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I was quite thin as a youth and only put on weight after I blew out my knee @ ~19.


Excuses. I pulled the thigh bone out of the hip socket and torn my knee up at 17.



Certainly its no excuse not to change my diet or find other forms of exercise, but ... on injury comparisons ...

Depends on the extent of the damage and type/# of surgeries, no? You have 7 surgeries on your knee? You have surgeries before the "scope" when they had not a clue what they were doing? You have "bone on bone" since 19?

But, with all that said, the knee is fucking murder going "DOWN" the stairs. It's 95% the unused muscles going up ...


We had our share of injuries,( Ive had alot more than you, trust me on that) but thats no excuse for not being healthy. Did you eat Mc Donalds or baked chicken breast for lunch? Maybe washed it down with Coke or cranberry juice? Bottom line is you can change your diet and go to the gym. You just need to want it bad enough to get motivated. Now stop downloading porn and go walk around the block a few times. You'll feel better.
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