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Cardio son, 45 minutes at a time at least. Pay for the goofy test and let them prescribe the right workout based on your current fitness. Don't get caught staring at the hot girls until you've dropped 30 lbs, at which point you just might be in like Flynn.

Good job taking the plunge and hitting the gym. No puns intended. Good luck!


I do 15+15 minutes of cardio on the Precor machine at 20/20 incline and 13/20 resistance settings.

I just bought some more of performance enchancing supplements: 2 bottles of Arson fat burning pills by the Muscle Asylum Project, for nigga-strength results and 2 1lb bags of whey protein (banana and mixed berry).