Da Burglar's strategy for staying in shape (and how he maintains his solid upper body despite years of Beer Guzzling..)
1) Beat off Vigorously, 3 times a day minimum (I MEAN WHACK people...flail that arm that is working the Crank or stabbing the pussy...alternate every three minutes until you pop...
2) Only Hire Athletic (preferably Eastern European) Outcall escorts/whores...nothing burns calories faster than having a 5'9" tall, leggy blond former Tennis Prodigy from Minsk named Svetlana ride the monkey train with you.
3) I will have the woman hired in (2) above follow me to a steep hill, then have her strip down to her panties and start to wiggle her ass in front of me, then when I go for it, she runs up the hill and I vigorously wheel like a bastard trying to follow her up the hill, jussssssst out of arms/penis reach. We repeat twenty times...when I am beat, we retire back to my place and return to Step (2) again, above...
It's intuitive really
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Are you gonna eat that?