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Pushups, lunges, 25 lb. dumbells. Thats all you need, any more and you're just chasing the homos that cover all of those fitness magazines. Unless you're gay of course, in which case I suggest that you just stop eating and get a hipster hairdo, far easier than all of that lifting.



Sadly I am old enough to remember when fags of the late 70s early eighties were 50% skinny freaks, no doubt the 'female' in their relationships with some Village-person-macho-man-buffed "dude".

For the waist up (arms, shoulders, back and ABS), I recommend a Invacare ATS 500 custom titanium wheelchair (about $4 grand) and about 10 steep hills...if you can't afford one, wheel-jack one from your Local Special Olympics recruiting office, tell them I sent you.
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Are you gonna eat that?