleeps under a bearskin that he killed and skinned when he was 5. He just stared the thing dead with mind bullets." - Floofin
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#318175 - 04/22/08 09:52 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
I don't have an Ipod because it is a gay item.
What in the hell are you talking about? How the hell else would I stay put on a god damned treadmill for 45 minutes without one? I wouldn't, so get one and get busy.
I use a Crative MuVo 2GB USB MP3 player
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#318179 - 04/23/08 10:37 AM
Re: Gym
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Porn Jesus
Registered: 04/14/06
Posts: 14755
Loc: Busy downloading [LEGALLY!]
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Karma's one cruel bitch.
_________________________
Amo i Gemelli!! 
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#318180 - 04/23/08 04:02 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
I feel right now that something is happening in my stomach, it is kinda unpleasant, like the guts are turning. Maybe that's the Arson? I am kinda worried.
hahahaha, that's karma, alex, coming at you for that time you asked me in a p.m. to force fart after sticking my finger up my bum 
I thought that you enjoyed kinky stuff.
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#318181 - 04/23/08 07:55 PM
Re: Gym
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Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
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Quote:
I thought that you enjoyed kinky stuff.
Some of those fitness addicted chicks on the gym scene might get off on enemas when they're not binging and purging. This could all dovetail quite nicely for you, AP. Dream big! 
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#318182 - 04/23/08 08:06 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
I thought that you enjoyed kinky stuff.
Some of those fitness addicted chicks on the gym scene might get off on enemas when they're not binging and purging. This could all dovetail quite nicely for you, AP. Dream big!
I think that this might work with older women who are obsessed with health and eating healthy. The ones that spend their afternoons there at the gym.
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#318183 - 04/23/08 08:37 PM
Re: Gym
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Rob Black's Crack Pipe
Registered: 04/22/08
Posts: 88
Loc: Depends on mood.
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Quote:
Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning
and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"
That's called creative advertising. Also, stay off Gatorade, store bought fruit juices and all those sports drinks for the same reason. It will be plastered with "Now with vitamin C!!" and "Electrolytes for energy!!!"
Sure, it has vitamin C in it. After the juice was pasteurized so it could sit in the grocery store and not rot, they added vitamin C. They also forgot to tell you about all the damn sugar in there. Same with sports drinks...it's all sugar. Electrolytes? I get those from food, but if you're really concerned, Smart Water contains electrolytes. Get your energy from real, actual fruit, veggies, whole grains (oatmeal and brown rice are best) and meat. By the way, coffee ain't bad for you. It gets me buzzed enough for workouts.
[cabinet has been debating putting water on the plants instead of Brawndo]
Pvt. Joe Bowers: What *are* these electrolytes? Do you even know?
Secretary of State: They're... what they use to make Brawndo!
Pvt. Joe Bowers: But *why* do they use them to make Brawndo?
Secretary of Defense: [raises hand after a pause] Because Brawndo's got electrolytes.
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#318184 - 04/23/08 08:57 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
Quote:
Quote:
Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning
and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"
That's called creative advertising. Also, stay off Gatorade, store bought fruit juices and all those sports drinks for the same reason. It will be plastered with "Now with vitamin C!!" and "Electrolytes for energy!!!"
Sure, it has vitamin C in it. After the juice was pasteurized so it could sit in the grocery store and not rot, they added vitamin C. They also forgot to tell you about all the damn sugar in there. Same with sports drinks...it's all sugar. Electrolytes? I get those from food, but if you're really concerned, Smart Water contains electrolytes. Get your energy from real, actual fruit, veggies, whole grains (oatmeal and brown rice are best) and meat. By the way, coffee ain't bad for you. It gets me buzzed enough for workouts.
[cabinet has been debating putting water on the plants instead of Brawndo]
Pvt. Joe Bowers: What *are* these electrolytes? Do you even know?
Secretary of State: They're... what they use to make Brawndo!
Pvt. Joe Bowers: But *why* do they use them to make Brawndo?
Secretary of Defense: [raises hand after a pause] Because Brawndo's got electrolytes.
I make fruit zmoothies with powdered whey protein, real fruit and ice.
This fat burning pills are [atented like it says on the box. I dont if tehy are legit but this is the patent http://www.freepatentsonline.com/7175859.html
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#318191 - 04/24/08 04:04 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Quote:
Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:
http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search
You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.
and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____
I dont think that this book has anything on how to become the ultimate freak.
Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...
I am taking 2 pills per day, in 5 days I will go to 6 six pills a day. Do you know why 6?
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#318192 - 04/24/08 05:07 PM
Re: Gym
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Porn Jesus
Registered: 01/30/08
Posts: 7598
Loc: a site known for its tolerance...
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Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:
http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search
You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.
and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____
I dont think that this book has anything on how to become the ultimate freak.
Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...
I am taking 2 pills per day, in 5 days I will go to 6 six pills a day. Do you know why 6?
Are you talking 'bout that Arson garbage or 'Vitamin S'? Andro? Deca? Throw me a bone here, mate.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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#318193 - 04/24/08 05:10 PM
Re: Gym
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Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
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Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:
http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search
You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.
and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____
I dont think that this book has anything on how to become the ultimate freak.
Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...
I am taking 2 pills per day, in 5 days I will go to 6 six pills a day. Do you know why 6?
Are you talking 'bout that Arson garbage or 'Vitamin S'? Andro? Deca? Throw me a bone here, mate.
Arson.
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#318194 - 04/24/08 07:53 PM
Re: Gym
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Porn Jesus
Registered: 01/30/08
Posts: 7598
Loc: a site known for its tolerance...
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Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this: http://www.bodyforlife.com/It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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