pre workout: lean ground turkey with whole grain couscous.

Dinner: Bison CheeseBurger with Salsa on multigrain from the Japanese bakery.
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock