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I hear you. I am trying to back in shape after cancer and chemo and it is a pain. Too many bags of chips and hot dogs. LOL How did you get over the taste of soy milk? I tried it once and puked in the sink.



SOY MILK IS UNHEALTHY

Have some edamame at sushi, fine, but ditch the soy milk. Thank goodness it tastes like shit. You're better off with Rice Milk or Almond Milk. The Almond Breeze 40 calories one is delicious. I make vanilla pudding with it.

Basically, soy milk is insanely processed and has a shit ton of synthetic estrogen in it which screw up your thyroid and slow down the metabolism. I also hate the commercials with soy products for pre-menopausal women. Women don't lose estrogen as they age. They lose PROGESTERONE. Totally different. Actually, excess levels of estrogen are carcinegenic. Not sure if I spelled carcinigenic right.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K