Gym

Posted by: Uncle Joe

Gym - 04/21/08 08:28 PM

I just started going to the gym today. I curently weight at 258 pounds.
Posted by: zenman

Re: Gym - 04/21/08 08:53 PM

How tall are you?
Posted by: Uncle Joe

Re: Gym - 04/21/08 09:24 PM

Quote:

How tall are you?


6'2"

I also bought some protein powder and zinc as well as saw palmetto, because ChristianXXX said in his pornstar podcast that it is good for you.
Posted by: ben

Re: Gym - 04/22/08 12:03 AM

Thats about 117 kg for us Australians
Posted by: John Floofin

Re: Gym - 04/22/08 12:07 AM

Cardio son, 45 minutes at a time at least. Pay for the goofy test and let them prescribe the right workout based on your current fitness. Don't get caught staring at the hot girls until you've dropped 30 lbs, at which point you just might be in like Flynn.

Good job taking the plunge and hitting the gym. No puns intended. Good luck!
Posted by: Uncle Joe

Re: Gym - 04/22/08 04:03 PM

Quote:

Cardio son, 45 minutes at a time at least. Pay for the goofy test and let them prescribe the right workout based on your current fitness. Don't get caught staring at the hot girls until you've dropped 30 lbs, at which point you just might be in like Flynn.

Good job taking the plunge and hitting the gym. No puns intended. Good luck!


I do 15+15 minutes of cardio on the Precor machine at 20/20 incline and 13/20 resistance settings.

I just bought some more of performance enchancing supplements: 2 bottles of Arson fat burning pills by the Muscle Asylum Project, for nigga-strength results and 2 1lb bags of whey protein (banana and mixed berry).
Posted by: gia jordan

Re: Gym - 04/22/08 04:19 PM

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.
Posted by: Uncle Joe

Re: Gym - 04/22/08 04:27 PM

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.


But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning

and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"
Posted by: Soopergrizz

Re: Gym - 04/22/08 04:55 PM

you'd be better off giving yourself enemas twice a day.
Posted by: Uncle Joe

Re: Gym - 04/22/08 04:59 PM

Quote:

you'd be better off giving yourself enemas twice a day.


Me and my own medicine don'y mix.
Posted by: tattypatty

Re: Gym - 04/22/08 05:05 PM

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search
Posted by: gia jordan

Re: Gym - 04/22/08 05:09 PM

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.


But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning

and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"



That's called creative advertising. Also, stay off Gatorade, store bought fruit juices and all those sports drinks for the same reason. It will be plastered with "Now with vitamin C!!" and "Electrolytes for energy!!!"

Sure, it has vitamin C in it. After the juice was pasteurized so it could sit in the grocery store and not rot, they added vitamin C. They also forgot to tell you about all the damn sugar in there. Same with sports drinks...it's all sugar. Electrolytes? I get those from food, but if you're really concerned, Smart Water contains electrolytes. Get your energy from real, actual fruit, veggies, whole grains (oatmeal and brown rice are best) and meat. By the way, coffee ain't bad for you. It gets me buzzed enough for workouts.
Posted by: Uncle Joe

Re: Gym - 04/22/08 05:10 PM

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.




All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search


I've found a lot of promising reviews online of Arson, and I just gott see it for myself if it will work or not. Right now I gotta go and blow out a turd and then I will be off to gym. It says that the pill kicks in in around 30 minutes after you down it. So it SHOULD work by the time I will get to gym.
Posted by: Uomo Grassissimo!!

Re: Gym - 04/22/08 05:16 PM

Quote:

Right now I gotta go and blow out a turd



I've got a picture in my mind where he has a hose with one end in his ass and one end in his mouth. And he's "blowing".

Posted by: tattypatty

Re: Gym - 04/22/08 05:25 PM

Quote:

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.




All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search


I've found a lot of promising reviews online of Arson, and I just gott see it for myself if it will work or not. Right now I gotta go and blow out a turd and then I will be off to gym. It says that the pill kicks in in around 30 minutes after you down it. So it SHOULD work by the time I will get to gym.



Those online reviews are mostly plants by people working for the company. My trainer's partner has taken women with no gym experience and had them placing in shows within a year. And his opinion is that burners (even shit like Clenbuterol) is nowhere near as effective as 15-20 minutes of interval cardio in the morning. Seriously, read the fucking book That I recommended. There are no shortcuts....
Posted by: Uncle Joe

Re: Gym - 04/22/08 05:46 PM

Ok, it is now according to my wrist watch is 8:44PM, so after I will post this post I will down the pill and will set off to gym. Will post the results after i will get. So here it goess...
Posted by: the unknown pervert

Re: Gym - 04/22/08 06:06 PM

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



I hate to go against Gia's advice but I haven't changed much in my diet for the last six months and I've lost 15 pounds and gone from size 40 pants to size 36. All I've done is seriously step up my exercise. I've done on average between five and ten miles of fairly serious hiking every weekend (I did 17 this past weekend). Admittedly I'm not cut upper bodywise, my chest and arms aren't much different but I'm at a point where a belt I could not fit around my waist at this time last year almost needs another hole drilled into it for me to wear it now and I have dropped at least five percent of my body fat. I've been eating pizza for breakfast pretty much 5 days out of 7 during this period too.
Posted by: Vizzle

Re: Gym - 04/22/08 06:30 PM

Quote:

Right now I gotta go and blow out a turd and then I will be off to gym.



