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There is some serious multigrain bread out there with large amounts of fiber. Add the olive oil and omega 3 oils and the good chol. should go up while the bad goes down.




Live sprouted bread is the healthiest and extremely god sent tasty. Try looking for Ezekial Bread. I even have hardcore fast food addict friends that LOVE that bread.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K