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Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____


I dont think that this book has anything on how to become the ultimate freak.