Hey CK, I did da cancer dance too! No chemo, though just radiation. The best thing I ever did was read Bill Phillip's Body For Life. Easy to follow workouts, easy to follow eating advice. I try and get a little more technical with the eating, but this book is an excellent place to start.

http://en.wikipedia.org/wiki/Body_for_Life

This shit works, yo...


Edited by tattypatty (01/04/09 12:27 PM)
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock