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#617647 - 09/10/14 09:10 PM Re: The Health and Fitness thread [Re: gia jordan]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
I sometimes refer to my underground basement TV room as the SteezoBŁnker.
_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

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#617648 - 09/10/14 09:10 PM Re: The Health and Fitness thread [Re: gia jordan]
Bluecipher Offline
Porn Jesus

Registered: 06/09/03
Posts: 5053
Loc:
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_________________________
-------------------
Mild Mannered Minion
-------------------
I feel the pull on the rope, let me off at the rainbow
-Anyway, Genesis

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#617650 - 09/10/14 09:35 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Lex Gourmand
I just came-up with a new workout.

I just tried the R100x workout technique and failed it.

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#617651 - 09/10/14 09:36 PM Re: The Health and Fitness thread [Re: Steezo]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Steezo
I sometimes refer to my underground basement TV room as the SteezoBŁnker.

Its not a bunker unless theres an air filtering system.

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#617653 - 09/10/14 09:49 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
Originally Posted By: Lex Gourmand
Its not a bunker unless theres an air filtering system.


I got a wood stove with a chimney that goes to the roof. I could maybe get a filter from the local HVAC joint.
_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

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#617656 - 09/10/14 10:15 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Lex Gourmand
Began slowly switching to the resistance level of 14 from 13. Will probably take 12 or so gym days to constantly do the resistance level 14. Its not easy. [<<< not easy crazy]

I adapted to resistance level 14.

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#617657 - 09/10/14 10:19 PM Re: The Health and Fitness thread [Re: Steezo]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Steezo
Originally Posted By: Lex Gourmand
Its not a bunker unless theres an air filtering system.


I got a wood stove with a chimney that goes to the roof. I could maybe get a filter from the local HVAC joint.


This is the type that most Soviet bunkers used:




Attachments
2.jpg (9 downloads)
3.jpg (317 downloads)


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#617664 - 09/11/14 02:05 AM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12794
Loc: 3 feet high and rising
And what, they put a 2 bottle vodka helmet on some schmuck and have him hand crank it for a few hours until the shift change?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#617665 - 09/11/14 02:54 AM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
And what, they put a 2 bottle vodka helmet on some schmuck and have him hand crank it for a few hours until the shift change?

Its just in case if the power goes out. Blast doors also had a crankhole for the valve.

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#617677 - 09/11/14 08:59 AM Re: The Health and Fitness thread [Re: faceblaster]
the unknown pervert Offline
Porn Jesus

Registered: 03/22/07
Posts: 5186
Loc: Joshua Tree National Park
Originally Posted By: faceblaster
Oh I think it's done. The entire board is mocking you and your pretentious bullshit, pipsqueek.


It's not done. I keep getting all the clues for the crypto crossword puzzle but he still hasn't given us the grid.
_________________________
I would eat Allie Sin's asshole until I got an emotion out of her.-Jerkules

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#617959 - 09/14/14 08:24 AM Re: The Health and Fitness thread [Re: drained]
CanHead Offline
Rob Black's Crack Pipe

Registered: 03/04/12
Posts: 113
Loc: Confused screaming
Originally Posted By: PrimeD
Originally Posted By: faceblaster
Oh I think it's done. The entire board is mocking you and your pretentious bullshit, pipsqueek.

More copied nonsense, more irony, load watcher.


Know, realy. U're ehn idiont. Shew. Goa awae.
_________________________
You're either born miserable, or....fuck you.

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#617990 - 09/14/14 07:10 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Did 1st 357 calories in 27 minutes and 43 seconds and 2nd 357 calories in 27 minutes and 31 seconds. Anything below 28 minutes is considered great by me.

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#618031 - 09/15/14 12:19 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7528
Loc: a site known for its tolerance...
sled today. it is getting cold and i will be sad to not pull anymore. i like the workout.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#618662 - 09/25/14 08:23 AM Re: The Health and Fitness thread [Re: gia jordan]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
I'm trying that thing where you walk 10,000 steps every day. This was mostly inspired by the Health app on my new iPhone 6. It counts every step you take each day and logs them. Even after adding an afternoon walk around downtown, I was only at 7,500 steps yesterday. It also counts how many flights of stairs you climb each day. I climb 5-10 flights each day, mostly because my TV/Entertainment room is in a finished basement.
_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

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#618664 - 09/25/14 08:33 AM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
I have a fitbit that does that. I was getting on a slow day about 8,000 steps but on active work days well over 13,000 steps. This is just normal shit like walking jobsites and potential sites.

I got all my bloodwork back and saw the Doc yesterday. My HDL (good) cholesterol was 127. He said it was the best he'd ever seen and that I should be expecting a call to participate in some study or another. Not sure if I'll participate as what they will learn will likely frighten me.