Posted by: taint1974

Re: Gym - 04/22/08 07:35 PM

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



I hate to go against Gia's advice but I haven't changed much in my diet for the last six months and I've lost 15 pounds and gone from size 40 pants to size 36. All I've done is seriously step up my exercise. I've done on average between five and ten miles of fairly serious hiking every weekend (I did 17 this past weekend). Admittedly I'm not cut upper bodywise, my chest and arms aren't much different but I'm at a point where a belt I could not fit around my waist at this time last year almost needs another hole drilled into it for me to wear it now and I have dropped at least five percent of my body fat. I've been eating pizza for breakfast pretty much 5 days out of 7 during this period too.


Pizza isn't horrible for you if you keep all of the greasy pork products off of it.
Posted by: Uncle Joe

Re: Gym - 04/22/08 08:28 PM

Just got from the gym about 15 minutes ago. At around 9:20-9:25PM I started to sweat more than usual and my body turned hot more than it regularly does, especially my head and chest. Overally I exercised enthusiasticaly. I think that in order to feel the full results of this Arson product I gotta wait until I can take 3 pills at a time.
Posted by: John Floofin

Re: Gym - 04/22/08 09:27 PM

Lay off the pills. Make sure to eat a good breakfast, get some protein, meat and cheese in it. Doesn't have to be big, but enough to stave off the sugar rush and following crash that you'd get from only a glass of juice, or cereal.
45 minutes of cardio 3 times a week at least!
I weigh less now than I did as a soph in college, due to this. Throw the Ipod on and go. Make nice with the trainers, get 'em on your side and they'll help you out.
Posted by: ranathan

Re: Gym - 04/22/08 09:32 PM

FKING PHOENIX
Posted by: Uncle Joe

Re: Gym - 04/22/08 09:36 PM

Quote:

Lay off the pills. Make sure to eat a good breakfast, get some protein, meat and cheese in it. Doesn't have to be big, but enough to stave off the sugar rush and following crash that you'd get from only a glass of juice, or cereal.
45 minutes of cardio 3 times a week at least!
I weigh less now than I did as a soph in college, due to this. Throw the Ipod on and go. Make nice with the trainers, get 'em on your side and they'll help you out.


This is a Phase #1 plan that I came up with:

Week 0 APR20 258Lbs - Currently
Week 1 APR27 256Lbs
Week 2 MAY4 254Lbs
Week 3 MAY11 252Lbs
Week 4 MAY18 250Lbs
Week 5 MAY25 248Lbs
Week 6 JUN1 246Lbs
Week 7 JUN8 244Lbs
Week 8 JUN15 242Lbs
Week 9 JUN22 240Lbs
Week 10 JUN29 238Lbs
Week 11 JUL6 236Lbs
Week 12 JUL13 234Lbs
Week 13 JUL20 232Lbs
Week 14 JUL27 230Lbs
Week 15 AUG3 228Lbs
Posted by: John Floofin

Re: Gym - 04/22/08 09:40 PM

Quote:

FKING PHOENIX



Don't even go there.
\
edit to add: that's optimistic yet attainable Alex. You're gonna have to buckle down and force some new routines on yourself. Don't deprive yourself on your favorite foods, just have them less and in less ample portions. Learn to cook, just a couple things even. Eggs, fruit shakes, chicken, etc. You're making an investment in yourself, put some money into it.
Posted by: Uncle Joe

Re: Gym - 04/22/08 09:41 PM

I use the whey protein for my fruit smoohies.

I don't have an Ipod because it is a gay item.
Posted by: John Floofin

Re: Gym - 04/22/08 09:45 PM

Quote:

I don't have an Ipod because it is a gay item.



What in the hell are you talking about? How the hell else would I stay put on a god damned treadmill for 45 minutes without one? I wouldn't, so get one and get busy.
Posted by: k1ng

Re: Gym - 04/22/08 09:45 PM

Quote:

I don't have an Ipod because it is a gay item.


still rockin the walkman? nice!
Posted by: Random

Re: Gym - 04/22/08 09:51 PM

Eat small, healthy meals spread out throughout the day, run like a rabid rottweiler is chasing your ass whenever you have free time, and, if you're doing this sans trainer, keep the weightlifting simple until you drop down to your goal weight. There's no need to do anything other than basic exercises to begin with. Worry about defining later.

And, as everyone already said, quit the pills. If by some miracle you do see positive results from taking them, the negative results -- break outs, agitation, panic attacks, sweating while you're inactive, etc. -- will be far more pronounced.
Posted by: Uncle Joe

Re: Gym - 04/22/08 09:52 PM

Quote:

Quote:

I don't have an Ipod because it is a gay item.



What in the hell are you talking about? How the hell else would I stay put on a god damned treadmill for 45 minutes without one? I wouldn't, so get one and get busy.


I use a Crative MuVo 2GB USB MP3 player
Posted by: Uncle Joe

Re: Gym - 04/22/08 09:56 PM

I feel right now that something is happening in my stomach, it is kinda unpleasant, like the guts are turning. Maybe that's the Arson? I am kinda worried.
Posted by: Soopergrizz

Re: Gym - 04/23/08 06:35 AM

Quote:

I feel right now that something is happening in my stomach, it is kinda unpleasant, like the guts are turning. Maybe that's the Arson? I am kinda worried.



uh oh, you need an emergency enema, obviously.
Posted by: Gigi

Re: Gym - 04/23/08 07:49 AM

Quote:

I feel right now that something is happening in my stomach, it is kinda unpleasant, like the guts are turning. Maybe that's the Arson? I am kinda worried.

hahahaha, that's karma, alex, coming at you for that time you asked me in a p.m. to force fart after sticking my finger up my bum
Posted by: Uomo Grassissimo!!

