I hold one end of the rope in my right hand, and I pass the other end of the rope behind my left leg to my left hand. Holding both ends of the rope tightly I stand up and bend foward which spread things out a little (the cheeks of my buttock) and allows me to position my hands and the rope. My right hand is in front of me and my left hand is now behind me holding the rope that is now between my legs. I pull the rope up and taunt between my cheeks. Then, I began the pull backward and pull foward action to clean myself. Women have to be careful not to pull too far foward to prevent getting any waste in the vaginal area which can cause an infection. Finally, I release the end of the rope I am holding in my right hand and slowly pull the rope backward with my left hand through my cheeks, and I am clean. I roll/fold up my cleaning items in toilet paper or paper towels and throw in trash...