Quote:

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____



For the record, I think we're both right here. I do intervals like these for those 45 minutes. As I suggested, he should get the cardio test done and receive some interval plans tailored to his current fitness levels.

I think his native abilities will suffice in his efforts to become the ultimate freak. I like his chances, should he not fall off the exercise wagon.