Re: Gym - 04/23/08 10:37 AM

Karma's one cruel bitch.
Posted by: Uncle Joe

Re: Gym - 04/23/08 04:02 PM

Quote:

Quote:

I feel right now that something is happening in my stomach, it is kinda unpleasant, like the guts are turning. Maybe that's the Arson? I am kinda worried.

hahahaha, that's karma, alex, coming at you for that time you asked me in a p.m. to force fart after sticking my finger up my bum


I thought that you enjoyed kinky stuff.
Posted by: John Floofin

Re: Gym - 04/23/08 07:55 PM

Quote:

I thought that you enjoyed kinky stuff.



Some of those fitness addicted chicks on the gym scene might get off on enemas when they're not binging and purging. This could all dovetail quite nicely for you, AP. Dream big!
Posted by: Uncle Joe

Re: Gym - 04/23/08 08:06 PM

Quote:

Quote:

I thought that you enjoyed kinky stuff.



Some of those fitness addicted chicks on the gym scene might get off on enemas when they're not binging and purging. This could all dovetail quite nicely for you, AP. Dream big!


I think that this might work with older women who are obsessed with health and eating healthy. The ones that spend their afternoons there at the gym.
Posted by: StrategicallyPlaced10

Re: Gym - 04/23/08 08:37 PM

Quote:

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.


But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning

and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"



That's called creative advertising. Also, stay off Gatorade, store bought fruit juices and all those sports drinks for the same reason. It will be plastered with "Now with vitamin C!!" and "Electrolytes for energy!!!"

Sure, it has vitamin C in it. After the juice was pasteurized so it could sit in the grocery store and not rot, they added vitamin C. They also forgot to tell you about all the damn sugar in there. Same with sports drinks...it's all sugar. Electrolytes? I get those from food, but if you're really concerned, Smart Water contains electrolytes. Get your energy from real, actual fruit, veggies, whole grains (oatmeal and brown rice are best) and meat. By the way, coffee ain't bad for you. It gets me buzzed enough for workouts.



[cabinet has been debating putting water on the plants instead of Brawndo]
Pvt. Joe Bowers: What *are* these electrolytes? Do you even know?
Secretary of State: They're... what they use to make Brawndo!
Pvt. Joe Bowers: But *why* do they use them to make Brawndo?
Secretary of Defense: [raises hand after a pause] Because Brawndo's got electrolytes.
Posted by: Uncle Joe

Re: Gym - 04/23/08 08:57 PM

Quote:

Quote:

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.


But the box promises the following:
-Shocking Fat Loss
-Severe Thermogenesis
-Razor-Sharp Cuts
-Frightening Muscularity and Striations
-Paper-Thin Skin
-Crazy Conditioning

and the warning signs read "Exposure to this formula will cause 3rd degree fat burning"



That's called creative advertising. Also, stay off Gatorade, store bought fruit juices and all those sports drinks for the same reason. It will be plastered with "Now with vitamin C!!" and "Electrolytes for energy!!!"

Sure, it has vitamin C in it. After the juice was pasteurized so it could sit in the grocery store and not rot, they added vitamin C. They also forgot to tell you about all the damn sugar in there. Same with sports drinks...it's all sugar. Electrolytes? I get those from food, but if you're really concerned, Smart Water contains electrolytes. Get your energy from real, actual fruit, veggies, whole grains (oatmeal and brown rice are best) and meat. By the way, coffee ain't bad for you. It gets me buzzed enough for workouts.



[cabinet has been debating putting water on the plants instead of Brawndo]
Pvt. Joe Bowers: What *are* these electrolytes? Do you even know?
Secretary of State: They're... what they use to make Brawndo!
Pvt. Joe Bowers: But *why* do they use them to make Brawndo?
Secretary of Defense: [raises hand after a pause] Because Brawndo's got electrolytes.



I make fruit zmoothies with powdered whey protein, real fruit and ice.

This fat burning pills are [atented like it says on the box. I dont if tehy are legit but this is the patent http://www.freepatentsonline.com/7175859.html
Posted by: tattypatty

Re: Gym - 04/24/08 12:37 AM

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____
Posted by: Uncle Joe

Re: Gym - 04/24/08 04:46 AM

Quote:

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____


I dont think that this book has anything on how to become the ultimate freak.
Posted by: the unknown pervert

Re: Gym - 04/24/08 07:15 AM

Quote:


I dont think that this book has anything on how to become the ultimate freak.




The last time I saw a curveball hang out over the middle of the plate like this Jose Lima was on the mound.
Posted by: Uomo Grassissimo!!

Re: Gym - 04/24/08 09:29 AM

Quote:

I dont think that this book has anything on how to become the ultimate freak.



Talk to AC Cream about being your "personal trainer".
Posted by: tattypatty

Re: Gym - 04/24/08 09:55 AM

Quote:

Quote:

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____


I dont think that this book has anything on how to become the ultimate freak.



Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...
Posted by: John Floofin

Re: Gym - 04/24/08 03:39 PM

Quote:

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____



For the record, I think we're both right here. I do intervals like these for those 45 minutes. As I suggested, he should get the cardio test done and receive some interval plans tailored to his current fitness levels.

