garfield or someone probably does a six-day deal, so he's only working a body part once/week. if you don't want to spend 20/hours a week with homosexuals in spandex lisetening to trance music, just do the unpleasant stuff. just mix up stuff like squats, some bench/weighted-dips, maybe some power cleans of deadlifts if you've still got legs, some rowing-motion and throw the dip belt on and do some pullups. very few people have the genes to look like grant,it takes years to look like that. just get stronger, as few machines as possible, as many compound-movements with heavy weight and you'll get stronger. the protein stuff's great if your strength-coach is buying, you'll do fine with an omlette and some more milk in your average day. throw in a multivitamin and you're chilling.

if you ever see garfield in the locker room, he'll give you herpes. you'll be a shitload better at any sport you can think of if you can forgo the pec dec for the stuff that makes you not get injured and move quicker.