The Health and Fitness thread

Let's keep up with our workouts and nutrition here. Encouragement, advice, pics... let's get to it!

This is going to have less activity than one of the threads Tritone made.

I've recently gained 6 lbs and destroyed boxes of both Butterfinger and Raisinets on my way home from the bar last night.

My advice is don't do this. I feel like shit today.

I've stopped using sugar in my coffee, so I've got that goin for me.

Timely thread Gia for the end is near.

My advice.... Eat , drink, and fuck whatever you want as long as you bang out some squats, push-ups(yes, the self loathing type), and some hill sprints for at least an hour a day. This requires zero money. mix and match all three for that hour and soon you'll be the degenerate savage you've always wanted to be.

I took a hug shit to today. It sorta felt like exercise.

Just spent some time on the exercise bike. I was fucking drenched afterwards. At this point I may have been sweating Bacardi and Ketel One.

Meat : "I took a hug shit to today."
Ewwwww did it hug you back ?????

I had supper at KFC. The buffet. Grease !

Something with you niggas here and KFC.

There was a couple of niggas there. One worker female 400 pounder at least. One dude was ranting out loud about Obama destroying the coal industry. Just kept eating.

One of the Narcotics Anonymous assholes at my gym today was doing fucking curls in the squat rack. He wouldn't let me work in. There is a whole crew of them and they are all jailbird fucking losers.

i hate "the gym" because of shit like that. fucken meatheads...

Wait a minute. Wait just a minute. BDM, they got KFCs w/ BUFFETs where you are? Like all you can eat chicken, mac & cheese, corn and taters & gravy. Oh the gravy. KFC gots the greatest gravy. It shits all over Boston Mkt or Roy Rodgers gravy.

Yeppers ! Cole slaw, mac salad, navy or pinto beans, reg and crispy chicken, mashed taters, hominy or creamstyle corn, green beans, biscuits and corn muffins, gravy both brown and white, and 5 or 6 different desserts with at least one being a hot cobbler. I know I'm forgetting a couple other items as well. Oh and most of the time livers too. Damn good for 8.95 with drink. I pay a little under 8.50 with I suppose the senior discount.

I live 45 miles from the very first original KFC in Corbin Ky.
It's much like a museum and has good food too.

the livers and choice of beans really gives that story an other worldly feel.

You kiddin' ? It's the South dude......oh wait we are in another world down here thank goodness.
Greens too by the way ; I forgot them.

When I was in KFC the other day, a lineman in from Florida asked if they had fried okra. 17y/o looked at him like he had 3 head and told him, "No. Is that a Southern thing?"

"Nah, it aint a Southern thing. They got it in Georgia... and South Carolina... and North Carolina......."

Lineman dude was large (6'4?), so I had to make sure I didn't LOL.

I hope I didn't post this story already.

Of all the things they don't have in KFC up here, I am jealous of the cream corn.

How do you do curls on a squat rack? Sounds like a fucking asshole.

Okra turns up here at the KFC from time to time also. I guess they rotate vegetables. [there's a joke there I know] lol

I wasn't taking a shot at the south when I mentioned another world. It's simply different and no doubt better than the shit they serve up here. all the KFC food we get arrives via the same truck that carries the Pizza Hut and Taco Bell slop.

I was soooooo sad that our KFC added in a Long John Silvers instead of a Taco Bell. More blacks go to the amusement park than stoners I guess.

Long John Silver's fucking blows. Arthur Treacher's is better.

Never been to a Long John Silver's. The only time I considered it was when I saw they had a few choices of grilled fish. Sometimes you feel like eating some fish, but not necessarily cooking it. Btw, I appreciate how you assholes have tried turning this into a thread about shitty fast food.

Just did 30 minutes on the exercise bike and I am fucking drenched. I don't think I ever sweat like this on a real bicycle.

That lineman may have been my cousin no kidding. he works for Duke energy but then again linemen tend to be bigguns if they're non-union.

Anyway, for the best God Damn thing anywhere, get you some good fried okra and ladle some good creamed corn over it and eat it together. I don't think it would even come close in a KFC, because the fried okra has to be breaded in corn meal and cooked crispy not battered, and the creamed corn is not sweetened. I'm thinking the canned stuff is more to the sweet side.

My Memaw's "cut-corn" and fried okra was my desert as well as my two veggies for many years. It was divine. My Mom can do it, but it takes an act of congress to get it done.

Is he up here for the restoration effort?

I here the out of state guys get paid very well. $12k, plus room & board, plus hourly wage with a shit ton of overtime. and it seems as though most of their day is spent sitting around waiting to be told where to go. Today I saw 9 bucket trucks at the feed store, buying boots and gloves till the power went out, and another dozen across the street with a couple ancillary trucks. They were all there for HOURS.

They are now buiding temporary pavillions w/ cots to house them all. I saw some modular offices being trucked from the direction of Ft.Dix/McGuire AFB heading to the highway to get to the shore. Over Sized Load escorts and some type of sirened vehicles that were brown w/ a shield and writing on the doors. I never saw them before. Not local cops, not state troopers, not sheriffs dept. Didn't get to see the plates.

You rack the olympic bar in it with an amount you can curl. then you leave your towel on it like you're in the pen and rest two minutes between sets. Go wander the hall in your shitty gear, and act all pissed off when you see someone warming up with your weight. When someone asks how many sets you have , turn your back to them and say "six or seven" and make sure you don't let them work in. Talk fucking jail slang to your other friends who get a subsidized membership/live in a halfway house because none of you can get jobs that require you to be bonded. And never, ever ,ever do legs or cardio. just do tons of curls and bench. Make sure you go outside and smoke afterwards. Throw your butt on the ground to rest with the thousands of others that you loser buddies from the NA meeting toss there. Never move out of the way when people try to walk in to the rec centre. Remember, being polite to other people is a sign of weakness. And average citizens really give a fuck that you did two years-less-a-day for some shitty drug/theft/assault charge.

Just shank the bastard when he's at the water fountain.

As the OP, Gia, aren't you obligated to post some pics for the rest of us to, uh, monitor your progress? *cough* *cough*

After almost a year of physical therapy for an SI joint problem I got from going to Bar Method classes, I realized that pussy workouts only work if you're under the age of 25 and you're starving yourself (if you're a girl). So I took up kettlebells at my advanced age of 35 (now 36) and I absolutely love it. I need to work in some OL-style barbell work and I'm going to invest in a personal trainer for that so I don't kill myself. I'm definitely avoiding those Crossfit tards for sure; I can't stand working out with men trying to out-alpha one another.

Nutrition-wise, I'm trying to follow a Paleo/intermittent fasting approach...but I'm failing because I really love to drink and I'm out and about so much for work events and meetings.

Fuck Cultfit. Bragging about injuring yourself is for fags. My friend was a big fat slob his whole life and is now an instructor. Really? You learned perfect technique on olympic lifts in one seminar and now think you can teach it to novices?
I personally think intermittent fasting is a terrible idea. Food is fuel. Your body needs it. Maybe I'm being closed minded, but I eat when I am hungry, especially if i am working out.

I like the kettlebell stuff alright. So long as you get someone who knows the deal to teach you.

Preach. I have a great KB instructor who's all about proper form and heavier weights. I find the possibility that I may literally brain myself and/or my cat if I don't pay attention to good form to be a great motivator. People who brag about Rhabdo deserve to die from Rhabdo as far as I'm concerned.

As far as IF goes, there are two dudes that write extensively about this, Brad Pilon and Martin Berkhan. Check 'em out. The protocol isn't as insane as it sounds, and I follow Berkhan's advice that women do best with shorter, 14-16 hour fasting periods, which basically amounts to skipping breakfast. I'm not aiming to get below 17-18% body fat; I think the wiry, shredded look looks awful on women.

Treacher's is definitely the best battered fish/chicken place (I actually prefer the battered chicken) but who has access to an Arthur Treacher's anymore? Long John's does in a pinch. There are no fewer than twenty Long John Silver's restaurants in Singapore.

Thanks, Pinup. I'll def check em. That's a good point about kettlebells haha. And for your reading enjoyment.....


http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html

I haven't walked more than a mile in one day in over a year. Until yesterday. I did an 8-mile hike through Great Falls, VA. All I'm doing today is limping and hobbling.

I am doing the New Rules of Lifting deal again, just the 6 week hypertrophy 1 part. I am happy with the results. At 44, i still get decent results and I only lift 2 days. Work is making my weight plummet though. I pack a ton of meals but im getting skinny. Pinup, I gots Gia teh wimmins version of this book a couple years back. I love it.....
http://www.thenewrulesoflifting.com/

I am also doing a bit of yoga again. Didn't know whether to put this in youtube finds or here....

Damn kid. I figured with that shit you eat, you'd have chronic dysentery, and therefore not have a gut like that. Weren't you like 250 not long ago?

his parents must be proud.their gay chub is now a bear.

I think he's trying to brush that chest and belly hair into a pentagram.

mine actually looks like one naturally.

panzer is turning in to quite the gay bear

Pinupmutant!!! Girl, I'm so excited you're here!!

After a 6 week hiatus, I just started working out again. I got my tits done 10/17/12. 380 cc, saline unders, mod, pre-op 32A/B. Post-op 32 C.

My plastic surgeon allowed me to only take walks (no hills, no incline) for the first 3 weeks. It was really boring only being allowed to walk, and for someone who prefers walking to driving anyway, I sure got bored quickly with walking everywhere. I gained 10 lbs in recovery mode. It sucks. I feel like all the hard work I put into getting a hardbody 108 lbs which I maintained for two years is now gone. My ps finally cleared me for spin class and lower body weights last week. Until then, it was three weeks walking flat surfaces then two weeks walking hills until I was allowed in the weight room again.

I wish I could do Kettle. They had it at my gym last year and I really enjoyed it. Tatty's book about weights, along with my friend who trained me the same way, really changed my body for the better. Basically, lift heavy fucking weights. None of this pussy-ass 5 lb pink dumb bell shit personal trainers THINK gets women in shape. They know nothing. I worked the muscles hard (like a guy works out) and it got me tight slinky curves. But currently, I heard from other girls with implants, I shouldn't work my upper body for 6 months. I don't know. I don't want to chance it. So, I'm back to doing spin class and lower body stuff like leg press, leg extension, and squats with the bar behind my head. I felt like the biggest slouch when I missed the gym, and I was eating more out of boredom. Now I'm back to business.

Nice to visit this thread. Reading what y'all are up to will make it fun and keep me on track.

Panzer's too fat for his under-30 age. There are metabolic changes coming which could push the kid up to 400 lbs if he's not careful. I'm 6' 1", 185 lbs. and working to lose some weight myself. I could probably benefit quite a bit from losing 10-15 lbs. and if I could drop 20 I wouldn't mind a bit.

The Admiral's started DDP Yoga, so look out ladies.

This might be the first time the terms pre-op and post-op have been used here where the discussion didn't involve Christian XXX or Panzer.

I read that first time as "saline udders".

If you're having trouble reading you must be hitting the bottle again.

Alex, you've got to take care of yourself, you're going to have serious health problems. Buy a pedometer, they're only a few bucks, and see how far you walk every day. You might even be able to get one at the dollar store.

And no, a pedometer is not what Drew Black uses when he goes to a playground.

The pedometer's the natural predatory tool against care bear's twisted uncle.

Panzer, you're a disgusting pile of blubber and hair. It's amusing that your armpits are one of the least hairy parts of your upper body. Take many showers, go on a diet and get fucking waxed.

I've been sticking with my biking and walks. I'm down almost 20lbs and extended myself to an hour on the bike the other day. I was so drenched in sweat after that, that I looked like I'd been hiking in a rainforest. I'm taking a night off because I apparently fell and bruised my hip when I was out drunk last night.

Panzer, if you just ate halfway healthy and walked more, AND only drank water or tea instead of soda/sports drinks, you could lose 60 lbs without trying. You really should do it now while it's easy because you're young and won't have extra skin from weight loss once you're down to 200 lbs which is a good weight for 6'2" and your frame.

Man, I gotta fucking work out.

I'll tell you that Arthur Boorman weight-loss and "I can walk again!" video is life-affirming and made me favorably disposed to Diamond Dallas Page, even though he seems to be a bit of a meathead. I'm going to give DDP Yoga a whirl.

I think I still have an old Playboy Celebrity Wives issue w/ DDP's ex(?) wife in it. Bitch was smoking hot in the Nitro days. That was a good time for me. I also dumb lucked into purchasing a SWANK magazine with Beulah McGillicutty in it (now Mrs Tommy Dreamer).

Kim Page

DDP was one of the most annoying wrestlers of his time and I would automatically turn it off if he appeared. Not much of a wrestling fan anyway, but DDP totally rubbed me the wrong way. Obviously that was largely a character. His yoga and USO persona is pretty likeable, actually.

Anyway, I gave the guy my hundred bucks and intend to spend some mornings doing yoga with Diamond Dallas Page. Will report on the results but I don't expect much more than general well-being and some weight loss in the 10-20 lbs range. If I lost 140 lbs like that Arthur Boorman on YouTube I'd be less than 50 lbs. On six foot one that's not a good look. I'd have to send DDP a sternly worded letter in that case.

Yep, yoga isn't some weight loss miracle; however, if it's fun for you, it motivates you with working out in general so you can keep up your interest in your more strenuous areas of training.

Alex, have you considered doing a Russian Bulimic diet? Eat what you want everyday, then drink vodka till you puke?

Yes, I will, as soon as I will have more free time. Too much things on my hands now. Maybe 1-3 more weeks and I will go to Ballys.

Don't you think that Arthur Boorman lost his weight not by accident/chance but with the means of paid motivation? I mean, you are a fairly smart person, but sometimes you say these things that make me wonder about how can you fall for such cliche marketing gimmick.

Two days ago I spent all day coughing up shit out of my lungs. Be the end of the day my chest felt like a marching band had been practicing on it. Yesterday my sinuses and eyes were like Victoria Falls. My eyes watered for at least seven hours straight and I was having to blow my nose literally every minute of the day. I've came down with countless colds in my life and every single one always has the same pattern. First day to day and a half is the incredibly sore throat stage. Then comes a day or two of sinuses draining and blowing my nose stage. Followed by another day or two of regular coughing up green crap from my lungs and ending in occasionally coughing up more green crap for about another three weeks. This time there was no sore throat whatsoever whatever it is skipped straight to coughing up shit and then backtracked to Class V rapids out of my nose. No fever, no loss of appetite, no real loss of energy other than chest soreness from coughing so damn much. This is still some kind of cold right?

He chased, contracted and now cries about it. Pathetic.

Sounds like bronchitis from infected sinuses......or worse. Get some mucinex and take some antibiotics. A hot toddy wouldn't hurt.

Gia what is your opinion on that Mio water enhancer shit? I don't understand how something that makes my water sweet and tasty can have zero everything when it comes to nutrional content. I've switched to nothing but water for drinks, but wanted some flavor without the negative effects. Online reports seem conflicted. Some people say it's bad, some say it's harmless, and some say that regardless, it's a hundred times better than soda and whatnot.

Mio syrup sucks. I bought it and poured it into the sink.

Never heard of it, but if you hate water so much you need a mixer, make sure it's one with the least amount of additives. And no sugar. And just mix a small amount into your water instead of the entire sleeve.

Alex, you're supposed to put in your water.

I pack around a gallon water jug with a big block of ice and a citrus fruit wedge. Lemon, lime, orange...rotate when you get bored with the flavor.

Nestle makes some flavoured bottle waters. I think they come in 6 packs and they are more than regular bottled water. There's a few flavours. I've only had the lemon, but they might be good to buy once in awhile for a change of pace.

Flavored water is crap. I only suggested mixing in part of a packet sometimes if you really need to. But seriously, the best way to start liking water is to drink it with all your meals. You'll see how much you actually just need water when you're thirsty.

The best way to start really liking water is to start sweating.

That also. I was just trying to get the basics out for the ppl who aren't used to eating right or moving around yet.

As if anorexics generally know shit about eating right.

Really? It has sucralose, natural flavor, and some other bullshit in it and the nutrional content is zero's across the board. It's not that I hate water, it's that I really, really enjoy sweet ice tea. I figured the mio sweet tea flavor would be the perfect catalyst to converting to water, but I'm not sure if it's what I need to drop the weight.

Drink unsweetened ice tea and put fruit in it.

If I'm gonna eat, I'm gonna do it right.

That doesn't work out on its own hydration-wise with tea's diuretic properties. Unless you want to get headaches and feel miserable.

As a healthier alternative to sweet tea? It does. I still suggest drinking water as your sole or major liquid intake.

On its own - exclusively. Tea doesn't really count as liquid intake. And healthier: Sweetening tea with agave sirup or something similar can help the sugar addict to convert.

Don't ever buy ice tea and Skittles at the same time.

Well it's seems to be working so far. With watching calories, walking 20 minutes, light weights, no more sweet tea, and no more waking up in the middle of the night and scarfing down a Little Debbie in a Diphenhydramine haze, I've managed to drop three pounds in one week. I really don't get the counting calories thing. My girl's RDI is like 1400 and mine is fucking 2000. There's no way I can hit that eating healthier. Fuck, I mean, I used to do about 2000 by skipping breakfast and lunch then gorging on dinner and busting out snacks throughout the night. Now, with the healthier eats, I'd have to eat like three fucking pounds of broccoli to meet that RDI. It doesn't make sense to feel full, look at my RDI, then be like, "Oh I need 600 more calories, better stuff the shit out of myself!!" My plan is to drink the water, do the exercises, and eat three squares that aren't too offending. Oatmeal and a bannana for breakfast, a low portion bullshit microwave meal for lunch, then a normal dinner with more veggies then carbs. Fuck this 2000 calorie shit, I've dropped three pounds not meeting my RDI, so I'm going to keep going with what works.

Except on my birthday on the 27th. I'm eating a huge barbeque pork steak and a half-pound gourmet cupcake. I can cheat for one day, goddamit.

Calories count but don't count calories, the saying goes. Glad the pounds are getting lost.

Dropped six pounds so far. Still overweight, but I'm getting there.

Pics or it did not happened.

I'll post pics about eight months from now. Unlike you, I'm not into embarrasing myself on the net.

I'm down 20lbs. since October 15th.

I just ate 4 hot pockets and took a big dump.

Congrats, Steeze. That's awesome.

Just came back from a 6 mile walk.

And to think, all he had to do was drop beer for Vodka!

I began going to the gym yesterday. 1 hour on the ski cycle machines. about 700 calories. And today I also went in the morning, but then I went to McDee's for breakfast: 1 breakfast burrito and 3 chocolate chip cookies.

Good job Walsingham. Did you ever buy the pedometer just to see how much you walk during the day?

I think I bought one already a year or so ago on the eBay. Will it blink or make sounds near the underage ones?

It's like a rape whistle for curious potential victims.

I know a former failed porn performer's ex-spouse who is into that sort of thing and is in fact on a special registry for life. You may want to ask them.

Do you like using anything besides the ski machine?

Is it Skeeter?

Feet hurt pretty bad [muscle soreness] so I will lay on the bed whole day.

1 hour on the skis: 7 miles, 785 calories

Compare that to a large enema !

Day 1
Thursday 10-Jan-12
1 hour on LifeFitness skis 480 calories About 4+ miles

Day 2
Friday 11-Jan-12
1 hour on LifeFitness skis 480 calories About 4+ miles
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 3
Saturday 12-Jan-12
45 mins on LifeFitness skis 480 calories About 4+ miles
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 4
Monday 14-Jan-12
1 hour on LifeFitness skis 480 calories About 4+ miles
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 5
Tuesday 15-Jan-12
1 hour on LifeFitness skis 785 calories 5 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 6
Tuesday 16-Jan-12
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 15x Reps 65lbs


-----------------------------------------------------------------------------------
Day 2
-----------------------------------------------------------------------------------
breakfast burrito 300 calories - 300
chocolate chip cookie 160 calories (480 total) 3x - 480
Banana - 100
2x Russian Sandwiches -
2x McDee's cheedar hamburger 310 each (620 total) - 620
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Day 3
-----------------------------------------------------------------------------------
Banana - 100
Grandmas stuffed blini
1x breakfast burrito 300 calories - 300
2x hash browns
Pastry
3x Grandmas stuffed blini
4x Jell-O Sugar-Free cups 10 calories (40 total) - 40
1x Jell-O Green cup - 70
1x Bagel Sandwich
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Day 4 (No Gym)
-----------------------------------------------------------------------------------
5x Grandmas stuffed blini, topped with provolone cheese
3x Jell-O Green cup - 70
1x Bowl of red borsht with sour cream and croutons
1x box of Chocorooms - 420
1/2 of box of mini zefirs
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 5
-----------------------------------------------------------------------------------
1x banana - 100
1x Mini Sphaghetting and Meatballs - 480
Grapes
Campbell's To Go Cocconut Curry Chicken Soup - 300
1/2 of box of mini zefirs
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Day 6
-----------------------------------------------------------------------------------
2x big plates of grenki with strawberry sauce
2x bananas
2x 6oz containers of La Yogurt
1x can of Chef Boayardee Lasagna
1x Mini Sphaghetting and Meatballs - 480
Stuffed eggs
Croutons
2x home-made gyros
pasta
-----------------------------------------------------------------------------------
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Day 7
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Hot Pockets Panini (2x) - 380
4x Stuffed Eggs
1x Bag of Jelly Belly Belly Flops - 520
1x Bag of Black Forest Juicy Oozers - 360
4x Blini with Deluxe Pizza Stuffing
3x Blini with Banana-Chocolate Stuffing
-----------------------------------------------------------------------------------
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Day 8 (No Gym) - Thursday
-----------------------------------------------------------------------------------
5x Blini with Deluxe Pizza Stuffing
5x Stuffed Eggs
2x Gyros
2x Grilled Cheddar Burgers
1x Slice of Crumb Cake
1x 6oz container of La Yogurt
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Shoulda tried to get an endorsement deal from a weight loss company. Are you posting pics of your meals on TheShitIEat?

I don't want to be famous, just rich. I post like random food pics that I have in my food folder. I woke up early today because of the interview appointment and had less than 5 hours of sleep, so I did not update any blogs today; I pretty much ate food, wanked-off and now play Counter Strike until I will not be able to keep my eyes open. I did got the Greedy Jew business cards yesterday.

you should slap a trademark on the tuna cole slaw taco before it's too late.

By the way, I ain't endorsing jack-shit: I am not using any pills or supplements. My strategy is simple: 3 days gyms and 1 day no gym, with 1 hours and 800 calories on the skis [cross trainer machine (elliptical)] and eat whatever I usually eat without any restriction. I just gotta lose 1 pound every week.

Nah. But I did come up with an alternative name for Hot Pockets. It has same amount of letters, sounds just as catchy and has a rhyming jingle to it. After several months and several dozens of ideas, I have finally came-up with a very good one that you will never guess.

i'll wait for the website...

I am 99.99% sure that no one will guess it. I am not buying the domain name anytime soon, but the name is totally on par with Hot Pockets. How lame does the name Mega Pouches sounds?

For the next 2 years.

Panzer Pockets.

You should take a multi-vitamin since you don't eat real balanced. They probably have some at the dollar store.

Panzer Fists. Or Dungeon Scrapers.

I just found out that my Bally membership no longer works at Bally since the person that transfered me his membership bought it at a club that Bally has recently sold to LA Fitness, and now my membership works there. The problem is that the nearest LA Fitness location is in New Jersey.

So I went to the NYSC and they tried to sell me full membership, I told them that I only want a trial membership and the sales rep cunt said that they don't offer it, so I told her "well, I am gonna leave now." and left. At home I checked their website and instantly bought 35 days for $30.00 with PayPal, and went back there to work out. 94 minutes on the skis = 1,000 calories. But the bowl of sauerkraut sour, 2x gyros and a pack of Reeses were tasty

You should try to get money back even though you didn't buy the membership. Does your school have a gym or fitness center you can use?

If you complain to the Consumer Protection Board, or whatever agency you have locally, they will force Ballys to honor your membership. The sale of the business to LA Fitness, with no outlets near you, amounts to a "constructive termination" of the membership — you're owed gym access or a refund.

Do you think that I can sue them in the small claims court? This "home" club to my membership happens to be all the way in the state of Washington.

It seems that they have sold 171 clubs to LA Fitness and now there are at least 2 class action lawsuits going on. My account on Ballys website tells me that I should check my account on LA Fitness website, but once I get there, it says that my membership is not valid.

This is the type of membership that was paid in full, with $0.00 monthly dues and transferred to my name.

You should check the terms and conditions of membership. There may be language in the contract regarding venue and choice of law (i.e., you may have to sue in Washington State), or, worse yet, there may be language making it non-transferrable. In that case, you would have bought something that had no value, and your claim in that case would be against the guy who sold it to you. Good luck finding "zaxxon6969" again.

I should have known that with you, Alex, it couldn't be something so straightforward as you bought a membership from your local gym.

I only received the membership transfer form from the seller, who signed-off his membership to me. I brought this form to my local Ballys and they took my photo and issued a membership card in my name. I never received the actual contract that was made into the seller's name. The contract/membership was made all the way in 1979.

Can I at least make some flyers expressing my opinion on how Ballys ripped me off and distribute them to pedestrians 4 feet away from the Ballys doors?

your hard on is with the seller not ballys,seeing as how they never originally signed you on for the membership.

I assumed you were just ghosting under a membership in someone else's name, but if they took your photo and gave you your own card, then I agree with Rear Admiral in post #581047. Tell them they owe you either a membership for the location you had been using, or a refund and see what they say.

How much did you buy the guy's membership for?

I paid $1,173.00 for it. The membership transfer was legit and the membership worked for 7 or so years until the Bally sold some clubs to LA Fitness. I never had to pay monthly dues to Ballys and I was in the Ballys system under this membership: I lost the card once and they made a new one by looking up my name and address.

Yes, small claims is the place to go. After you post a new frozen-food review to The Blog About Stuff (100% Free!), you lazy piece of shit.

What about the punitive damages and tripple-treble? I will post more reviews on friday/saturday, including the $4.00 soup.

http://www.scienceagogo.com/news/20130017194510data_trunc_sys.shtml

German scientists investigating why mice given Viagra were resistant to obesity say they have discovered a "quite amazing" anti-obesity effect related to a cell signaling pathway that tells the body how to store fat.

I'da figured it was just the meth like properties of Viagra.

Überaggra should be awaiting FDA approval about now.

Since the Pipsqueak deliberately obscures his meaning in any post, I'm going to assume he meant this.

So thick. And ugly. An Irish luck-out.

Some folks just don't appreciate hippie mozart, it seems.

I just like that he has the soundtrack for Gigi in that pic. Perfect contrast to the lazy hippie slob aesthetic happening on the Pink Floyd album cover there. Cecil Beaton would be rolling in his grave.

Legally true, yes. But Bally's is a nightmare with billing issues. They will fight to their dying last breathe to screw you over financially in any way possible like continue to bill you after you quit, etc. they're famous for it. Bally's vs Panzer will be like the Hundred Years War.

Back on topic, I'm back in the gym. 5 days/week the past 3 weeks and only drinking socially. Order of priorities: Weights except chest and back, spin class, Pilates. Down 5 lbs in 2 weeks. I feel great!

back=backside? I had to ask

Back as in lats, etc. I was told not to work chest or back for 6 months.

my mom saw a doc on netflix last night that had juicing diets/detox in it.one of the guys from fat,sick,and nearly dead was in it.funny thing is i told her to watch that thing like a year ago.anyway,were getting a juicer.

If you'd like a juice, make one. Just veggie juice. Fruit juice is just sugar. Veggie juice with a small piece of fruit added for taste is fine, however

But I don't believe in juice diets. Just eat more fresh produce.

i plan to stay on the shake diet im on right now.but ill have a juice every now and then.my mom could stand to go on a juice diet though.

Juicers are pointless when it's separating the juice from the fiber when fiber is one of thee most important components of both fruits and veggies. You're better off getting a Vitamix that will pulverize the whole fruit into a juice or a really good quality food processor to do the same.

Or do as Gia says, eat the fruits and veggies.

1,000 calories on the eliptical from now on, everyday. Tried the new/expensive AMT eliptical and it sucks.

Good work Alex. What happened with the gym membership situation?

Agreed. Vitamix is easier to clean than a juicer. And you can put hard stuff in there like beets.

When will people stop thinking hey someone got healthy because they drank something in liquid form? It's the better food choices that were the ingredients in those juices. Moral of the story, make better food choices.

http://thinspirationquotes.com/

I bought a new membership for $775.00 on eBay. It also includes access to Bally Sports clubs [sometimes it is marketed as the Bally clubs where celebrities go to].

