Quote:

Cardio after weights is good but cardio in the morning before you eat and weights later in the day are a better bet. Also, a mistake people make with so called fat burners is that they take them way too early in a lean down stage. Do your cardio and weight training, diet down. That stuff should only be used towards the end of a lean cycle. Just an opinion.



I'd agree with that - if you're doing the weights right, you shouldn't be in a condition to do any cardio afterwards anyhow.