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#618668 - 09/25/14 08:54 AM Re: The Health and Fitness thread [Re: gia jordan]
HillbillyHarry Offline
Max Hardcore Prison Bitch

Registered: 01/13/07
Posts: 422
Loc: Appalachia
I had one of those pedometers at my last employer who collected all of that i am sure to jerk us on insurance, and I was not as good as I thought i would be, mostly because recovering from a really bad muscle pull in the leg is a fucking pain.

now that I have a puppy, I walk her 4 times a day. nothing long - 10-15 per walk, but she is a handful. In the last 3 months the doctor said i dropped 12 lbs and my blood work was looking much better. still not where i was in 2007 when i was smashing single moms within a 100 miles, but closer.

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#618676 - 09/25/14 10:18 AM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
I wish I could lose weight just from walking. I think my body is to accustomed to it. I'm back in the weight room after a week of lounging and eating food I normally don't eat. In one week, I feel so disgusting. I've lost some definition. It'll also keep me warm if I'm training steadily since the cold weather is approaching.

And has anyone ever taken cayenne pepper pills to stay warmer? My friend swears by it.

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#618906 - 09/28/14 06:07 AM Re: The Health and Fitness thread [Re: gia jordan]
Fiend2 Offline
Kurt Lackwood's Fluffer

Registered: 05/23/13
Posts: 1284
_________________________
The smallest minority on earth is the individual. Those who deny individual rights cannot claim to be defenders of minorities.

Protect your privacy and get the Tor Browser: https://www.torproject.org/

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#618920 - 09/28/14 11:45 AM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7528
Loc: a site known for its tolerance...
That ain't bad. I still eat the bro B4L way, even though a coupla decent studies have pretty much shown when we eat is meaningless. easier to get calories spread out I find.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#618963 - 09/29/14 02:48 PM Re: The Health and Fitness thread [Re: gia jordan]
CxGxPx Offline
Porn Fucking Master

Registered: 04/16/09
Posts: 3703
Loc: Sleeping through my funeral
I've drank about 45 beers since Friday. Passed out in a sitting position Saturday night and had edema in my feet for the last two days.
_________________________
Leave your mind open, receptive to the demons message.

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#618980 - 09/30/14 01:25 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7528
Loc: a site known for its tolerance...
pads and footwork. gonna eat then go swim. anybody do indian clubs? i started in june; i just do warmups w them. my shoulders feel better but who fucking knows if it's just because i'm not doing stupid ass heavy weights.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#619086 - 10/02/14 11:46 PM Re: The Health and Fitness thread [Re: tattypatty]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7528
Loc: a site known for its tolerance...
I didn't know a guy whose exercises I had done was a raving lunatic...


_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#625241 - 02/06/15 06:27 AM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12794
Loc: 3 feet high and rising
Got an update for us Panzer?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#625257 - 02/06/15 12:13 PM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
Got an update for us Panzer?

No.

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#625261 - 02/06/15 03:48 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Willie D Offline

Porn Jesus

Registered: 09/20/05
Posts: 9149
Originally Posted By: PeePooPee
Originally Posted By: Jerkules
Got an update for us Panzer?

No.
Please call us when you commit suicide. Or get aids from Bruce Jenner.

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#625284 - 02/07/15 08:32 AM Re: The Health and Fitness thread [Re: Uncle Joe]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12794
Loc: 3 feet high and rising
Originally Posted By: PeePooPeeP
Originally Posted By: Jerkules
Got an update for us Panzer?

No.


345?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#625285 - 02/07/15 09:07 AM Re: The Health and Fitness thread [Re: gia jordan]
J.B.
Unregistered


360, easy.

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#625286 - 02/07/15 09:39 AM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
Originally Posted By: PeePooPeeP
Originally Posted By: Jerkules
Got an update for us Panzer?

No.


345?

No.

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#625287 - 02/07/15 09:43 AM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
112 here! :Brag brag: Ive been training like crazy to stay warm. Before that, I was in LA for 2 weeks. Hiked everyday with Ashley Blue and did pilates in the evening.

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#625298 - 02/07/15 07:31 PM Re: The Health and Fitness thread [Re: gia jordan]
artxmaverick Offline
Max Hardcore Prison Bitch

Registered: 04/11/13
Posts: 319
Originally Posted By: gia jordan
112 here! :Brag brag: Ive been training like crazy to stay warm. Before that, I was in LA for 2 weeks. Hiked everyday with Ashley Blue and did pilates in the evening.


105 would look good on your frame. With a little more muscle definition as well.

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#625299 - 02/07/15 08:07 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
I know. That's my goal.