I think his native abilities will suffice in his efforts to become the ultimate freak. I like his chances, should he not fall off the exercise wagon.
Posted by: Uncle Joe

Re: Gym - 04/24/08 04:04 PM

Quote:

Quote:

Quote:

Quote:

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Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____


I dont think that this book has anything on how to become the ultimate freak.



Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...


I am taking 2 pills per day, in 5 days I will go to 6 six pills a day. Do you know why 6?
Posted by: tattypatty

Re: Gym - 04/24/08 05:07 PM

Quote:

Quote:

Quote:

Quote:

Quote:

Quote:

Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____


I dont think that this book has anything on how to become the ultimate freak.



Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...


I am taking 2 pills per day, in 5 days I will go to 6 six pills a day. Do you know why 6?



Are you talking 'bout that Arson garbage or 'Vitamin S'? Andro? Deca? Throw me a bone here, mate.
Posted by: Uncle Joe

Re: Gym - 04/24/08 05:10 PM

Quote:

Quote:

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Alex, don't waste your time on all these supplements and potions. Just keep working out and stop eating crap. You can't expect results eating microwave food and pizza no matter how much you're exercising.



All the thermogenics(fat burners) are bullshit. Creatine, glutamine, a little BCAA's is all you need. Fuck 45 minutes of cardio. Do 15 minutes 3 times a week before breakfast. Eat 6 small meals a day. The best book I can recommend is this one:

http://www.bestwebbuys.com/Book_of_Muscle-ISBN_9781579547691.html?isrc=b-search




You fucking dummy! Buy the above-mentioned book! It is full of common sense advice, plus over a year of workouts in it. It shows you everything step-by-step, plus advice on nutrition, warming up, and stretching.

and FUCK 45 minutes of cardio:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.activities&conitem=882a99edbbbd201099edbbbd2010cfe793cd____


I dont think that this book has anything on how to become the ultimate freak.



Your posts already indicate you're the ultimate freak. And if your talking about going on the sauce, be my guest. You'll lose it all when you go off...


I am taking 2 pills per day, in 5 days I will go to 6 six pills a day. Do you know why 6?



Are you talking 'bout that Arson garbage or 'Vitamin S'? Andro? Deca? Throw me a bone here, mate.


Arson.
Posted by: tattypatty

Re: Gym - 04/24/08 07:53 PM

Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/

It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.
Posted by: Uomo Grassissimo!!

Re: Gym - 04/24/08 08:06 PM

Quote:

Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/

It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.



Don't listen to TattyPatty, Alex. This is his/her idea of a good tatt:

Posted by: tattypatty

Re: Gym - 04/24/08 08:35 PM

Quote:

Quote:

Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/

It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.



Don't listen to TattyPatty, Alex. This is his/her idea of a good tatt:





No. Please listen to a guy called 'Fatman' instead...
Posted by: Uncle Joe

Re: Gym - 04/24/08 08:38 PM

Quote:

Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/

It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.


Im sticking with Arson because I believe in fancy box art. Progress today, on the abdominal crunch machine I began using the weights of 170lbs with 25-15 rep per set.

Books are for idiots. Results are simple: will, effort + potent pills.
Posted by: Uomo Grassissimo!!

Re: Gym - 04/24/08 08:42 PM

Quote:

Im sticking with Arson because I believe in fancy box art.



Advertisers everywhere adore you.

Posted by: Uncle Joe

Re: Gym - 04/24/08 08:48 PM

Quote:

Quote:

Im sticking with Arson because I believe in fancy box art.



Advertisers everywhere adore you.




I really gotta concentrate on the abs. I wanna have an 8-pack.
Posted by: Uomo Grassissimo!!

Re: Gym - 04/24/08 08:52 PM

Quote:

Quote:

Quote:

Im sticking with Arson because I believe in fancy box art.



Advertisers everywhere adore you.




I really gotta concentrate on the abs. I wanna have an 8-pack.



YEAH!! Why settle for a 6-pack!

Posted by: Uncle Joe

Re: Gym - 04/24/08 08:52 PM

Quote:

Quote:

Quote:

Quote:

Im sticking with Arson because I believe in fancy box art.



Advertisers everywhere adore you.




I really gotta concentrate on the abs. I wanna have an 8-pack.



YEAH!! Why settle for a 6-pack!




Because 8 is more than 6!
Posted by: tattypatty

Re: Gym - 04/24/08 09:29 PM

Put up a 'before' pic and then an 'after' pic in three months. I'll be curious to see your results (yeah, yeah. put the faggy graemlin beside this rant....)
Posted by: *L*G*

Re: Gym - 04/25/08 10:16 PM

you can try bulimia like Gia LOL!!!

dude i ran 3 miles every day and 20 min cycling(that sounds c3x LOL!!!), and some abs and push ups, i dont eat in fast foods, only subway... is easy i height 5, 11 and weight 170 sometimes i do some weights for keep my muscles firm
Posted by: Steezo

Re: Gym - 04/26/08 12:15 AM

Quote:

Alex, don't waste your time on all these supplements and potions.



It doesn't burn fat, but if you want to try an appetite suppressant, you might want to pick up some Hoodia. Just make sure it's the real stuff. 1,000mg about an hour before each meal with a glass of water. If it works for you, you'll completely lose interest in eating.

It is expensive though ($30 for 60 pills). I bought mine by happenstance when I saw it near the check-out at the grocery. Someone must have seen how expensive it was and changed their mind about buying it. You shouldn't take it at the same time as alcohol, but when I've taken my full daily dose I've noticed this is the only thing that can kill that late-night drunk craving for food.