Celebs go to boutique gyms. Or equinox or David Barton. Or clay. They don't go to Ballys.

The Only thing I get from this Thread is that Panzer will Kill over if he gets chased down the street by a really angry dog. Is that manslaughter? Gia next time you're in New York Make this happen.

Humiliation is very expensive. No way she'll walk you on a leash for anything less than a grand.

He remembered the times, the moments. The loss of everything he was portraying when going outside and do the tough walk and look he couldn't just drop without everyone asking him about it. And they'd do that, he was certain of it.
All this began to come up in him, come into him now, that she put in the Black Jack strap-on and he began to precum.
While he was powerless, the power of her thrusting away with all her weight sent him towards another pane of existence. "What was power without having experienced this," he thought, signaling her to lube up more.

That an original piece or you cop is from some 50 Shades shit?

Can we really put a price on happiness?

It's an original, Jerksterson-of-a-gun. Steezo was certain I lifted some slightly more topical piece about whatever once. No trust.

Barry just found out about one of the leading forces in his beloved capitalism. Luxury goods're almost understandable now.

What's hard to understand about luxury goods? If it isn't illegal, you want it, and you can afford it, it is a no-brainer.

What you and many fail to understand is the equation that calculates if something is affordable.

I did what now?

A bit thick in the brains, Boyles. Get on that fitness train in the more settled years of life.

Lump your not understanding together into some group and off you go.

Oh, cosmic forces at work. You needed to believe I didn't write some essay-like post about some social topic once and didn't offer anything as an explanation. You don't really need one.

Pipe you are just stupid. Very simply stupid. Likely over medicated and certainly over thinking. When your cryptically worded posts go misunderstood by everyone, even us hicks, you aren't doing it right. If you wish to communicate here which your obsessive posts indicate then you need to post the Queen's English.

While Steezo nearly wanted to make a statement then and the post in question was in no way fitting your deluded description, your take on English is just to smile about.

Enjoy your smile then. The rest of us will wonder which "smiley" to apply in response to your posts. We do know that is important to you, and how you fill out your spreadsheet.

Dude, seriously? You've let yourself go.

I didn't understand luxury goods? I confused.

Here you go: You did. You right. What's bought is an idea someone else places a value on.

Get em Pipe. The less the understand, the madder they get.

I think a good thread would be for us to post pics of whores and have Pipe critique them. It may even bait a whore into posting to ask what the fuck he meant. No barrage of pics, no interloper comments, just a pic, then Pipe's thoughts.

Please don't confuse me with an answer Pipe, just a yes or no if I should start a thread.

The cosmic forces are strong today.
I have some named whore pics from LukeIsBack.com on my fully operational storage medium and wanted to post some of them sometime anyway, so whatever gives you a semi.

If you have content locked and loaded, don't wait on me. I can wait till you start running low on material before I start lobbing you passes.

EDIT: Actually, fuck it. I'll start the thread. It should go in General Porn Talk so the most eyeballs hit it.

I have spent the past 4 months on one of the most intense "health kicks" of my life, combining a crapload of healthy dishes with daily workouts that entail 5 mile "wheels" up and down the Boardwalk in AC, along with free weights in the workout room of my building.

I've had a difficult time finding good organic produce (and organic products in general) since spending a lot of my time in South Jersey, I have to travel far and wide it seems, but it is worth it....I eat Broccoli for Breakfast these days, something that used to make me gag but now, in my desire to extend my life (and, in essence, keep splooging) I find myself willing to do a lot of exceptional things.

I finally found a steady supply of organic eggs and poultry....I was spoiled back in 2006 thru 2009 when I lived up in Northern California in Mendocino, it was so easy to find anything and everything organic.....In Jersey (and Philly), there are so many obese cheesesteak eating gluttons who do not care what they put in their bodies; No wonder so many high quality call girls in the area are reluctant to swallow, the diets of the average "john" are so putrid, their splooge must taste horrible to these beautiful cum gobblers. When I am breaking in a new whore for the first time, I always make it a point to give her a looksie at my Kitchen and specifically my pantry and fridge and counter, with the fruits (esp BANANAS) and spice rack prominently displayed. Of course, this only matters if she is awake, but anyhoooooo....

I love my berries. I love my cherry tomatoes.....and I have learned a whole slew of recipes geared around the other white meat, lean pork. Pork tenderloin rules the day, soooo many healthy options for the versatile Pig! I know Gia hates meat and pork especially, but for active muscular men, it is an awesome choice.

You got a couch in your condo? I need a place to crash during eXXXotica. I'll give you $50 and a couple grams of lousy Trenton coke you can tip a whore with. If I don't have to bring my own towels, I'll throw in some shrooms too. They are organic, you'll be OK.

Proof that Van Morrison being able to write incredible lyrics using the stream of consciousness blueprint in the early 1970s does not equate to anyone being able to do so.

Queen's English? I'd be willing to settle for the comprehensiveness of drag queen's English in this case.

Day 7
Friday 18-Jan-12 8PM-10PM
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs

Day 8
Saturday 19-Jan-12 6PM-8PM
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 60lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs

Day 9
Saturday 19-Jan-12 4PM-6PM
1 hour on LifeFitness skis 600 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 60lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 10
Monday 19-Jan-12 9PM-11PM
1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs

Day 11
Saturday 26-Jan-12 7PM-9PM
1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 12
Sunday 27-Jan-12 6PM-8PM
1 hour on EFX 546i Crossramp 750 calories 6 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 13
Monday 28-Jan-12 7PM-9PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 14
Wednesday 30-Jan-12 7PM-9PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 15
Thursday 31-Jan-12 8PM-11PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs



-----------------------------------------------------------------------------------
Day 9 - Friday - 1/18/2013
-----------------------------------------------------------------------------------
3x Blini with Deluxe Pizza Stuffing
1x Devil's Food DOnut
2x Pepperoni Sandwiches with R. Sauerkraut & Onion Sauce.
1x Blini with Deluxe Pizza Stuffing
4x hot dogs
1x blini with Nutella
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 10 - Saturday- 1/19/2013
-----------------------------------------------------------------------------------
1x banana - 100
2x Blini with Deluxe Pizza Stuffing
1x McD's Grilled Onion Cheddar
1x small bag of Dipsy Doodles
1x 4oz cinnamon apple sauce cup
1x Bag of Black Forest Juicy Oozers - 360
2x Blini with Deluxe Pizza Stuffing
4x Hot dogs
2x Blini with Banana-Chocolate Stuffing
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 11 - Sunday 1/20/2013
-----------------------------------------------------------------------------------
2x Blini with Deluxe Pizza Stuffing
1x 6oz container of La Yogurt
*****GYM**************************************
1x McDouble Cheeseburger
1x pack of Reeses peanut butter cups
2x cheap hot dogs
1x hot dog
2x pack of Reeses peanut butter cups
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 12 - Monday 1/21/2013
-----------------------------------------------------------------------------------
2x Cordon bleu patties - 460
1x Reeses pb cup
2x cheap hot dogs
1x pack of Reeses peanut butter cups
1x bowl of sauerkraut soup
2x gyros
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 13 - Tuesday 1/22/2013
-----------------------------------------------------------------------------------
1x pack of Reeses peanut butter cups
1x 5-layer beefy burrito
1x pack of Reeses peanut butter cups
1x Small Tony's Combo Pizza
1x pack of Reeses peanut butter cups
2x gyros
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 14 - Wednesday 1/23/2013
-----------------------------------------------------------------------------------
1x pack of Reeses peanut butter cups
1x bowl of sauerkraut soup
2x Russian sandwiches
*****GYM**************************************
1x bowl of sauerkraut soup
2x Gyros
1x pack of Reeses peanut butter cups
4x Grenki
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 15 - Thursday 1/24/2013
-----------------------------------------------------------------------------------
4x Grenki
2x McD's Breakfast Burritos
1x pirozhok w/Meat
1x pirozhok w/egg & onions
1/2 pirozhok w/pea paste
1x pirozhok w/Meat
3x fried wings
1x fried thigh
1x pack of Reeses peanut butter cups
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 16 - Friday 1/25/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x pack of Reeses peanut butter cups
Russian sandwiches
4x little weeners




Grenki

-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 17 - Saturday 1/26/2013
-----------------------------------------------------------------------------------
1x banana
5x mozzarella sticks
1x pack of Reeses peanut butter cups
*****GYM**************************************
1x slice of 7-Eleven pizza
1x medium McD fries
2x McDouble
platter of pasta and stewed meat
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 18 - Sunday 1/27/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x little pirozhok
*****GYM**************************************
1x BK Bacon Cheeseburger
1x slice of 7-Eleven pizza
platter of pasta and stewed meat
1x pack of Reeses peanut butter cups
1x small cup of yogurt w/cookie
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 19 - Monday 1/28/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookie
Bowl of schi
*****GYM**************************************
2x sandwiches with canned stew meat
Fried pasta shells with chili and canned stew meat
1x small cup of yogurt w/cookie
Bounty candy bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 20 - Tuesday 1/29/2013
-----------------------------------------------------------------------------------
1x McD Breakfast Burrito
1x small cup of yogurt w/cookie
2x Cordon bleu patties - 460
Bounty candy bar
1x gyro
2x McDoubles
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 21 - Wednesday 1/30/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x Fast Bites Sausage Biscuit
*****GYM**************************************
5x grenki w/strawberry syrup
5x grenki w/mango syrup
2x plain grenki
2x tuna salad sandwiches
2x small black-n-white cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 22 - Thursday 1/31/2013
-----------------------------------------------------------------------------------
8x plain grenki
3x plain grenki
bowl of borscht
3x tuna salar sandwiches
*****GYM**************************************
2x katletki
2x tuna salad sandwiches
5x mozzarella sticks
-----------------------------------------------------------------------------------

You're putting in the work at the gym, but you're not gonna get anywhere with a diet like that. Cut out the McD's, cheese and hot dogs, pizza and candy, and anything fried.

If you want meat, eat baked or grilled chicken.

As long as I;m losin' losing 1 pound of weight per week, it's all good.

Now that you are losing weight and feeling good about yourself, you need to put an ad on J-date, so you can find a woman that will appreciated your skills in Advanced Jewery.

He wouldn't spring for premium placement, so tough luck.

Is Advanced Jewery a class one can take in junior college?

The force imbues the youngling as it does the adult.

I tried to go for 1,200 calories [2 hours] on the crosstrainer today, since yesterday I only did 800 due to coming-in late, but was only able to do 1,000 calories today. Did the 600 then some weights but on the 2nd half at around 300 calories I was getting really tired and irritated, and I was really hungry and did not have enough sleep tonight, so I just finished until 400 and left. In the locker room something triggered an intense crave for grape quater drink, I think it was one of the floor cleaner chemicals or soaps. I checked 4 bodegas around the gym and found none of the quarter water drinks or "quarter sports" (20-oz. quarter water for $0.50-$0.70 with sports bottle cap). It seems that the $1.00 AriZonas have taken the bodega shelf space for the budget beverages, so say goodbye to bodega quarter waters. I then went to McD's since I seen their ad on TV for the 6 for $1.00 McNuggets, and got them there, plus 2-ounces of the "fountain sauce" (McSauce that you dispense yourself into a handed dixie cup). I was kinda torn between Honey Mustard and Sweet & Sour, leaning more towards Honey Mustard, so I dispensed top and bottom layers with Honey Mustard sauce, and the middle layer with Sweet & Sour. Dollar-Six McNuggets sure taste good. As for the drink, I went to the still-open Walgreens and got a 12-pack of Coke, and cracked-open a can on the spot, which I drank right away. This small after-gym snack was sure filling (for a while) and it fixed my anger and irritation.

If you're trying to cut calorie intake, a quick way to lose 3000 empty calories a week is to swear off the sweetened prepared drinks. Tap water is free, Alex. You can fill up a bottle at Grandma's.

But tap water does not taste like anything. My goal so far is to get to the 285-pound mark, that will be a 1/4th or 25% of my plan, because I want to get somewhere to the 205-210-pound range.

You've got a large frame, Alex, so 205-210 looks like a reasonable target. As you get further into it, you'll probably start to look for easy ways to accelerate and consolidate your weight loss.

A good staple food item for you should be chicken. A whole chicken, say a 3 lb. roaster, should be around $7.00 in New York City and definitely could feed you for two days. Chicken is the best protein going, save possibly for eggs. Cook for yourself, brother; you are wasting so much $$$ on the prepared foods.

I don't know but I do know that weight loss acceleration is kind of tempting but at the same time I know that I won't be myself if I switch over to healthier foods. I just can't let go of the grenks with powdered sugar and strawberry syrup [I just ate 12x of them today].

I think that I can do 20 pounds a month. So far [just checked] I am 291-292 pounds, and when I started on 1/10/2013 I was around 309 pounds. But I lost 3 days and the early days I did under 500 calories per day.

Looking at your inventory of meals, it appears to be that you are addicted to sugar. Lots of Americans are; sugar is good. But it's not good for you and there are a lot of empty calories. There are 200 in that pack of peanut butter cups. Eat one pack a day and that's 1500 empty calories a week. See how it adds up? Switch to a zero-calorie soda (no matter how bad it tastes) or switch to lemoned water, and dump the candies, and you can lose an extra pound and a half per week.

I just had this talk with Alex, he doesn't like any of the Diet or Zero or Max soda. Alex, have you tried Pepsi Next? It has 60% less sugar. There's also the 7-Up/Dr. Pepper 10 line of drinks that have 10 calories per serving.

you need to drop soda for sugar free drink mixes.you can pick up all sorts of flavors at walmart.the best are the pomegranite ones.when you go and they have some(they sell out fast) grab a bunch of them.

Throw a slice of lemon in if water's boring for you. Or lime. Or any citrus. Or slices of cucumber. Your body needs water, not just liquid. I've never tried any of the "enhancers", but I'm guessing the sugar free ones have fake sugar, which actually trigger your appetite.

I am not switching Coke for anything else, even Coke Zero or Caffeine-Free. Period. That MiO liquid sucks big time, but on the other hand I still "kalachoo" [mix] Kool-Aid with less sugar. And there is also sweet tea, with 3 teaspoons of sugar instead of 4 per mug.

I did found that my turds are now more solid, compressed and are "hard to squeeze", but I do drink around 50 ounces of classic water every time I am at the gym.

nope theyre sugar free and theyre delicious.buy one and see.

