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Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



I hate to go against Gia's advice but I haven't changed much in my diet for the last six months and I've lost 15 pounds and gone from size 40 pants to size 36. All I've done is seriously step up my exercise. I've done on average between five and ten miles of fairly serious hiking every weekend (I did 17 this past weekend). Admittedly I'm not cut upper bodywise, my chest and arms aren't much different but I'm at a point where a belt I could not fit around my waist at this time last year almost needs another hole drilled into it for me to wear it now and I have dropped at least five percent of my body fat. I've been eating pizza for breakfast pretty much 5 days out of 7 during this period too.
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I would eat Allie Sin's asshole until I got an emotion out of her.-Jerkules