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Micen, if you tell me that you work out all the time but you're still not seeing a 6pack, then all I can tell you is cardio, cardio, cardio. Also, eating protein totally separate from non-veggie starches (bread, rice, oatmeal, noodles) or fruit, like 4 hours apart, leans you out due to better digestion.


Get rid of the soda. Ive seen ratards who eat healthy waSh it down with Coke. Soda has 40+ grams of sugar in it.
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