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#625300 - 02/07/15 08:22 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12794
Loc: 3 feet high and rising
Gia, did you adjust your goal/dream weight when you got yer new juggs installed?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#625301 - 02/07/15 09:43 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
No. I always strive to be very thin.

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#625302 - 02/07/15 09:53 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1573
Loc: DIEGO!
I liked the old "fat" Gia Jordan. 125? 135?



Attachments
big_wet_asses_7_scene_4.mp4.jpg (179 downloads)


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#625303 - 02/07/15 10:09 PM Re: The Health and Fitness thread [Re: Vice Admiral]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12794
Loc: 3 feet high and rising
Originally Posted By: Rear Admiral
I liked the old "fat" Gia Jordan. 125? 135?



Nice, clean, edible ass. Whats not to like?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#625304 - 02/07/15 10:38 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7528
Loc: a site known for its tolerance...
G has a fine ass lil body on her. sexy as hell.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

Top
#625317 - 02/08/15 12:31 PM Re: The Health and Fitness thread [Re: Vice Admiral]
artxmaverick Offline
Max Hardcore Prison Bitch

Registered: 04/11/13
Posts: 319
Originally Posted By: Rear Admiral
I liked the old "fat" Gia Jordan. 125? 135?

poundit

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#625332 - 02/08/15 07:31 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Was 120 there.

Shoveled snow and cleaned the house. Brisk walk through the neighborhood to pay bills and run errands. 100 pushups and squats in the house. You can get creative in cold weather.

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#625351 - 02/09/15 01:38 AM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1573
Loc: DIEGO!
100 pushups! Awesome.

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#625752 - 02/21/15 12:25 PM Re: The Health and Fitness thread [Re: gia jordan]
HillbillyHarry Offline
Max Hardcore Prison Bitch

Registered: 01/13/07
Posts: 422
Loc: Appalachia
I did this a few years ago, with this site

http://hundredpushups.com

very easy to achieve w/out realizing it.

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#625939 - 03/01/15 08:08 AM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
It has been too cold to bother with taking the subway to the gym, and I'm not in the mood to walk 5 blocks to the grocery store. So, I've built a pillow fort in my bed and haven't eaten for 2 days. I look fantastish!

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#625942 - 03/01/15 12:46 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12794
Loc: 3 feet high and rising
Originally Posted By: gia jordan
It has been too cold to bother with taking the subway to the gym, and I'm not in the mood to walk 5 blocks to the grocery store. So, I've built a pillow fort in my bed and haven't eaten for 2 days. I look fantastish!


Any masturbation going on?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#625987 - 03/02/15 07:42 PM Re: The Health and Fitness thread [Re: gia jordan]
artxmaverick Offline
Max Hardcore Prison Bitch

Registered: 04/11/13
Posts: 319
Originally Posted By: gia jordan
It has been too cold to bother with taking the subway to the gym, and I'm not in the mood to walk 5 blocks to the grocery store. So, I've built a pillow fort in my bed and haven't eaten for 2 days. I look fantastish!
Now would be a good time for some rose bud play.

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#625997 - 03/03/15 08:50 AM Re: The Health and Fitness thread [Re: gia jordan]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
My diet-killer has returned to the local McDonald's stores: steak on any breakfast sammich. I love their greasy "steak," regardless of whatever it actually is. In fact, I think they should start serving CheesySteak McWraps as a full-time menu item.
_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

Top
#626675 - 04/02/15 07:08 PM Re: The Health and Fitness thread [Re: Steezo]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221

Top
#626680 - 04/02/15 09:47 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
I've found the greatest protein/granola bar ever. Cascadian Farms organic peanut butter and chocolate protein bars. They're not now-cal or low-fat, but they're healthy and organic and have maybe 5 ingredients, the first two of which are peanuts and peanut butter. They're also low in sodium and don't have too much sugar, either. You won't be able to stop eating them if you're high though.



Attachments
pbpb.jpg (136 downloads)

_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

Top
#626681 - 04/02/15 10:13 PM Re: The Health and Fitness thread [Re: gia jordan]
J.B.
Unregistered


They look good, but these and a good French Roast = Breakfast O'Champions.



Attachments
quest bar.JPG (130 downloads)


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#626684 - 04/03/15 10:33 AM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8432
Loc: Great Pacific Northwest
But what about the peanut allergy that everyone has now? Won't someone please think of the chi'runs?
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

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#626685 - 04/03/15 11:28 AM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Not into granola or energy bars, but Steez is right about the Cascade Farms ones. Not bad.

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#626727 - 04/05/15 10:12 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7528
Loc: a site known for its tolerance...
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

Top
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