The brand I bought was Hoodia Health - Hoodia 500
Posted by: Uncle Joe

Re: Gym - 04/28/08 09:25 PM

There is a progress going on: for the abdominal machine I can now do the full stack of weight (200lbs) but not too much. Also the chest machine is now 196.5lbs from 165lbs last week. And the back machine is now 135lbs over from 105lbs from last week. I can feel the monster nigga streight in me (not really, but I feel better and stronger). And also the Precor machine is now 20/20+15/20 from 20/20+14/20 from last week.
Posted by: Random

Re: Gym - 04/28/08 09:29 PM

Quote:

There is a progress going on: for the abdominal machine I can now do the full stack of weight (200lbs) but not too much. Also the chest machine is now 196.5lbs from 165lbs last week. And the back machine is now 135lbs over from 105lbs from last week. I can feel the monster nigga streight in me (not really, but I feel better and stronger). And also the Precor machine is now 20/20+15/20 from 20/20+14/20 from last week.



Get a trainer. Seriously. You clearly have no idea what you're doing.
Posted by: Uncle Joe

Re: Gym - 04/28/08 09:31 PM

Quote:

Quote:

There is a progress going on: for the abdominal machine I can now do the full stack of weight (200lbs) but not too much. Also the chest machine is now 196.5lbs from 165lbs last week. And the back machine is now 135lbs over from 105lbs from last week. I can feel the monster nigga streight in me (not really, but I feel better and stronger). And also the Precor machine is now 20/20+15/20 from 20/20+14/20 from last week.



Get a trainer. Seriously. You clearly have no idea what you're doing.


I know exactly what I am doing: making progress (burning fat and building Panzer Strenght). Because it is not a Panzer Strength until you can lift the whole stack of weights.
Posted by: John Floofin

Re: Gym - 04/29/08 11:46 AM

Quote:

Get a trainer. Seriously. You clearly have no idea what you're doing.



Listen to the man, Alex.
Posted by: Uncle Joe

Re: Gym - 05/01/08 10:14 PM

Quote:

Quote:

Get a trainer. Seriously. You clearly have no idea what you're doing.



Listen to the man, Alex.


Trainers cost money.
Posted by: Uncle Joe

Re: Gym - 05/01/08 10:15 PM

Bicepts Curl machine is now 140Lbs x 10 reps.
Posted by: Uncle Joe

Re: Gym - 05/01/08 10:24 PM

The current weight is 253.2 Lbs as of today.
Posted by: John Floofin

Re: Gym - 05/01/08 11:20 PM

Quote:

Quote:

Quote:

Get a trainer. Seriously. You clearly have no idea what you're doing.



Listen to the man, Alex.


Trainers cost money.



Failure is free.
Posted by: Uncle Joe

Re: Gym - 05/01/08 11:24 PM

Quote:

Quote:

Quote:

Quote:

Get a trainer. Seriously. You clearly have no idea what you're doing.



Listen to the man, Alex.


Trainers cost money.



Failure is free.


There is progress.
Posted by: mallocup

Re: Gym - 05/02/08 01:58 AM

Quote:

Quote:

There is a progress going on: for the abdominal machine I can now do the full stack of weight (200lbs) but not too much. Also the chest machine is now 196.5lbs from 165lbs last week. And the back machine is now 135lbs over from 105lbs from last week. I can feel the monster nigga streight in me (not really, but I feel better and stronger). And also the Precor machine is now 20/20+15/20 from 20/20+14/20 from last week.



Get a trainer. Seriously. You clearly have no idea what you're doing.



+1

Posted by: Uncle Joe

Re: Gym - 05/04/08 04:37 PM

Just checked the body weight and I am at 248.8 lbs (249 rounded). So far so good but I do have to sleep more because with current tasks I only sleep around 4-5 hours per day, my eyes feel tired but body feel okay. I began using the N.O, Plasmacore nitric powder by M.A.P. today before the gym, but couple of times I regurgitated the fruit smoothie in my mouth. I felt no results from N.O. Plasmacore today.
Posted by: gia jordan

Re: Gym - 05/04/08 04:40 PM

Don't drink smoothies. Too much sugar. Just eat actual fruit instead.
Posted by: Uncle Joe

Re: Gym - 05/04/08 05:12 PM

Quote:

Don't drink smoothies. Too much sugar. Just eat actual fruit instead.


Blended fruit + powder
Posted by: gia jordan

Re: Gym - 05/04/08 05:15 PM

Mix it with water. Even blended fruit is too much sugar.
Posted by: Uncle Joe

Re: Gym - 05/04/08 07:06 PM

Quote:

Mix it with water. Even blended fruit is too much sugar.


I will give it a try tommorow.
Posted by: Uncle Joe

Re: Gym - 05/05/08 09:25 PM

Progress:

I have finally stabilized the 200-pounds abdominal weight today and I can do at least 4 solid 25-rep sets.

And for the back I can now do 150-pounds from 135-pounds, but theres a painful blister in my left palm.
Posted by: gia jordan

Re: Gym - 05/05/08 09:29 PM

You don't need weights with ab work. Focus more on cardio and diet.
Posted by: Uncle Joe

Re: Gym - 05/05/08 09:39 PM

Quote:

You don't need weights with ab work. Focus more on cardio and diet.


But what about the Panzerbolic overdose?
Posted by: tattypatty

Re: Gym - 05/05/08 09:44 PM

Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....
Posted by: Uncle Joe

Re: Gym - 05/05/08 09:47 PM

Quote:

Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....


