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Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up.





I am so going to eat a banana today...

Good stuff, Holly...showing hot chicks with healthy foodstuffs will undoubtedly serve to balance out your karma for all of those decidedly less health-conscious smoking fetish shoots!