Every week I fill two large Tupperware containers with a salad. I eat one right away for dinner, and a couple days later I take the other to work for lunch, or eat it for dinner. Today is typical, I went to the upscale market and got organic lettuce, cucumber, broccoli, and a bell pepper. I also got the best olives I could find, and some cheese. I use just a little salad dressing. I change ingredients seasonally, or if something looks really good. Suggestions welcomed.

I also eat a raw organic carrot almost every night, eat brown rice, and get the kick-ass miso soup at the Vietnamese restaurant at least once a week. Workday breakfasts are shredded wheat and soy milk. I hope the XPT PWE (Porn Whore Emeritus) approves.

Vegetarian, or anything else, is not that difficult. Most families and singles have about 10 or so evening meals they keep going through over and over. Just start replacing some of those with whatever new thing you are experimenting with. I've tried macrobiotics, but it is too hard for single and lazy. But I learned a lot and eat healthier now. I started as a junk food vegetarian, but after the heart attack I started to try to eat better.

-Chuck, Vegetarian fanboy