Fuck these piece of shit trainers, I dont need their overpriced turd advice. I am on my own way and it works and I dont need anything else.
Posted by: k1ng

Re: Gym - 05/05/08 09:57 PM

everyone needs to stop giving alex advice and let him find his own path for personal health. hopefully the overdose of snake oil pills will make his heart explode and all our awop problems will be solved. alex, all those pills work wonders but if you're over 150 lbs or 5'5" you have to triple the dosage, just so you know.
Posted by: tattypatty

Re: Gym - 05/05/08 10:14 PM

Quote:

Quote:

Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....


Fuck these piece of shit trainers, I dont need their overpriced turd advice. I am on my own way and it works and I dont need anything else.



What does Homer Simpson say? "And I'm never going to get my come-uppance! Never!" You post up on here about personal shit, then spurn sensible advice. Have fun crashing and burning, you fat fuck...
Posted by: Uncle Joe

Re: Gym - 05/05/08 10:19 PM

Quote:

Quote:

Quote:

Good to see this crazy thread back again. Hoodia is just hype (Google away, folks). And though I agree with Baby G, you have a window after a weight workout where you can slam back simple sugars. Get a trainer that has some education in nutrition. Seriously dude, when I come to Jew York I'll buy you lunch and you'll see what I'm talking about. And pick up the books I mentioned! The workouts are simple but challenging....


Fuck these piece of shit trainers, I dont need their overpriced turd advice. I am on my own way and it works and I dont need anything else.



What does Homer Simpson say? "And I'm never going to get my come-uppance! Never!" You post up on here about personal shit, then spurn sensible advice. Have fun crashing and burning, you fat fuck...


I won't post in this thread ever again. All my posts from now on will be ass-related. No more personal stuff.
Posted by: jamesn

Re: Gym - 05/06/08 04:24 AM

99% chance you've got about the muscle density of someone 100lbs lighter than you if this is your first foray into the ggm.

you need to find someone to teach you how to do squats and deadlifts, hang cleans, or power cleans with the right form.
people are happy to help-look for the guy in the cage moving decent weight without his knees extending way forward while keeping his back and stomach straight through parallel.

then stick to compound movements-rows and pullups are going to do the same thing curls do but involve your back, one of the places where you'll develop a muscle that's capable of adding 20x the weight as just doing curls. the other thing you need to be doing is a pushing movement(you worked the quads, hamstrings, abs and back by keeping the weight from b bending you over in the squat rack, and the pullups/downs/rows will do your lats, rear delts, biceps and to a degree your traps ALREADY) so all that's left is a pushing movememnt-meaning a combination of dips(they have machines that help assist you) and flat and incline bench/dumbell presses with as much weight as you can handle.

in fact, for the first 2 weeks do 2-3 sets of squats with a weight that you can't lift more than 10 times one day, 2-3 sets of pulldowns/ups from 10-8-6 reps each set a little heavier then another day do the same 10-8-6-ish mix of dips and benching.

really, ask people there and you will get help and don't kill yourself in one day. split it up into like, a leg day, a pull-day, and a push-day with as much weight as you can handle and you'll start putting on muscle-mass fast because you'rethe right age hormonally.

that muscle mass that you'll start putting on won't make you a pro wrestler because you don't have rare genetics and 100x a safe dose of dianbol.


it WILL burn fat 24 hours a day for you. cardio is great-but REALLY THINK ABOUT THE NUMBERS OF EXTRA CALORIES YOU'RE LOSING FROM YOUR DAY.


you drink 2 sodas and YOUR CARDIO IS NO LONGER LOSING YOU WEIGHT THAT DAY.

you live in nyc and you're probably weaker than someone much lighter than you that worked out before this week, not even heavily.

make sure you get some skim milk and a multiviamin and that's all you need to "supplement" yourself if you're willing to get sore and make sure you're days are hypocaloric. you're young and new to things-you can lose weight while putting on "good" body-mass to help you lose more weight at the same time.

go do some cardio, kep the lifting to compound movememnts with heavy weights and don't ever work the same muscle group within 48 hours of the last time you did.

so 6 days a week of a few hard sets of 10-6 reps doesn't take long in the gym and you'll have recovery time where the muscle fibers repair thmeselves on that schedule. do cardio some-just remember it takes EONS to work off the calories of a big meal while you'l; do better adding muscle that burns fat all the time for you without becoming a hamster.

i do jumprope for like 15 mins a day max and it's as anaerobic as aerobic, but keeps me quick and i occasionally clean the lungs out reading on the recumbant-I just made it a habit to work out a little but hard 4 days a week minimum, you won't need snake oil and hours on the treadmill if you stop eating shit and make it enough of a habit that popping into the gym and getting stronger becomes fun for you and you'll do better than herbal stimulants and getting burned-out and eventually quitting doing longass cardio work to burn off a snicker's bar.
Posted by: Sho'nuff

Re: Gym - 05/06/08 06:54 AM

Okay, I was bored today and read this whole thread (God help me...) and for the life of me I can't figure out if it is a troll job or not.

No-one can seriously use the phrase "Panzer Strength" that much and be serious... can they?
Posted by: Uomo Grassissimo!!

Re: Gym - 05/06/08 09:37 AM

People: He isn't looking for advice. He's looking to irritate.

If it entertains you to waste your advice on this lunatic, enjoy! It hasn't been a total waste. There is certainly a great deal of valuable recommendations here for someone actually interested in starting a correct workout regimen.

But, he hasn't taken even one of your well-intended suggestions to heart. In fact, he has done his best to act in a way to frustrate those giving the advice.

And, he is LOVING IT! LOVING the negative attention.


It's like you guys are GardenWeb, and he's Conky.
Posted by: zenman

Re: Gym - 05/06/08 09:41 AM

Alex Panzer is one of a kind. He defies conventional analysis.
Posted by: That's what she said

Re: Gym - 05/06/08 11:00 AM

This is a picture of me:

Posted by: Uomo Grassissimo!!

Re: Gym - 05/06/08 11:02 AM

I had no idea you had shrunken testicles.
Posted by: Uncle Joe

Re: Gym - 05/06/08 05:32 PM

My strategy is simple: the more weight I lift the more progress there is.
Posted by: Care Less

Re: Gym - 05/06/08 08:06 PM

Quote:

There is a progress going on: for the abdominal machine I can now do the full stack of weight (200lbs) but not too much. Also the chest machine is now 196.5lbs from 165lbs last week. And the back machine is now 135lbs over from 105lbs from last week. I can feel the monster nigga streight in me (not really, but I feel better and stronger). And also the Precor machine is now 20/20+15/20 from 20/20+14/20 from last week.



Creative spelliing has its advantages.

Anyway, AlexPanzer would have to get seriously tanned to fit the stereotype.




Or he could explore his cravings in a different way. Skim milk, right?

Posted by: have2cit

Re: Gym - 05/07/08 03:52 AM

If you want to lose weight fast, I have one word for you, meth.
Posted by: Uncle Joe

Re: Gym - 07/18/08 07:29 PM

It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me.
Posted by: Gigi

Re: Gym - 07/18/08 07:31 PM

Quote:

If you want to lose weight fast, I have one word for you, meth.

yes, forty pounds in six weeks, bitches.
Posted by: tattypatty

Re: Gym - 07/18/08 08:13 PM

Quote:

It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me.



Ha, you fag. I told you this Arson shit won't work and it's giving you panic attacks. Stop eating shit, you fat fuck...
Posted by: Uncle Joe

Re: Gym - 07/18/08 08:19 PM

Quote:

Quote:

It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me.



Ha, you fag. I told you this Arson shit won't work and it's giving you panic attacks. Stop eating shit, you fat fuck...


Dude!, this is the PanzerBolic stack we are talking here!
Posted by: tattypatty

Re: Gym - 07/18/08 08:22 PM

Post a 'now' pic and post a 'later' pic in three months; that's the average workout for most programs. I guarantee you that you will look the same or worse in that period of time. You are a shlub.
Posted by: Uncle Joe

Re: Gym - 07/18/08 08:26 PM

Quote:

Post a 'now' pic and post a 'later' pic in three months; that's the average workout for most programs. I guarantee you that you will look the same or worse in that period of time. You are a shlub.


No way I am doing before+after pics. But I am serious about gym. I may post after pic.
Posted by: tattypatty

Re: Gym - 07/18/08 09:26 PM

Ok then. I guaran-fucking-tee you you'll STILL be a fat fuck in 12 weeks. Tell ya what, you post your young self at that time and I'll post a pic of my 40-year-old (I'll have turned 40 by then) self and we'll compare. And no, I won't take any bullshit like Arson. I'll just eat sensibly and work out.
Posted by: LouCypher

Re: Gym - 07/18/08 10:22 PM

Quote:

I just started going to the gym today. I curently weight at 258 pounds.



Panzer.. bulk up to your original weight and pm me.

Creatine may not be good for the crank but when are you going to use it?.
Seriously..

I'll book a gym in Madhatten and we'll go. I'd be more than happy to push your face through the back of your skull.
Posted by: the unknown pervert

Re: Gym - 07/19/08 09:12 AM

Quote:

It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me.



Have you criticized Putin in any Russian newspapers lately?
Posted by: Uncle Joe

Re: Gym - 07/19/08 11:05 AM

Quote:

Quote:

It is Arson time! I started going to the gym again. I had a couple of panic attacks today, the most severe one was after I left the meeting and went for lunch. Once I got outside of the building I was very paranoid that someone wanted to assasinate me.



Have you criticized Putin in any Russian newspapers lately?


Nah, I am not involved in politics.
Posted by: Uncle Joe

Re: Gym - 07/23/08 10:40 PM

Arson is working!!!
Posted by: gia jordan

Re: Gym - 07/24/08 12:16 AM

I just signed up for Stripper Bootcamp. 2 hours of cardio and pole tricks lessons and it's in walking distance from me. Eat my dust, bitches.
Posted by: Browser

Re: Gym - 07/24/08 05:51 AM

Now that would get me back to the gym. I'd break a sweat just watching.
Posted by: nomore

Re: Gym - 07/24/08 06:12 AM

Quote:

I just signed up for Stripper Bootcamp. 2 hours of cardio and pole tricks lessons and it's in walking distance from me. Eat my dust, bitches.



Jealous! That sounds like fun...i need to get my fat ass moving to a gym...
Posted by: Bornyo

Re: Gym - 07/24/08 06:13 AM

Quote:


Jealous! That sounds like fun...i need to get my fat ass moving to a gym...



You need to post pre-gym and post-gym pictures of your tits.
Posted by: nomore

Re: Gym - 07/24/08 07:39 AM

Quote:

Quote:


Jealous! That sounds like fun...i need to get my fat ass moving to a gym...



