I want to lose about 6kg but its so hard to get motivated to exercise! My gut has gone to flab and i'll be needing a bra soon otherwise!

Excercise, drink more water, and eat more real/ less processed food. It's simple.

Ben you're nuts, you have nothing to lose! Don't be like a porn whore! But eating REAL food is still not a bad idea.

I have two words for you "Meth Diet".It seems to have done Wankus a world of good.

Walk. It's the easiest form of exercise. A mile a day will do wonders.

Don't drink soda, or at least switch to diet. I dropped twenty pounds in a month. You'd be shocked at how much of a difference it makes.

Eat about four or five small meals a day. the Three basics, and a couple of snacks. And the snacks have to be healthy. I ate carrots and celery sticks with a little low fat bleu cheese dressing and you know what, it was good and I lost weight.

It's okay to pig out once a week, but no more than that. But if you stick to a small meal regimine, you'll find you don't want to pig out anyhow.

But meth....hey, meth is good.

fucking stairmaster...I swear by it...45 flights then 3 miles on the stationary bike. and that machine that allows you to do crunches with like 160# on it.

No soda at all or fast food or trans fat (mainly for its potential to do serious cellular damage)

definately lots of water and also green tea ( i luckily actually enjoy the taste)

excercise is the no brainer tho...even if you dont need to lose weight.

Yep. Quit soda as well as Gatorade, Snapple, sports drinks, and even fruit juice from concentrate. You'd be surprised at all the uneccessary crap in them. I have a $20 lemon presser and add the fresh lemon juice to my water. I got this one friend off his Gatorade addiction and onto Vitamin water (only 50 calories). Me? I'm hardcore and only do water or green tea. As for excercising, I like running- it's free.

course i a lot of beer so that fucks all the rest up.

Quote:

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Me? I'm hardcore and only do water or green tea.

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I am water, green tea, coffee, beer...just stay longer on the stair master...

as for running ...anywhere I would run for more than 10 minutes would take me to a HOOD to which I do not belong...so I use the Gym at the place I work at.

if you see the words "High Fructose Corn Syrup" avoid it liek the plague. And Jack LaLane's almighty words always ring true.. "If man made it, i won't eat it"