Quote:

Lay off the pills. Make sure to eat a good breakfast, get some protein, meat and cheese in it. Doesn't have to be big, but enough to stave off the sugar rush and following crash that you'd get from only a glass of juice, or cereal.
45 minutes of cardio 3 times a week at least!
I weigh less now than I did as a soph in college, due to this. Throw the Ipod on and go. Make nice with the trainers, get 'em on your side and they'll help you out.


This is a Phase #1 plan that I came up with:

Week 0 APR20 258Lbs - Currently
Week 1 APR27 256Lbs
Week 2 MAY4 254Lbs
Week 3 MAY11 252Lbs
Week 4 MAY18 250Lbs
Week 5 MAY25 248Lbs
Week 6 JUN1 246Lbs
Week 7 JUN8 244Lbs
Week 8 JUN15 242Lbs
Week 9 JUN22 240Lbs
Week 10 JUN29 238Lbs
Week 11 JUL6 236Lbs
Week 12 JUL13 234Lbs
Week 13 JUL20 232Lbs
Week 14 JUL27 230Lbs
Week 15 AUG3 228Lbs