None of this is going to stick so long as you continue eat and drink all of this shit. I already know you will protest and believe what you're saying with smug indignance, but mark my words its true.

If everything will go alright then by the end of June I will be 205 pounds.

Thanks for the update on your bowel movements, Alex.

^They are moving.

Not a chance in hell. At your weight, the first 30-40 prolly fall off like nothing. That other 60 gonna be tough and require more than a little bit of cardio.

hit the weights chubs.




yes i need to do the same.

Why don't y'all have a weigh-in challenge? From things you've both dropped here I assume y'all are at similar weights but being a Beaner you are likely shorter. So you'd have to even the score and make it a percentage of BMI loss or something.

What's the point unless you make it competitive somehow? Even though it's only the internet it's a more tangible goal than the dream of a beautiful woman at the end of your weight-loss rainbow.

edit: I am thinking about this a little bit... there'd be Team Panzer and Team Frankie. A common cheer of both teams would be "post less garbage, pump more iron!". I'll even Captain Frankie's team since Alex and I have fallen out, though there are several better qualified to captain either team. I'd suggest Gia and Floofin as Captains and let them choose who they coach.

i doubt either could hang with gias regimen. not a shot at floofin or gia but that's an advanced class for the type that's almost in shape and wants to drop the ten pounds nobody else sees.

I don't disagree but if either have any stones this is the time they say "fuck that I can follow Gia's regimen" and step up.

As it is, I expect this to go ignored or at best, they wind up with coaches like Jerkules and, with any luck, Faceblaster.

yup, diners and waffle houses will do them no good.

I will do the weights later because I need more leaner muscle and less fat for that. I want to do like the pulls-ups and push-ups.

I figured that I drink like 4-6 cans of Coca-Cola per day, so its not that much.

4-6 cans of Coke is 4-6 too much. Drink coffee, BLACK, instead. You think you are wanting the flavor but your body is fucking you by wanting/needing the caffeine and tricking your mind with the sugar. You also need a panel of bloodwork- at least cholesterol and some of the other cheaper test, and you need to monitor your blood pressure. Because these are measurable numbers that do not cost a whole lot to get, and they will reflect continued progress after that first 30-40 fall off. You can't afford to have your cholesterol checked monthly but checking your blood pressure is free and the cholesterol can be a 6 month thing which, coincidentally, will coincide perfectly with the end of the plateau.

And, I was wrong with my coaching suggestions. Padover would make a great one because she has empathy and is less judgemental.

Figure that a pound of fat is about 3500 calories.

A can of Coke has 140 calories, so you are drinking 480-840 calories every day (3360-5580 calories / week). If you cut just that out, you would probably lose a pound a week without doing anything else (assuming you didn't increase your caloric intake with something else). On a six can day, you are negating the cardio workout you sweated your ass off for.

And apparently, I missed Kingfish as a suggestion, too. He hasn't volunteered for it and I'm not nominating him but his contribution serves to tell you there are a lot of folks that can help you two with very simple and specific guidelines.

Yeah sorry, I wrote too much. But I stand behind what I said.

I am not getting off the Coke. It's as American as apple pie and hot pockets. If I could then I would switch over to Monster.

not at all, it's solid. he's just being the usual passive-aggressive brick where he knows better and doesn't actually want any advice. james was already giving him decent rundown for working the fat off going back years ago. panzie didn't care.

but maybe it helps someone else out.

Coke also has the points that I collect and so far I have 381 of them, and I need 500 for 1-year subscription to Forbes and another 200 for Traveler magazine.

Alex that's the worst possible excuse to drink Coca Cola. You know it, too. You can get the points another way whether you need pull tabs or cans or copies of others receipts.

You don't want to lose that weight, and until you do, you won't make the weightloss you want. You've had several very easy habit (not lifestyle or life-) changing tips posted and you will ignore them. You are going to explode in a pile of fat or pus unless you change your course. And they are habits you fail to change- not needs.

Alex should get on the coke. Think of how much weight he'd lose.

Lord, no. Think of the posts!

I shudder to think! No coke of any kind, Panzer.


I've been mainlining pork, cheese, and liquid bread for the better part of an entire NFL season. It's been chicken and rice-ville for me since New Years, is sucks but it works.

JF, did you give up beer?

I should, but no, so it pretty much halves my progress. I still haven't finished all my home brew, and here I am giving Panzer shit about Coca Cola.

You can get those magazine subscriptions for free. I do. They are desperate for circulation figures. http://cravinforsaving.blogspot.com/2013/01/free-1-year-subscription-to-forbes.html

If you're in a money-savin' mood, and trying to lose weight, let me introduce you to my little friend:

Instead of eating grenks (French toast) with powdered sugar and strawberry syrup, whatever that is (tell me it's not like Nestle Quik syrup), you should be all over this meat every day.

I've been doing weights 3x/week and now added a 4th workout day where I either do spin class, Pilates, or hike Runyon Canyon. I cut my drinking down to once a week. I quit snacking but am eating another meal instead. My snacks were usually healthy like fruit or baby carrots, but if I'd snack on pretzels or some kinda gourmet organic crackers, I'd nosh mindlessly and over indulge. So now, I don't snack but eat a 300 calorie meal. Keeps me less hungry.

Lost 2 lbs this week and my legs feel tighter.

This weekend at the Admiral's Mess: Arroz con pollo. Got my hands on some saffron.

Gotta dump the soda of any sort. It's all poison.

Are you down to 80 lbs. now? I really liked the fat ass Gia Jordan from the videos.

thats even worse,those energy drinks are just more sugar.i tried one once that made my fucking head hurt after drinking it.and dont anybody get on me about energry drinks,i rarely ever drink soda so of course i never pick up energry drinks.

Rear Admiral has his own motivational regime going.

The sugar thing isn't very funny to let go of. Off the heavy daily use of the stuff, using sugar as a sweetener usually gives me a noticeable sugar high and seems to add exhaustion the next day nowadays.

As far as I'm aware, fruit-based sweeteners usually found in stores and on markets selling organic food are treated differently by the human body than the refined coffee victim edition. People who want to ditch sugar might be interested.

Coke is too advanced for Panzer. He needs to start w/ 6hr Sudafed or 5mg adderall, just snap a 10 in half. Take one in the morning on a day you don't work out so you can monitor your heart rate and make sure everything is good. Then don't over do it while exercising and stay hydrated.

Them athletes (Kory Stringer and that pitcher from the Orioles) that died and helped get ephedra/epehedrine banned were fucking stupid. They took too much and they got dehydrated. When ever you take any drug, you have to be smart enough to listen to your body.

coke zero

I just finished the first month of the new NROL book and have thrown the boxing gloves back on a coupla days a week. Even if I'm not punching other dudes, the skipping/bag/pads/shadowboxing keeps me busy enough. i'll be 45 (!) in october and would like to fight one more time if my head can handle it.
If you have time, check out this guy's forums. he is the real deal.

http://rossboxing.com/
Frankie, your people like the boxing and are pretty good at it. Find a cheap boxing gym and go hit some stuff.
Coke Zero is pretty good (please don't post some faggoty link screaming BRAIN CANCER from some loony website;peer review or GTFO) but I don't see the big deal in just having one coke a week instead of all the time.

The whole "cheat day" that our lord and saviour Bill Phillips handed down from on high so many years ago satisfies any craving I have pretty well. And I've noticed I'm less inclined to eat shit on that day if I feel like it's a chore.

What about half-and-half of Coca-Cola and Monster, or Coca-Cola, Monster and bourbon?

To try and be healthier, I bought a tub of cookie dough, instead of a box of cookies. 6 plops on cookie sheet and into the toaster oven. Time, effort and small quantity / bake keeps me from shoving 1/2 box of cookies in my pie hole at 1 sitting.

Are you seriously such lazy white trash, you can't even make your own cookie dough?

+1, tatty about the cheat day.

We can't all be bulimic.

Anorexic, actually.

Why not? Oscar Meyer and Hormel sell pre-cooked bacon slices too. I found that one to be simultaneously inspiring and distressing.

Why the fuck am I gonna make my own cookie dough? Its not like I'm a fauxtographer with a pile of cum burping money and nothing to do all day besides sit on my fat ass and figure out new ways to hate myself.

I don't want to waste time making my own cookie dough. Others do it better and know how to make it stay fresh in the fridge for weeks.

Do you make your own shoes? No? Why not, lazy whore?

Give these dudes tips on how to lose pounds that don't include starving, puking, or addiction to laxatives.

I think I might puke.

Neither subject is willing to accept the challenge.

If you can hold it down, it wouldn't be bulimic.

Except for those rare stomach viruses when the only relief is a puke or squirt or both, I don't think I've ever "taken the feather" willingly. Seeing/reading two fat fucks talk about how they want to lose weight yet eat and drink shit induces that reaction.

Thyroid problem my ass- quit ingesting garbage.

I don't get the garbage collection inside the body either.

All the back-to-nature shit doesn't really interest me and I don't care about cattle drama.
Organic food tastes better than its regular counterpart to me and that's about it.

All the stupid ideology people tend to drum up around preferences like vegetarianism and its playful subforms is just as ridiculous as people associating eating meat with being virile.
Driving to the supermarket in a ventilated tank, carting pre-hunted meat through the checkout line and onto some grill driven by gas, coal or electricity - serious hunting efforts.

All the blather by people eating or seeing others eat and the standard display of immature idiocy to assume something heavy will immediately be converted to body weight is pretty bad to watch.

Vanity's more important in all this than health, I guess.

291 pounds:



Day 17
Sunday 3-Feb-12 6PM-8PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 18
Monday 4-Feb-12 9PM-11PM
1 hour on EFX 546i Crossramp 800 calories 7 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 1x Sets 15x Reps 70lbs

Day 19
Tuesday 5-Feb-12 8PM-11PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 20
Thursday 7-Feb-12 9PM-11PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs



-----------------------------------------------------------------------------------
Day 23 - Friday 2/1/2013
-----------------------------------------------------------------------------------
1x katletki
2x tuna salad sandwiches
bowl of borscht
1x small black-n-white cookie
*****GYM**************************************
3x katletki
2x tuna salad sandwiches
8x mozzarella sticks
1x Almond Joy bar
1x Bounty candy bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 24 - Saturday 2/2/2013
-----------------------------------------------------------------------------------
bowl of borscht
1x Fast Bites cheeseburger
1x slice of 7-Eleven sausage pepperoni pizza
1x philly cheese steak sandwich
half fried chicken
1x can of Chef Boyardee beef ravioli
1x Polo bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 25 - Sunday 2/3/2013
-----------------------------------------------------------------------------------
1x can of Chef Boyardee spaghetti and meatballs
*****GYM**************************************
1x small cup of yogurt w/cookies
bowl of borscht
7x bourbon wings
2x wet breads
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 26 - Monday 2/4/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
2x grandma's fish patties
1x small cup of yogurt w/cookies
2x hot pockets
gummi worms and peach rings
*****GYM**************************************
1x gyro
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 27 - Tuesday 2/5/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
5x mozzarella sticks with pizza sauce
1x slice of 2 Bros Sausage & Peppers pizza
2x grandma's fish patties
1x small cup of yogurt w/cookies
*****GYM**************************************
6x McNuggets
12x slices of roasted ham with McD's honey mustard sauce.
12x grenks with powdered sugar and strawberry syrup
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 28 - Wednesday 2/6/2013
-----------------------------------------------------------------------------------
8x baby weiners
2x hard-boiled eggs
Half of pan of fried mushrooms
8x grenks with powdered sugar and strawberry syrup
6x McNuggets
2x Grilled Onion Cheddar sandwiches
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 29 - Thursday 2/7/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
1x slice of 2 Bros Pepperoni & Peppers pizza
17x McNuggets
2x 3.5oz. John Morrell Polish sausage sandwiches
*****GYM**************************************
2x beef gyros
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------

It takes 1 minute to mix flour, eggs, sugar, and whatever few other common ingredients to make cookie dough. And it tastes better.

I've been giving you guys tips on how to lose weight. So has Tatty. So has Rear Admiral. But it seems you want a quick fix. There is no quick weight loss. Rome wasn't built in a day. But you do have to keep at it. Staying patient is the hard part.

Today's food journal:

Scrambled egg whites with pico de gallo

Stuffed peppers with quinoa, cheese, mushrooms

2 frozen bananas

Lettuce wrapped turkey burger w/side salad

All beverages were water. And 1 black coffee with skim milk which I sometimes sub with rice milk.

-2 troll points to me. I was hoping to catch something like "pry your fat ass away from the computer for 10 minutes you lazy asshole." I suck.

Although I did get you to think the cookie dough diet was a legitimate thought.

P.S. I don't think your ass was ever fat. If I did, I wouldn't pester you to post pics of it. Can we get a fresh pic of it?

Use smaller plates so your portions look bigger. Don't eat out of boredom. There. Two huge tips.

I have an hour drive tmrw in 9am traffic. Bringing a bowl of seedless grapes to eat in the car as breakfast since that's way too early for me to make egg whites before I leave the house. Then lunch at noon.

That looks healthy

Just stumbled on this photo 2 minutes ago:

Black beads for dirty deeds.

sounds pretty good.

On Krypton. Maybe.

i had a veggie sub on flat bread today for lunch from subway.delicious.

Wiz watt?

lets see,lettuce,spinach or the lettuce that looks like it,banana peppers,black olives,cucumbers,honey mustard,a lil mayo,oil,and vinegar.

They don't slice the meat at the store. You know this, yes? You're worse than Hitler.

Subway is just horrible product. It is like flavored plastic. Light years worse than WaWa, which rates a bland below average itself.

I have gotten spoiled by store cooked Roast Beef sandiwches from a butcher shop. They offer top round or bottom round, not that I am bright enough to know which is a better cut. I have even started to occasionally bring some home for open faced sandwiches w/ gravy. I can't stand cold cut RB anymore all shot up w/ preservatives and what not.

In Russia, 6-incher costs 175 rubles, or $5.83.

They call McDonalds in Russia MakDak. I call it MakDees.

thats about what the sub cost me.and barry the veggie delite has no meat.

The 7-Eleven pizza [I ate it all plus 13x McNuggets] has incapacitated me to the chair, and I can't get up.

Learned that from Bo Dietl?

Thank you for calling that out, it's a fact. They definitely took the lead in the early 90's (at least in my area) for chain sandwich shops, but since then they've been easily surpassed by Blimpie and Jersey Mike's. Hell even Jimmy Johns is better than Subway.

