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Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock