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#130919 - 12/04/05 01:15 PM
Re: working out
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ADT regular
Registered: 11/14/05
Posts: 18
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Quote:
I recommend creatine, 5-10 grams a day.
Creatine is a waste of money. It doesn't do a damn thing for anyone and can cause some nasty side effects, like severe muscle cramping and fucking up your kidneys.
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