Jimmy John's is actually good. They try to steer away from using processed foods. I'll settle for one when I'm in a smaller city as it's often the least 'chain-ish' of the options at hand which are usually chain restaurants if the mom and pop places aren't accessible to me at the time.

Or Chipotle- burrito. No rice, no cheese. Extra extra extra lettuce. Choice of chicken or black beans. Tons of pico de gallo.

Or on East Coast- soups at Hale and Hearty. I just don't do cream based soups.

Was it a make-up chair?

there used to be a really good sub shop in poway(it was an indie not chain shop).very fresh ingredients and they started my love of provolone.in escondido(north county san diego)theres this place called agrusa's thats got a mean sub.

Have panini grill, have NO need for sandwich shops.

JB for the win.

I learned everything I know from Bo Deitl. It weirds my SO out that I know who he is.

I doubt they slice the veggies there either. Hitler.

Today I did Runyon Canyon. It's been two months. I'm surprised I'm still the mayor on FourSquare unless most ppl don't check in at Top of Nichols Cyn. Last year when I was lifting weights 4x/week, Runyon once a week was my only cardio and I got SHREDDED. Have SPF 80, will travel.

pics of shreddedness?

They're somewhere in my Gia thread. Most of you said I looked anorexic. One of the pics was at the gym.

1,200 calories off today.

No, it was your-mom-chair.

I knew who he was too. It's odd seeing him in those commercials.

Not for nothing Bornyo but black coffee is kind of an acquired taste. Panzer may have to start off with 4 spoons of sugar and a lot of cream before he can get used to drinking it and working his way down to black coffee.

Is greedyjew.com gone?

^ I'll laugh my ass off if it got yanked because the name violated Tumblr's TOS.

Gotta put the www. in front of it. Alex is too lazy to fix his link.

I set it and saved it bunch of times, but it just wont redirect:

Just change the url, in imgur code, in your sig.

^ Just [6 hours ago] did that.

31st day of the gym routine, and I am at 290 pound. So that is like at least 14 pounds off.

the gyms coming along now that my bed frame is out of there and assembled in my room.the stair stepper is in there,and so is the bike.just have to get the treadmill up the stairs and order a new weight bench.

After being up all night, I felt too tired to do Runyon Cyn again today. But I still did it. I felt like I was dragging my ass, but it's better than NOT doing it. Besides, I master things better by doing them daily. If you skip a day due to worrying about not being at 100%, that's just going to make next time harder. It's the same principle as Calculus classes- miss a day and that next day back of trying to get back in the loop sucks.

Alex did you ever hear back from Subway?

Any opinions on running barefoot? In the book Born to Run it is discussed quite a bit.

No. I guess that the Subway customer service lady from email conversation either found my blog entry or she ran out of script to answer me with. I googled her she also replied to other people with scripted text that people were not happy with. I actually went the next day to 2 subway locations and got 3x 6-inchers for $2 each. I even took a photo of the sandwich artist loading-up huge bag of pre-sliced meat slices into the pans. It was probably 12-16 pounds and it was factory-sealed.

(1/3) I would imagine if one grew up not wearing shoes it would but if your body debelopes biomechanically with shoes your whole life then the musculature has developed to utilize shoes.

/this taken from a text from my med school friend who is also a published scientist.

I think that a lot of personal training regiments are set in the way that the person would fail. I see a lot of fat people like myself hire personal trainer that cost up to $80.00 per hour of routines where the PT treat the client like a dog and the persons huffs and pants doing the things that are intended for the trim people. I think that all this "doggery" is set that the person would fail sometime and would abandon the whole training thing and then would come back and PT would say something like "you see, it was your fault, not mine, that you were not be able to do those routines. Now, you gotta hire me back, train harder and do what I tell you".

rogan had a guy on a long time ago that was all over that shit. i don't think it was mcdougall though.
anyways...like any exercise you have to work into it and obviously have the right area to do it in. that is soft turf or sand and adjusting to the new strike pattern will take time.

grab a pair of these:




youll be running like an african in no time.and if youre worried these will make you look like a dickhead,so will running barefoot.so no worries.

I hope whoever wears those steps on a dirty needle.

I think most personal trainers don't get you results. They tend to have you do exercises that hit small muscle groups. I've had personal trainers and honestly, I learned more and completely changed my body having a friend train me- he's been working out his entire life.

Otto Bauer really fell through.



I wonder if Gia's becoming more bitter every gram she sheds.

I was once like Panzer. Entering my 30's, 280 lbs....I was a complete mess.

The idea of going to a gym surrounded by a bunch of meat heads wasn't an attractive option, but I gave in and found a little place around the corner from my house. I went with a trainer, who for a mere $350 a month taught me how to train functionally. Not much of the traditional glamour stuff, but really hardcore medicine ball workouts, and big emphasis on body weight workouts (lunges, burpees, speed squats on a bosu ball, etc.). I also did lots of high intensity 20 minute interval cardio. Seriously. Google that shit. It saves you time and totally kicks the shit out of boring long form cardio.

None of it would have made a lick of difference without WATCHING WHAT THE FUCK YOU EAT.

Panzer, you will NOT continue to lose 1 pound per month doing nothing but long form cardio and no dieting. Your body will store fat instead of burning it.

You're fucking killing yourself.

Well said, that's what I've been trying to tell him.

I know you have. I just had to jump in too.

Thing is, that cardio is going to get really boring, and he will stop. To me, the idea of doing nothing but a treadmill or elliptical for an hour or more at a time is fucking mortifying. There is now way I could ever keep that shit up.

Eating better and using time in the gym wisely was the key for me. My biggest problem has been resting on my morals. I just have to realize that at age 38, exercise and a proper diet need to be the rule rather than the exception.

And fuck yeah. It sucks big time. Especially for me because I own a restaurant.

Yeah...yeah...@#$@%#$...

It's vanity against idiocy here. Good job.

You got a card to Jetro/Restaurant Depot?

Sure do, but it's mostly populated by Muslims and Zipper Heads.

I doubt you even know what vanity is.

^Is that fryer box oil suitable for home cooking or is it only for restaurant deep fryer?

im sure by the porn panzer is known for watching,he does.

Tough stuff, boggy. Shit gotta be real. And thanks for being an absolute idiot once more, figgs.

NYC?

I don't use a fryer in my place, but my guess is no. That shit is just one big cube of lard, and I doubt you have a fryer big enough.

I think they sell the liquid fryer oil in huge three gallon bottles though.

Naw. I'm iin one of the flyover states.

having another veggie sub today.ive been losing weight too.last week i put on a pair of pants i hadnt worn for awhile and they were much more roomy.

I seen the gallon jugs inside the cardboard boxes with the cap poking out in Costco. Some guy had at least 16-18 boxes of that stuff inside his van.

What about tippy-tip-tips?; do black people give any tips in your joint?

ZING!

Do not know anything.

Dude I don't know ANYONE other than some bakeries that have used cube shortening in the last 20 years. The big liquid shortening containers are 35#ers.

There's a Reisman's bakery nearby [on the poop road] which makes my favorite chocolate rolls that grandma gets from the synagogue. I was passing by recently and they received several pallets of cubed shortening.

is the poop road what you lovingly call the street leading to your apartment?

No, its several blocks away. I call it "poop road" because every other lightpost is plastered with "clean after your dog" signs, and theres a ton of dog shit. It mostly Chinese people who live there.

ask an honest question.get an honest answer.i like it.

thought id jew panzers food log idea.all i ate today was,3 shakes,a tamarind(o) fruit,3 oranges,a veggie sub,and a slice of potato bread with cheddar.

If you had a sub today, you don't need a slice of bread snack. Chose one or the other.

I keep a spreadsheet for tracking.

What kind of shakes? And when you get a sub do you get the normal bread or flatbread? Some places will let you use lettuce as the bread.

You could very well be correct. I don't use a fryer at my place, so I'm a bit ignorant of that.

muscle milk shakes.and since theyve offered flat bread thats what ive been getting.except for yesterday because my mom brought home subs.

You should have yelled at and threatened to beat her like Alex does when his Mom buys the wrong hot dog buns.

i didnt mind too much since i almost never eat bread.only thing is i think she had it toasted.thats why i dont like quiznos(that and theyre smaller sandwiches).

Supplements are a waste of money and a marketing gimmick.

Magazines, booklets, DVDs, Supplements, Personal Trainers, Pro-Advice = its all scam to get your money away from you. Is it the SCAM!!!

It's all bool'-sheet.

They have Equinox club in the city that is around $160+ per month, you think its worth it?

I like how Subway has those pre-fried fried egg blini-patties.

figgs' mom brought home subs. Yeah, okay.

last week weed had pho and thai tea.not all takeout has to be bad for you to be good.thai tea is interesting it tastes like tea mixed with coffe and has boba balls in the bottom.good stuff.

It also has tons of sugar from using syrups and canned fruit. Congrats. You just had a drink that had enough cals, sugar and carbs as a meal. I spend my cals, sugar, carbs on meals not drinks- that way I feel fuller and not on a star starvation diet.

Sugar is Gia's #1 enemy.

thats the only sugary drink ive had since mid january.although i see what youre saying.

consumed so far today:2 shakes,a tiny lil taste of nutella(like barely even the tip of the spoon),bowl of egg noodles with melted cheddar bits.had a big water bottle of cold green tea to wash dinner down.still stuffed and that was an hour ago.anything else tonight is gonna be another shake and a green apple.

How about eating a light meal made from real actual food instead of some shake made in a factory to mimic food? I don't understand ppl's thought train of liquid food = healthy.

Depends what kind. And I'm not listening to a guy who eats shit on a shingle.

i was doing that for almost a couple years and the results werent drastic enough.even with regular workouts.

Report: Woman Drank Herself To Death With 2-Gallon-A-Day Coca-Cola Habit

Is Panzer next?

There are, surprisingly, only 800 calories in a 2-liter bottle of Coke. That means the two-gallon habit was almost 3000 calories a day just from the soda. Yikes!

Don't knock shit on a shingle. It builds strong bodies. The Admiral wolfed down a lot of it in boot camp.

When I get out of the gym everyday, the first thing I do is crack-open a can of Coke and give it a go. The echoed crack, the 1st gulp, a catch/breath of cold air and a burp, and then I am all good.

i know im a fatass too.but nothings better than water after a good workout.

Coca-Cola is a rejuvenating bliss after the gym. That's what I was trying to say before.

287 pounds:




Day 21
Saturday 9-Feb-12 6PM-9PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 22
Sunday 10-Feb-12 5PM-8PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs

Day 23
Monday 11-Feb-12 7PM-10PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 2x Sets 15x Reps 70lbs

Day 24
Tuesday 12-Feb-12 9PM-11PM
124 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
PecFly 4x Sets 15x Reps 70lbs

Day 25
Thursday 14-Feb-12 9PM-11PM
110 minutes on EFX 546i Crossramp 1,200 calories 10.4 miles Incline 11 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs



-----------------------------------------------------------------------------------
Day 24 - Saturday 2/2/2013
-----------------------------------------------------------------------------------
bowl of borscht
1x Fast Bites cheeseburger
1x slice of 7-Eleven sausage pepperoni pizza
1x philly cheese steak sandwich
half fried chicken
1x can of Chef Boyardee beef ravioli
1x Polo bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 25 - Sunday 2/3/2013
-----------------------------------------------------------------------------------
1x can of Chef Boyardee spaghetti and meatballs
*****GYM**************************************
1x small cup of yogurt w/cookies
bowl of borscht
7x bourbon wings
2x wet breads
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 26 - Monday 2/4/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
2x grandma's fish patties
1x small cup of yogurt w/cookies
2x hot pockets
gummi worms and peach rings
*****GYM**************************************
1x gyro
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 27 - Tuesday 2/5/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
5x mozzarella sticks with pizza sauce
1x slice of 2 Bros Sausage & Peppers pizza
2x grandma's fish patties
1x small cup of yogurt w/cookies
*****GYM**************************************
6x McNuggets
12x slices of roasted ham with McD's honey mustard sauce.
12x grenks with powdered sugar and strawberry syrup
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 28 - Wednesday 2/6/2013
-----------------------------------------------------------------------------------
8x baby weiners
2x hard-boiled eggs
Half of pan of fried mushrooms
8x grenks with powdered sugar and strawberry syrup
6x McNuggets
2x Grilled Onion Cheddar sandwiches
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 29 - Thursday 2/7/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
1x slice of 2 Bros Pepperoni & Peppers pizza
17x McNuggets
2x 3.5oz. John Morrell Polish sausage sandwiches
*****GYM**************************************
2x beef gyros
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 30 - Friday 2/8/2013
-----------------------------------------------------------------------------------
6x pouches of Sour Nuggets gummies
1x pack of Black Forest Juicy Filled Centers gummies
2x COrdon Bleu
1x plate of salad
13x McNuggets
1x 14-inch 7-Eleven 3-cheese pizza
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 31 - Saturday 2/9/2013
-----------------------------------------------------------------------------------
4x baby weiners with honey mustard sauce
1x Bounty candy bar
*****GYM**************************************
12x McNuggets
1x Ham Sandwich
4x baby weiners with honey mustard sauce
2x fish patties
2x containers of Magic Sticks
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
-----------------------------------MONTH 2-----------------------------------------
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 32 - Sunday 2/10/2013
-----------------------------------------------------------------------------------
1x banana
2x Hot Pockets pastries
*****GYM**************************************
12x McNuggets
3x baby weiners with honey mustard sauce
8x baby weiners stuffed with cheese, with honey mustard sauce
1x plate of chicken leg and noodles
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 33 - Monday 2/11/2013
-----------------------------------------------------------------------------------
4x baby weiners stuffed with cheese, with honey mustard sauce
1x fish patty
2x COrdon Bleu
*****GYM**************************************
1x banana
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 34 - Tuesday 2/12/2013
-----------------------------------------------------------------------------------
1x banana
1x slice of 2 Bros Sausage & Peppers pizza
2x McDouble cheeseburgers
4x baby weiners with honey mustard sauce
*****GYM**************************************
1x plate of chicken leg and noodles
1x Bounty candy bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 35 - Wednesday 2/13/2013
-----------------------------------------------------------------------------------
1x Bounty candy bar
4x baby weiners with honey mustard sauce
1x Ballpark stuffed dog
2x Fast Fixin' sliders
1x bowlof chicken leg and noodles
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 36 - Thursday 2/14/2013
-----------------------------------------------------------------------------------
1x Ballpark stuffed dog
1x slice of 2 Bros Sausage & Peppers pizza
2x Fast Fixin' sliders
1x 3.75oz. bag of Herr's Heinz ketchup potato chips
*****GYM**************************************
1x bowl of Campbell's Go soup
1x bowlof chicken leg and noodles
1x big slice of "L'amour" cake
-----------------------------------------------------------------------------------

You should put your exercise and food diary onto a blog.

Alex, you must spend close to eight hundred bucks a month on food.

Just think about what eating less could do for your cash flow.

Nah, its around $300-$350. If I will think about more cash flow then there will be less food flow.

All the soda talk has gotten me back on the Pepsi. I've been drinking some 7-Up the last few months to settle my stomach, but not too often. Suddenly I've been hitting the bodega and getting a Pepsi. Fuck it's good.

Why Pepsi? I bought a bottle of Pepsi X [dragonberry pepsi] a month ago for $0.88 per 2L bottle. It was interesting and it really resembled Vanilla Coke until I found the dragonberry text on the label.

I've cut back on alcohol greatly. A strong liver's hydrochloridic acid strength is very important for emulsifying fat. And I don't wanna be dragging my ass next day at 8am spin class. I'd rather feel bright eyed and bushy tailed.

I took a Pilates class yesterday. Fuck yoga.

200-pund goal by the end of July.

Unless you change your diet, you're going to have to do a mountain of meth to meet that goal, dude.

I've always preferred Pepsi. A matter of individual taste.

Organic cola. It's the shit and beats the original for me. Less sweetened with something fruity, so no spontaneous diabetic coma or a lame sugar rush.

Nice. What kind do you like?

Original, but organic, so to say. It isn't even that expensive. It's Übercola.

All organic and vegetarian foods should be incinerated.

Those should be kept out of the oven, unless to cook them.

That it's actually about ideology that much when it comes to food's a bit over the top in most cases.

I don't give a shit about cattle raised to be slaughtered and intended to end up as nourishment, loathe PETA and think People For the Ethical Treatment Of Perverts (PETOP) should be founded for something more reliable in humanity and am getting tired of idiots thinking they'll save this ball of dirt when they buy green hard disk drives.

I want the good stuff, no mission statement.

I love those foods. And I eat meat.

i like peta.pets are much more loyal,caring,and respectful than people are.i feel much worse for mistreated,neglected,or homeless animals than i do over-priveledged rich kids mad or depressed because they didnt get a mustang or the latest ipod vibrator contraption.

but back on topic ive started working out regularly again earlier this week.been putting in at least 25 mins on the bike a day.hitting the weights a little and doing leg lifts.ill increase it to 40 mins next week.then maybe another week or two later step it up to an hour again.

And that's so you, figgy.

Even the cooky psycho doc thought Ingrid Newkirk really had some issues.

It's just silly, this channeling of Catholic guilt per animal proxy.
Hand them a tofu burger and degrade them with seitan. They'll convert or die to leave an ugly corpse. It's about health here. Right.

Do 124 minutes like I do.

LA Fitness just called and said that they "located" my Bally's membership [that was cancelled/transferred/sold] and that I stop by at the local LA Fitness location [either in Staten Island or in NJ] to have my photo taken and get an ID card.

I wrote a complaint to BBB that they screwed-up my membership, so that turned the wheels.

dont do more than 10 hours a week on the bike or you can end up impotent.something your lil buddy needs to get hard can get severed if you ride for too long.

You really want Panzer reproducing one day? The fucks wrong with you?

no,i think the world can only handle one ultra jew.

I think his trannie obsession will keep that problem in check.

Just got a free membership at LA Fitness for $0.00 per month.

Bullshit it was free. How much was the cost to ship yer dumb ass to Staten Island and back? Is the Guinea Gangplank up to $15 yet.

$2.25 each way. [plus $4.00 for breakfast, $2.00 for 4x churros on Atlantic Avenue platform and $3.29 for 1x Jr. Cheeseburger, 1x Chicken Sandwich and 4x nuggets at Wendy's]

First off, thank you for referring to the Verrezano Bridge by its proper name. Having said that, though: You think Panzer's going over it in anything other than the S53 Bus?

I went to Manhattan in R train and then got into the free ferry and used the metrocard transfer on the S62 bus.

I'm just trying to blow his "free" gimmick.

I thought you also had to buy $100 worth of Ikea goods to get that "free" food...

You never know about the Ikea. He may have purchased $100 worth of clearance shit to re-sell on Ebay. Or they could have some products that double as a tranny skewer.

The plastic containers he seemingly bought would only carry some parts at once.

Alex what happened to your food diary?

It's funding was cut by the sequestration. Draconian cuts.

NYSC 30-day trial membership expired and I am still waiting for Ballys to transfer me the membership that I won on eBay.

It's Bush's fault.



But you're still eating food right? And make sure you stay on Bally's, they will try to fuck you, and not in a way you'd like.

Ate a huge salad for breakfast, 5 orange wedges, and a mini waffle and mini French toast. Then I went to Runyon, couldn't find parking even far away, and went to Bronson Cyn instead. Came home, burned more cals aggressively scouring my house, then indulged in olives, carrots, and 35 cal/2 tablespoon eggplant hummus from trader joe.

How about an update Alex. Are you still losing weight or have you given up yet?

Its on pause; I am still waiting for Ballys to respond to the email that I sent them on friday about the transfer of membership. Auto email said ti give them 3-5 business day, and if they dont respond then I will have to file BBB complaint. I did not give up, I only paused it.

Whether he's given up could be read for weeks now glancing at his intake.
Toxic sludge won't do that much wonders and should be about as healthy as the shakedown shakes figgy uses. Industrial drama.

whats wrong with muscle milk?

My impression is that the same nutritional value can be achieved much more tastefully, with less additives and superfluous ingredients, probably at a lower price as well.

I just received an email today from Bally's and it said that the membership was transfered to my name. Now I sent back another email to them inquiring about how do I get the membership card. In the membership transfer instructions, it was said that Ballys would send me a letter by snail mail that I should bring to the local club to get the card.

Just came from the Ballys and they have issued me the card. Only $5.08 per month!

my gym charges me nothing to attend it.its just a tour of the hallway to get there.:P

Did they extend your membership by the amount of time you were unable to go there?

No, its a brand new membership. The old one is now valid at LA Fitness, they upgraded it to the Elite status and it is $0.00 per month now for the next 100 years.

My ass. They will be drafting your account years after you are dead.

Which at his current rate will be by 2015.

I began going to the gym after the pause period. 1,000 calories off and I weighted myself on the mech scales at the gym and its around 294 pounds [over 290 pounds of me!]

They will just forget about it like they do it all the time. Do you actually think that they keep the tabs on the expired people with lifetime memberships?

You're almost 300 pounds? That's essentially two of me. How tall are you again?

^6'2"

Get in his belly, Tatty.

Panzer, if you shaved your back and gut you would lose 3 pounds.

He's 6'2" like I have a 10" dick.

But I am 6'2"; I'm not making that up.

I had to end my workout session early on 872 calories today because I felt something a-brewin' down my stomach, so it was a good idea to end it early and come home, because as soon as I got home I took a big diarhea dump. I guess that 12x stuffed eggs from yesterday, 9x stuffed eggs from today, 2x bottles of Starbucks vanilla frapucino, 2x big macs and 3x cans of Coke don't mix that well.

the fuck you are... where's that pick of you and irons?.
brandon is five two at best and both your fucked up chins almost lined up.

I'm betting he's 5'7" like the Russian that brings in his girls to clean my mom's house.

Your mom ate it.

Panzer admits defeat.

The "your mom" blurbs are his white flag.

I admit nothing; here is my proof:

they don't actually measure you ya fucken half-wit douchebag. it's simply information you provide just like the color of your eyes.

HA!!! You put in your own height in NY. They don't measure you. My cousin says he's 6' on his license and he's 5'10" if he's lucky.

I am taller than everyone else in the subway, so I must be 6'2". I know that I am 6'2" because that's what my doctor measures me.

5 five if you're lucky, rodent.

Like a USSR trained doc has a clue about feet and inches.

His measurements are likely as good as your grammar and cooking.

And, there are quite a few black guys taller than 6'2" on every subway. Hispanics and asians aren't the entire world.

Don't be hatin' that you're 5'2" and missing an extra 1'; blame your mom and peppy instead.

that aint 6-2, nga.

Sorry. I was raised from birth in the US. Not the USSR. Or Brandon Island. So, I'm no dwarf.

But, I do believe you are 300 Lbs.

Dude, Fatman is calling you out on being fat. Now that's a wake up call.

those are some ugly kicks panzer.

That's the Oakleys.

The muppets need to be taken off their mood stabilizers already.

I think he's going by the height of the man those pants were designed to be worn by.

I was doing the lateral pulldown exercise today when out of nowhere a personal trainer appeared and began to tell me how wrong I am doing the exercise and how I will get myself hurt. I had to tell him "I'm all good" 5x times in order for him to leave me alone, and this was a clear case of him trying to sell me his services. I have been doing this exercise for bunch of years without any accidents and now he tells me that I will hurt myself.

I hope you do hurt yourself.

I think you SHOULD take his advice. The way you've been doing the exercises you obviously haven't helped yourself.

In any case, if this was at Bally's, they can't charge you to show you how to use the equipment properly. It's part of their rules. You aren't supposed to use the equipment UNTIL being shown how to use it properly.

If you ask and they don't do it and you hurt yourself ---> Lawsuit.

I've lost about 31lbs now on the Feast/Fast Diet since last October. I'm about 20lbs away from my goal weight now. That'd be 6'6", 225lbs. It's the easiest diet in the world. Any 2 days a week, I limit myslelf to 1/4 of the calories required to maintain my weight. The rest of the week, you eat normally (don't go nuts). For women, fast days work out to about 500 calories, for men it's about 600 calories. Since I'm kind of a giant, I try to keep myself somewhere between 600-700 calories. That usually works out to a 250 calorie McDonald's Egg White Delight for breakfast and a dinner of stir fried meat & vegetables. On my non-fasting days, I almost have to remind myself to eat because my appetite is almost non-existant these days.

Oh, a great food for fast days is a serving of Wholly Guacamole 100 calorie guacamole packets. That, plus a 100 calorie sandwich-thin or bagel-thin and some smoked salmon makes a great 300 calorie breakfast.

I find making your own guac is healthier and super convenient. I've been busy the past 2 days and not home. I survived on the 250 cal spinach egg white sandwich at sbux and various fruits and to-go salads at trader joe. Back to the gym today after a few days off. Feels nice.

And congrats, Steez!

I recommend the 100 cal guac packets because I have no self control when it comes to guacamole. I'll eat whatever is in front of me. The 100 calories packets have a satisfying amount and I can limit myself to just one no problem.

And thank you, Gia! I feel like I've finally figured shit out.

The problem with homeade Guac/salsa etc. is how perishable it is. I love the shit, but I usually end up throwing out more than I eat. Also, I have lost about 18 pounds in a month due to a minor nervous breakdown. Yay for life sucking.

I fatten up when life sucks. Tomato tomatoe.

Tmrw is leg day in the weight room for me. Very excited!

Please have Mr Mope purchase these and lend him your camera.

Well, through terrible life changes, basic starvation, and a near constant state of panic and worry I have lost 36 fucking pounds since about July 3rd. I expect to be in my target weight and deep into the recesses of an eating disorder by December.

So if you're looking to lose weight quick, induce a nervous breakdown/deep state of depression by having something drastic happen to you. Bankrupt yourself, play in traffic, kill a hobo, etc. You'll be well on your way to a slimmer, sexier, and mentally ravaged you!

Oop, didn't have the scale on level ground apparently. Make that 29 pounds.

Pannzer stopped posting scale pics a while ago. He must be back at 3 bills by now.

I agree with you Jerk, based on the litany of low grade bulk food shit he has posted in the latest purchase thread as of late.

Wah-wah-wahhhhhhhhhhhhhhhhh...

you could weigh 115 and still be a sack of shit.
the big message... you're more than a number alex.

Ha! I called that shit. No one under 3bills has the puffy, pillowy mitts like the ones you jammed into that slope tranny. I guess eating garbage and working out for an hour isn't a viable weight loss program.

I have a suggestion for you, I calls it the Translemic diet. You eat what you want, then after each meal you have a tranny throat fuck you until you puke the meal back up. Add to that some exercise and Adderall, and you'll been a lean tranny banging machine in 4-6 months.

You better get on it soon. You are 8lbs away from needing a new scale.

Damn I didn't know poop was that dense.

Zing!

I'm pretty proud of myself. I gained a few lbs which brings me up to 115 lbs, but I'm 17% bodyfat. I'm going to keep going. 15% is my goal. Really, 12% is my goal but that's really pushing it due to my age and occasional laziness.

I wake up, coffee/no food, do 30 mins of spin class or weights. Then begin my day. Or...

If my sched permits otherwise, I workout afternoon or eve- weights (broken up by day depending on which muscle group) then 20 mins of cardio.

Pics on my twitter.

Gia, do you have an age in mind where you will just say "fuck it" w/ all the starvation and working out, and just enjoy life? 50? 60?

I guess sitting on my ass and clogging my arteries, eating garbage all day, being one step closer to death is your definition of enjoying life.

And I never recommended starving all day. I said I train on an empty stomach.

No, I meant more like not being neurotic about caloric intake and manifesting the self hate through overwork in the gym.

But either way, is there an age in mind?

For me it is 60. If I make it to 60, I'm going FULL alkie. Might take up a habit forming drug also.

I didn't know there was an age limit in the Health and Fitness thread. I plan on being healthy and active my entire life- as long as I can.

Lost 5 pounds this month, and still eat whenever I feel like it.

The secret is aerobics:
- I bike 45 minutes to the beach, and 45 minutes back every day.
- Masturbate 4 times a day, for an hour total.

I have a brutal right arm.


Keep the faith!

That will work for a while and then you'll have to eat cleaner to show results.

There is, but it goes by the Ubangee calendar.

Cocaine hinders body's ability to store fat

Never liked the nose candy though. This would never be a route for me.

SR9009 tells body to produce lean muscle and burn fat

The clinical results for this drug look very promising for people who want a magic pill for losing weight and building muscle mass. Although I suspect that just taking this drug without an exercise regimene will only result in toned typing fingers and a chiseled right-forearm.

Unfortunately, as a brand new research chemical it's quite pricey at $150 per 25mg. Hopefully the Chinese will synthesize it for 1% of that.

SR9009 lab samples for sale

Yeah, working on it. Getting another vegetarian girlfriend who'll gag at the sight of roast pork would help.

http://www.theonion.com/articles/report-millions-of-courageous-americans-overcoming,33669/?utm_source=Facebook&utm_medium=SocialMarketing&utm_campaign=Status:2:Default

Heh, yeah Tatty. I have a friend who is about 280 and loves wearing his "I Beat Anorexia" t-shirt.

I have learned to bite my tongue on fb: all these fatty feminists complaining about 'body fascism'. I commented on goad that it's the least successful example of fascism of all time. We're the fattest society in recorded history.

Down another 3 pounds from the "don't eat shit and hate life" diet. About three months away from a newer, sexier me. If I make it that long.

I encountered some feminist clap jap the other day. I brought up how anti-porn feminists goal is to have a monopoly on sexuality and they don't give a shit about their fellow women trying to earn a living in porn and work to keep prostitution illegal, condemning women trying to earn an honest living to the seedy underworld of traffickers and pimps.

One broad responded to me and made the point sex work was "soul crushing". I soooo wanted to say "they don't have souls to be crushed" but I didn't want to concede my argument as nothing but BS.

The entire thing started when a black chick said feminists didn't speak for her and that the civil rights movement did more for her than the feminist movement.

Where did this happens?

On another website.

I thought it was a bus or in a checkout line.

There are other websites?

I'm about 11 months from the big six ohhhh. I'm warming up Jerk!

Which gym in Manhattan has the least amount of people in the evening there?

Just run up and down the stairs in your building. Just chain lock boxes with treats inside on various floors.

Floor 2, Can of Mountain Dew

Floor 4, 2 meatsticks

Floor 6, a tranny with hemmroids

Floor 1, Chloroform.

I hate my building: smelly/dirty Uzbeks moving in and they cook their turds with the smell throughout the building.

Any that you join within a week I bet.

...your mom...

Because I just hate a gym that has a shitload of people in it that occupy all the machines and I have to wait 10-15 minutes for one to free up.

Didn't you spend endless hours making calls and sending letters to scam your way into a lifetime membership at Gold's or Curves or something a few months ago?

^LA Fitness

What happened there?

^I got the free membership there for the next 50 years, but the problem is that their nearest location to me is all the way in Staten Island.

The ferry got so full of people fleeing the island the gym banned him. And it sounds better if you say "yo momma" maybe even in Russian.

For cardio, he can swim alongside the barge that transports the garbage from Manhattan to Staten Island.

The pilot would abandon ship from the stench.

^its your mom

Hahaha lame lame lame and then just lame.

^you mom [is lame]

I think we've entered a black hole......one of your trannys????

Down 35 pounds in two months. Another 15 or so and I might just be able to see my dick without sucking in my gut.

You could squat over a mirror if you need to see it that badly.

It's strictly a measure of sucessful weight loss, not a desire.

I have not been drinking sodas for 2 or so weeks and I lost couple of pounds, so yesterday I decided to make 2 quarts of sugarless Kool-Aid and drink it for a while, because I hate plain water, and Kool-Aid adds some fruity flavor to it.

I haven't worked out in 3 days. I feel like a slacker and spent my only day off in bed. I was only able to eat 2 poached eggs, a diet coke, a handful of Total cereal, and a carton of blueberries.

You sound run down. Time to rest and take care of replenishing your body.

The gym is getting boring. Signed up for a month unlimited at the Pilates place. Gonna slam some coffee and head to class. I've been depressed for no reason. I'm working often and money is ok, so why am I angry? Maybe this will shake things up. Had a good night's sleep last night.

If you are angry and depressed w/o a doubt there is a reason. Only you know the answer. Sometimes we lie to ourselves to cover it. Get honest with yourself. What's bothering you lately. One big thing or a bunch of small ones or several big things .....etc.....

For instance , on top of my dad passing in Jan. I get down when I think about the fact I'm aging and at what I see in the mirror. Not the same young face as before. I feel like I've aged 5 years in the last 6 months. I project that onto how others in public treat me. Girls that once were flirty and friendly now either turn their noses up or flirt for getting a buck out of me. The news depresses the shit out of me as well. Much more than it ever used to. My depression has manifested itself in a spending problem. Can't seem to save a fucking dime. I feel better when I spend but then have remorse when I look at my accts.

You got a pet, BDM? Maybe a companion animal could break yer funk. Occupy your time also, so you don't have as much time to spend. Dog, not cat.

Ha 2 dogs and three cats. My favorite pass time is chasing 19 year old girls. .....fuck no wonder I'm depressed.

I hear ya on that. Wetties are always fun and them barely legals have the fountain of youth between their legs.

if you're depressed then pets are the worst thing you can do. they're an emotional garbage can with an expiration date.

what you need to do if you're depressed is to live life once a while like the selfish fuck every man is. jump in your car and do 120 just because you can. if you're physically able kick the shit out of someone the next time the situation arises. fuck a backpage hooker just because you have a couple hundred bucks to spare and then post a negative review. and if theres anyone you have to answer to work on your best mad-dog face and the next time there's an interaction let it rip and see who blinks first.

false pride is way more healthy than suppressed emotions and self doubt.

I threatened to bad review this little 19 year old I was in text negotiations with a year or so ago. Very new. Apparently I asked one too many questions, and she didn't have time for this. So just for shits I tell her I'll just post our negotiations on the review board. She wasn't so busy after all. I jerked her around for about 3 hours...on company time...got her price down to $50 roses for two hours.

Depression sucks, man. And I get where lou's coming from. It just isn't that easy. I know your heart's in the right place, lou. And speaking just for me, it's appreciated.

Yeah shaking things up and getting out of the rut can be great therapy as long as you manage the consequences well.

thanks barry...

walking around saying "i'm depressed" isn't healthy is what i'm getting at. life isn't fair and everyone gets knocked on their ass...everyone. yet the world keeps turning so take an opportunity to be selfish every now and then and do whatever the fuck gets you off or at the very least whatever counts as your own little personal victory.

2 things I say to myself when I'm feeling down in the dumps:

If life was easy, then everyone would want to live it.

If it wasn't for the shitty times in life, you wouldn't know to appreciate the good times.

Bonus, for more specific incidents of anger or sadness:

Thank god she left.

She would not take 50 cheeseburgers or 50 McDoubles?

I feel ya, homie. It's not healthy and not really how my mind works. Mine's more the totality of the pressure(s) versus the few things that give me joy. And the knowledge that no matter what, this is the way it is and will be from now on. I do like a little victory, tho.

Faggot crossfitters can go to a faggot crossfit gym to do their faggot workouts. They don't need to tie up the entire regular gym.
And what the fuck is wrong with women at the gym? Asking to work in/if you are done with something does not mean I am trying to pick you up. Are you that fucking egotistical ? Not every guy is 'totally hitting on you', you fucking pig.

Tatty, are you referring to the Jezebel article? I think that woman didn't know gym etiquette. I don't care if the gym is dead. Let someone work in. Unless you're just doing 1 or 2 sets, they can wait, but most weight lifters like myself do 4.

Crossfit. Haven't tried it. Heard ppl get injured often from bad form. I was curious about it simply because it seems like everyday you're at crossfit is different. I think variety is what draws ppl in. I'll stick to weights, and I'm a Pilates addict. It's cheaper than crossfit and I'm stronger and have seen inches drop off my waist in only a month. Pilates on the reformer is no joke.

No. Got a link so I can be outraged though? There is a fugly powerlifting chick at my gym. she is friends with the 3 dicks who come in and tie everything up. I heard her going on at length about how she won't work out at the university anymore because the guys 'won't leave her alone' and 'look for an excuse' to approach her. Can you imagine a guy talking like that? You fucking narcissist pig, if i come over to use the squat rack, it's to use the squat rack. I may ask if you are done.

But now that you mention it, it's getting old w the social media thing and broads complaining. Newsflash: men occasionally engage in conversation with women out of necessity/to be polite, not because they want to fuck them/are planning to rape them later.

Crossfit: I'm not paying a shit ton to belong to a 'box'. When a bunch (3 or more) come to a reg gym, they invariably tie up stations for a million years. Fuck them.

I'm with you there tatty. The ones that get me are the texting faggots and at my gym that is a literal as well as figurative statement. They get on a piece of equipment, starting texting for 2-4 minutes, do five reps, do 2-4 more minutes of texting, etc. I've seen some people spend 20 minutes on a single piece of equipment and maybe do 20 reps total. I usually go up to them to ask if they are nearly done if I want to use that equipment. Almost all of them either finish up or scurry away like a cockroach. I don't take my phone on to the floor of the gym. It stays in the locker.

I though Los Angeles had the monopoly on cross fitters taking over the gym with their made-up exercises and taking all the ropes and bars off the lat pull down. So annoying. I go do lats and where's the thingy? Wtf. Oh, it's with that cluster of assholes talking about burpees and their WOD. Those ppl whose shit I almost tripped over.

Texting in the gym. Sometimes I have to. But marathon texting needs should be limited to slow gym hours when there's barely anyone there, but if you're on the only machine of it's type, text later. I hate when only busy hours fit in my sched and all 3 bench press spots are full. With one of them texting. Don't pretend you're taking a break between sets. That break has been so long I just saw you write a novella.

I've never been hit on at the gym. I've been to all types of gyms. Chain/franchise gyms, posh gyms like Equinox, private gyms, old school body builder gyms...never been hit on. If anything, there's been times where I'm obviously having trouble adjusting the seat on a machine and no one notices. I've dressed all sorts of ways at the gym. Usually like a slob, but if I had pilates prior, I'm in tight pants and a Henley. No one bothers me. Gyms seem to be places where people are focused on themselves. Anyone who claims gyms are meet markets hasn't been to a gym. Once in a while, a guy will make a suggestion on my form or share my look of disdain for the douche who didn't re-rack his weights, but that's about it. There's an insanely hot chick at my gym who dresses like a whore. She looks like a video game character. I'll see guys on the down low who work out together notice her, but they're not leering or high fiving. It's as if they noticed a nice car drive by. No one approaches her either. People at gyms just want to do their thing.

Lat pulldown, exactly, they replace them with attachments that go on back row equipment and then you can't find a reasonable bar to replace it with anywhere near by.
How about broads who are fully made up to work out. I could understand coming after work and not wanting to take off your makeup, but at 10am? There seems to be an interchangeable abundance of flat-chested brunettes with their hair in a ponytail wearing Lululemon at the gym.

Who frickin knows. Makeup at the gym at 10am? It's not my thing, but whatever motivates women to workout, I say.

fucken crossfitters...

why the sandals?. things are that far gone and you feel the need for footwear?. spill, nga.

Its the slippers [we call them tapki]. A lot Russian people wear these ones. Russian people don't wear the fur-lined slippers like American people do.

Holy fuck, I haven't laughed so hard in months.





Nevermind that. Things are so far gone he's got a Parrot trying to sodomize Tigger on a lamp in what I'm pretty sure is the waiting room of his unlicensed Brighton Beach dentist, judging by that reception desk.

It no parrot - it monkey

Is that your apartment or Granny Panzers? If yours, why the fuck do you sleep on a sofabed? What the fuck is this, Good Times?

I forgot you were from Pripyat. Of course your monkeys are green.

Hey don't sleep on the sofa bed, he fingerbangs trannies there. He can't bring trannies into his bedroom because that is where the cuff links and knock off cologne are stashed.

P.S. never show anyone those furry tits unless you are paying them. What are you up to, 320?

Around 320, more or less. Its the grandparents place, I sleep there overnight on the sofa. Bought a new knockoff cologne for $1.00: Jacose Blue [cheap but good copy of Polo Blue].

Panzer, you ever heard of Phenibut? It's a supplement that comes from Russia. I can't believe I'm asking you a serious question. It's not really for weight loss, but it has an appetite suppressant quality. Mostly it makes you feel like you're on Xanax, but better.

I don;t really know this stuff or how it works, but I ordered it 2x times on Amazon this year for one of my friends. He is kinda a health nut but never seems to gain any muscles [he is skinny].

The New York Times is reporting that a lot of herbal supplements do not contain the shit they claim and may be subbed with wheat and rice products. clicky

Phenibut isn't for gaining muscle, I don't think. It's a psychotropic drug used in Russia mostly for anxiety and effects some GABA shit in your brain. Apparently they give it to cosmonauts before blastoff. It makes me super focused and feel like Bradley Cooper from that Limitless movie. You just can't use it very often. It also gives me crazy vivid, somewhat lucid dreams. In one recent dream I was sitting on a bench with my friend and a sandwich started talking in his wife's voice and then later we started munching on the sandwich and I was like, "Oh shit! We just ate Sara!!"

Damn you're a big'un!

This certainly explains why you never see any Russian luchadors in AAA or CMLL.

Fuck that. You are Alex Mother Fucking Panzer. You make them sleep on the sofabed.

at 320 there's no fucken way that bed folds back into a couch without the help of a hammer and pry bar.

Well I know what I'm using for the 2nd Annual Panzer Depreciation Week.

Will there be Asian noodles for this event?

Only if you buy them yourself.

How tall are you Panzer? You better make sure those sores on your legs aren't a result of type-2 diabetes.

6 and 2. That no beetus, its just from scratching my legs sometimes and then I peel off the dried blood.

Were your grandparents ever gainfully employed in the US, or did they come here and immediately begin to mooch off the system?

How much does your mother charge for an incall? And how many men did she introduce to you as "your new dad?"

^Grandparents began using the system right away. Back in Ukraine, all they would have gotten is the equivalent of $120.00

How much did they pay for their visas?

^Free: uncle invited them after he settled here for 3-4 years. The only good thing about Ukraine is the cheap whores and soviet apartments. Everything else sucks: food prices are petty much same or even higher than here in the states, apartment maintenance is around $80-$120, and average salary is around $600. No are no Boyardees, Doritos and Mac & Cheese there. A car that would cost you $20,000 here in the states, will run you $40,000+ there.

You should buy some shipping containers send cars to the Ukraine and bring whores back.

Alright, what's with this bogus new Panzergrammar, fer fuck's sake?

I bet this guy still thinks I'm MPz or whomever that was.

That's Panzers version of Ruskonics.

Nah, he thinks what everyone else knows...you're just an idiot.

Anyone here takes any supplements like Animal Strength, Asylum, Ghetto Power or NaNo?

no... usually it's coors light, alpha brain, b12, caffeine, and hate that gets me to the next level.

I treat my body like a fucking garbage dump because I don't fucking care. You know the scene in Cujo where the grizzled old misanthrope dumps an entire waste basket of empty beer can's into a pile of waste in his detritus strewn backyard? That's my role model/hero. My only regret is not being able to drink more and being too big of a pussy to destroy my brain with massive amounts of hallucinogenic and hard drugs.

Alpha Brain? You shoe horning in plugs or you actually taking it? See any results?

i can't really answer that without being accused(once again) of "shoehorning" so i'll let steezo explain the knockoff equivalent.




and add water, a half hour workout, and a light protein breakfast to my previous response and you have a pretty solid hangover cure. the booze/beer is optional depending on your work schedule.

You're just a bitter old man who doesn't know shit about reinforcement bar.

Lou, not sure if calling Phenibut a knock-off is appropriate. It's a prescription-only anti-anxiety med in Russia. Not sure if I'd recommend it at this point either. If you take too much, it can be a nightmare. If you take it too often, the same. If you use it regularly and then suddenly stop, it's supposed to be one of the worst experiences imaginable. Having said all that, I had a lucid dream last night about being one of the few survivors at the end of the modern world. It seemed like the dream went on for almost 2 weeks.

Began going to the gym today. 320-321 pounds [324 less the clothing].

Can't wait until this becomes the all fag/synthol board.

Those supplements are fucking garbage, Panzer.
If you're looking to get rid of that disgusting fat, do some brief high intensity cardio 3x a week (you can get away with 15 min) and manage your calories.
And since you're all over the map and have failed horribly (as I accurately predicted years ago), you might wanna look into a personal trainer to set you up w a program to start....

True. Worked for me.

I wanna know how Panzer is so fat and living in NYC. Yes, I've seen the pictures of the shit he eats, but he's also a cheap jew who probably gets in a few miles of walking each day.

Walking ain't shit if you're eating 3k calories of plastic garbage the body isn't even meant to metabolize.

I had lost 75 pounds back when I had a job where I was walking all the time with no dietary changes. (of course this took a few years)

Then you should've adjusted your diet accordingly.

I'm down over 40lb's over the past year. Still rockin' the Feast/Fast Diet.

Supplements? weight lifting? Who fucking cares? If you want to big bigger muscles lift the weights up and down a bunch of times. Danzig benches around 500 pounds and had a black belt and still got knocked out by some big fat sloppy looking fuck. If someone is threatening your life shoot them in the fucking face.

i though the same thing. that and the fact that based on the pictures he shares here and on his blog his portion size is pretty fucken reasonable. he must just drink gallons of soda in between taking gangs of tranny cawk.

I've been pretty much sitting at home since I graduated college[in the end of May]. Recently went for a 4-hour walk to jimmy-up the new sneakers, and when I came back home, my legs hurt due to muscle soreness. I pretty much sleep, browse the net, race my noodle and play World of Tanks.

That's a relief. I thought you were trying to earn a teaching license for a minute:

AXE body spray sends students to hospital

The perfect Democrat.

I'm sure there is nothing the N.Y.C. local Democratic party bosses would love more than Panzer infiltrating a teachers union.

I limit myself to drinking soda 2x per day [when I wake up and when I get back home after gym], and instead I drink plain/unsweetened Kool-Aid and tea [with 2x teaspoons of sugar instead of 4x per mug]. And I eat Alex Salad after the workout.

You eat dildos?

When I visited my grandparents last time, I ate too many frozen pizzas from Costco and had to take a dump. The toilet was too close to the wall and I barely could sit on the toilet seat, but my peen and nuts did not fit inside the toilet seat because my legs are too fat.

HAHAHAHAHAHAHHAHAHAAAAAAAAAAAAAAAAA. amazing.


don't worry; you have a 'disease'. it isn't your fault. it's those cruel , tricky food marketers.

Damn. Some people make things far too complicated for themselves. The human digestive tract is one thing that hasn't changed much during evolution in comparison to other bodily systems. So seriously, just keep it straight forward and simple. Food and activity.

^^^ Luckily you weren't jizz intolerant. Actually, they say that morning sickness is caused by a woman's immune system reacting to a foreign substance (jizz) in her body. The cure? Oral sex complete with swallowing his load. It acclimates her body to the foreign substance. True story. From science.

That sounds like medical advice from Dr. Charlie Sheen.

I'm in the "negative zone" right now; over 300 pounds. When I will get to 300 pounds, I can start measuring progress by %: with 300lbs being 0% and 200lbs being 100% target weight. Just saying.

With the shit you eat, 200 pounds is a pipedream you'll never achieve. You're too goddamned lazy and lack the mental tenacity to sustain a weight loss/health change over the long haul. And losing and keeping off 100 pounds is a long haul change over how you live now. You may see 285 for a month, about the second month, but after that it's back to 300 plus.

This might belong in the pet peeves thread, but anyway. I'm getting a little irritated with how fast food places always throw in french fries or hash browns with my order even when I specifically request just a sandwich and a drink and not a combo. It's like the people pulling the order are so used to throwing fries/hash browns in the bag that they just automatically do it even if you don't want it. It's kind of hard to eat just an Egg White Delight from McD's and then throw away the hash browns.

that's not true. he had his chance 4 or 5 years ago when i was in the city a few times. i offered to meet him and disintegrate his face if he wanted.

Hows your son doing?

good, about half your weight but twice the man you are.
thanks for asking.

I will kick his ass and punch you in the throat!

I figured that I can squeeze candy bars, burgers and all other junk food by using my "key item" per day strategy. Like a Reeses PB cups and Almond Joy today, and Yakisoba tray tommorow. And on the rest days I can go to Subway, Wendy's and KFC.

Lou's son'll be banging chicks with actual vaginas before you ever will. That's how he is.

--------------------------------------------------------------------------------------------
Monday- November 11, 2013 - Day 5
--------------------------------------------------------------------------------------------
3 gulps of Fanta
1 Campbell's chicken noodle soup can [150 calories]
1 tuna salad with hot pepper slices sandwich on Russian bread
1/2 mug of tea
1 packet of Emergen-C Immune+ acai berry [20 calories]
===GYM==================================================================[-750 calories]=====
1 KFC Go Cup with 2x chicken tenders and potato wedges [540 calories]
1 bottle of Nice! blackberry sparkling water [0 calories]
5 gulps of Fanta
1 mug of tea
1 Reese's Big Cup [200 calories]
1/2 mug of tea
1 Russel Stover Halloween-themed chocolate-coated marshmallow [120 calories]
1 mug of tea
1 banana [110 calories]
--------------------------------------------------------------------------------------------

went with the dark meat did you?.

Chicken tenders are white meat.

Morning sickness should indicate a sign that you have no business having a kid these days and abort. :-O

1,000 calories on the eliptical[8 miles].

"Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than running or jogging on a hard surface. However, working out on an elliptical machine requires a certain amount of stamina and endurance just like any other cardio exercise. Some fatigue is normal, but if you are not in shape or not getting enough nourishment, leg fatigue occurs more quickly and is more pronounced."

Eat better so you don't have to work out so long. Time is money.

I started adding Wyler's Light to my water bottle at the gym. You know Wyler's Light? [Do they sell it on the west coast?]. Its like poor man's Crystal Light. Its by the same company that makes Flavor Aid and $1.00 freezer pops.

Gotten hip to this guy recently. I've had to eat crow on some of my nutritional gospel of late (get it?) and this guy sums most of it up really well.
Summary: Super-foods are bullshit, paleo (and the rest of the fads are) bullshit , and nutrient timing is bullshit.
Eat like a goddamn adult and use your fucking head, basically.


http://www.alanaragonblog.com/

Hey Gia, have you shown this article to your suitcase pimp?

http://www.returnofkings.com/21313/5-reasons-to-date-a-girl-with-an-eating-disorder

Spoiler alert post most likely contains TMI but considering the diagnosis and symptoms that led to said diagnosis it can't really be helped.


A couple of weeks ago I woke up to the wonderful surprise of my normally small peach/large nectarine sized ball sack being inflamed to the size of a medium coconut with much pain in the surrounding lower abdominal and groin areas to go with it.

Trip to the doctor led to an initial diagnosis of a possible acute hernia and an urgent suggestion to head to the emergency room of a trusted hospital ASAP for treatment. That led to about three hours being spent in said emergency room with various people treating those parts of my anatomy like a pinata and eventually an ultrasound being done on me. Official diagnosis was inguinal hernia and epididymitis.

Ten days of antibiotics have returned the scrotum to its normal size but I am still dealing with a hernia that is pain free approximately 40% of the time, shooting out minor and tolerable pain another 40% of the time and hurts like hell the other 20% of the time.

The doctors at the emergency room wanted to do the old wait and see act before looking into possible surgery. I stupidly blew off the follow up appointment because the first week afterwards was relatively pain free however the second week hasn't been. I have a three thousand dollar deductible on my health insurance which might as well be thirty thousand considering my financial state right now. I simply can not afford to make trip after trip to the doctor while they run various tests on me only to say we don't want to do anything now let's keep running tests for a couple of months and see how it goes knowing that those tests will result in a $3001 medical bill when all is said and done.

Anyone have any experience with this matter?

Yes.

There is a very short answer that I'm sure will be blown off as just me being a wise-ass, but it is the correct advice for this situation even if sounds like I'm skirting the issue at first. I am not doing that. This is real advice.

You need to sit down and find a good Internist to become your new primary care physician. The end.

**************************************************************

Either the first "doctor" you went to that sent you to the emergency room was a worthless twat or you went to some urgent care walk in clinic (same thing, different name).

This is a problem that CANNOT be managed correctly by urgent care clinics, walk in clinics, emergency room doctors, or worthless twats.

The thing to do TODAY is spend some time researching the Internists in your area and find one that suits you (office is nearby, has admitting privileges at the local hospital, speaks English, graduated from school, takes your insurance, etc, etc). Then set up an initial meeting that is geared towards your general health not your ball sack. You tell the receptionist that you were recently in the emergency room and the ER Doctor strongly advised you that you should find a primary care doctor and that is what prompted you to make the call to her office today and you wanted to set up a general health initial visit.

You then walk in the office with the goal in your head of finding a new primary care doctor, not having surgery on your hernia. Aside from the initial visit form that they'll likely have you fill out, forget all about your hernia.

Then when the doctor walks in the room, you tell them that you decided it was time to find a new primary care doctor and you choose them. You mention that this whole thing came up because you were recently in the ER because of some trouble you were having and the ER Doctor stressed how important it was for you to have a good primary care doctor and that is why you are there in his office today.

Take your time researching your new primary care doctor and do it right. You will know you have done a good job if your hernia problem is then handled automatically for you. This is the quickest, most painless, and most cost effective way to deal with your hernia.

Uhm, however, if you pick another worthless twat like the first one you went to, you'll be wasting a hell of a lot more of your time and money.

I began going back to the gym yesterday. This time I will take it easy: 2x 30-minute sets at 325 calories per set on the elliptical.

Good for you Alex.

in the past 6 days, I only seen 2 people [1 yesterday and 1 today] with towels at the gym. Are there any gyms that actual require you to use/bring the towels, or they will kick you out or revoke your membership?

Yes. You can't afford them. Don't worry.

Panzer concerned about hygiene and cleanliness? Am I on drugs?

Yoga is in. boxing is out (for now). my shoulder is fucked up.

They got "yoga" enemas on eBay from India. They come with like 20x rectal nozzles in a box.

Just observing. Because there are flat screen TVs allover the gym that have all kinds of Power-Point-like slides on a loop that say "no cell phones", "limit the use of perfumes", "wipe down the machines after use", "use towels", etc. But no one follows this shit.

Just came back from the gym - time for Italian bread.

When did you explode, exactly? There are some pics floating around where you look kinda tall and lean, even the one with you and Brandon. And what caused it? Did you just start shoveling shit into your mouth one day? Were you an athlete who stopped training? I am curious, Panzer.

Several years ago I kinda crossed the 280 pounds and then it began going up until I got around 330 pounds. Been going to the gym for several weeks now, but my new strategy is "slow-and-low" with around 1 hour [30+30 mins] on the elliptical with moderate climb and resistance [10 and 10] for the total of 700 calories]. 3 days gym and the 4th day is break. I don't want to limit myself with food, but the new strategy is 1 pound off per week.

I used to be skinny as a kid: my parents even got me to the doctors because I wouldn't eat, but then I kinda got normal. I was even enrolled into swimming "section" once a week [kinda like karate classes here in the states].

Dude, you don't have to limit yourself with food, just not eat absolute shit.

Take something leafy and green once in a while.

I eat Boiled Tongue Salad every once in a couple of days.

Alex, you know you live in a first world country now, right?

2kg of fortified milk powder, to be used making Greek yogurt in my crock pot. I usually would prefer a different white powder, but here is Singapore and these are my options. Yogurt supplies are the best I can do. Mmm, mmm, this yogurt is going to be thick and tangy. (Like the jizz from a tranny, Alex! Or so I presume.)

But you don't explain the details of the "handling" of the hernia problem. Most of these hernias are managed by a primary care doctor "reducing" the hernia by pushing things back into their proper place, and possibly the wear of a compression garment.

muay thai in an hour.

Back and bicep day here.

When the cornhole day will be there?

Make some vitello tonnato with that tounge. Usually it's cold veal, but you can add some tounge action to it.
And while you are at it, order some Deep Fried Rocky Mountain Oysters.

You'll swear you had that taste in your mouth before.

As if your ass isn't turned out enough from your grandmother's pegging.

heh.

Not even by G-Building standards, Mayor McCheese.

Please take your faggot crossfit workout to a faggot crossfit gym.

definitely an inside joke

I've been going to the gym for a while now [2+ months] and right now I am at around 304-305 pounds. I do 30 minutes on the elliptical then some chest press machine and then another 30 ins of elliptical. I gotta stay away from the chest press machine for a while.

Stay away from the sandwich press machine as well.

Three hundred pounds is really heavy, Alex. I'm 6' 1" and 190 lbs, and to speak frankly, I'm fat. I could stand to drop 20-30 lbs., although it would require the purchase of a new wardrobe. You need to lose at least 100 lbs., bro.

I figured that 1 pound per week is okay. For every 10 pounds [starting at 300 pounds], I will go to Olive Garden, as a milestone celebration.

I switched the chest press to lateral pull downs, because yesterday I could feel too much chest pressure on the heart area.