You need to post pre-gym and post-gym pictures of your tits.



do you mean post-gym like in 3 months when they have lost their way? or do you mean post-gym sweaty boobage?

seriously, i hate being chubs...it sucks! and my hubby is a chubby chaser so he doesn't help in my quest!

alright, now i'm going to Incredible Pizza with my kids...and i wonder why i crept into double digits in my pants size
Posted by: Uncle Joe

Re: Gym - 07/26/08 08:32 PM

My current weight is 242 lbs and I progressed on the eliptical machine from level 15 to level 16 of resistance. And for the back pulley machine I went from 135 lbs to 150 lbs.
Posted by: Gunker

Re: Gym - 07/26/08 08:39 PM

Please reset your machines to "death."

Thank you.
Posted by: LouCypher

Re: Gym - 07/26/08 08:42 PM

Way to go Lucy lats..
Posted by: Uncle Joe

Re: Gym - 07/30/08 09:51 PM

The back pulley machine is now 165 lbs from 150 lbs and the arm curl bar is now 55 lbs from 45 lbs. The pants feel more looser.
Posted by: tattypatty

Re: Gym - 07/30/08 10:02 PM

Maybe you have the haids...
Posted by: Gunker

Re: Gym - 08/01/08 09:37 PM

Or the trots...

Try the Death setting...

Posted by: Uncle Joe

Re: Gym - 08/13/08 10:30 AM

Me:

Posted by: Paranoid

Re: Gym - 08/13/08 10:34 AM

SFW
Posted by: Uncle Joe

Re: Gym - 08/13/08 10:42 AM

And this one is without the shirt. I had to pull down the pants so they wouldn't cinch the gut:

Posted by: zenman

Re: Gym - 08/13/08 11:19 AM

Alex you look like an Israeli without your shirt.
Posted by: RenfieldGyps

Re: Gym - 08/13/08 03:18 PM

Quote:

And this one is without the shirt. I had to pull down the pants so they wouldn't cinch the gut:



You are one hairy fucking beast, why are you covering your face, is it that hideous??
Posted by: tattypatty

Re: Gym - 08/13/08 06:05 PM

You still eat too much disgusting shit. John Berardi knows whereof he speaks:

http://www.precisionnutrition.com/members/showthread.php?t=14001
Posted by: duckduckgoose

Re: Gym - 08/13/08 06:30 PM

Dino Velvet: [dying from a gunshot wound to the neck] This is wrong, something's wrong. Oh, God, not like this. I'm supposed to have something more cinematic. Kill them, Machine... kill them all. [dies]

I am also wondering if that is really you -- I pictured you far fatter. Take another photo holding up a sign saying something about XPT.

PS : Why are you wearing two watches?
Posted by: Uncle Joe

Re: Gym - 08/13/08 08:58 PM

Quote:

Dino Velvet: [dying from a gunshot wound to the neck] This is wrong, something's wrong. Oh, God, not like this. I'm supposed to have something more cinematic. Kill them, Machine... kill them all. [dies]

I am also wondering if that is really you -- I pictured you far fatter. Take another photo holding up a sign saying something about XPT.

PS : Why are you wearing two watches?



That is really me. Here you go another one with me holding the box of Arson pills, it will do it.

RE PS: One is bracelet and another one is watch.

Posted by: Uncle Joe

Re: Gym - 08/13/08 09:14 PM

Quote:

You still eat too much disgusting shit. John Berardi knows whereof he speaks:

http://www.precisionnutrition.com/members/showthread.php?t=14001


I've shouldn't eaten that Dunkin Donuts cruller today for dessert.
Posted by: 6655321

Re: Gym - 08/13/08 10:10 PM

Quote:


I've shouldn't eaten that Dunkin Donuts today for dessert.



fixed... fattie
Posted by: Uncle Joe

Re: Gym - 08/14/08 11:36 AM

The doctor is in the house:

Posted by: Uncle Joe

Re: Gym - 08/14/08 11:42 AM

Ladies take off your panties:

Posted by: Uncle Joe

Re: Gym - 08/14/08 11:44 AM

And bend over:

Posted by: Uncle Joe

Re: Gym - 08/14/08 11:46 AM

And spread your ass cheeks wide for a Panzercolonic enema :

Posted by: zenman

Re: Gym - 08/14/08 12:26 PM

You look like Al Jolson.
Posted by: Uncle Joe

Re: Gym - 08/14/08 12:59 PM

How about a romantic night out in town?:

Posted by: Uncle Joe

Re: Gym - 08/14/08 01:00 PM

But don't make me come in knocking down your door:


Posted by: Uncle Joe

Re: Gym - 08/14/08 01:30 PM

And this one with cleaver, by popular demand:

Posted by: Ogie Oglethorpe

Re: Gym - 08/14/08 02:37 PM

Posted by: tattypatty

Re: Gym - 08/14/08 03:00 PM

his pics with his face blacked out reminded me of this:

http://www.youtube.com/watch?v=e_mGHk0epmc

Tritone, you around?
Posted by: Bluecipher

Re: Gym - 08/14/08 04:34 PM

This all brings back visions of

Posted by: 6655321

Re: Gym - 08/14/08 05:10 PM

Quote:

This all brings back visions of






roflol... yeah... that and the hostel one is all that comes to mind.
Posted by: Uncle Joe

Re: Gym - 09/04/08 04:03 AM

Progress:

Curl bar is now 65 pounds, up from 55 pounds.
Back pull machine is now 180 pounds, up from 165 pounds.
Fly deck is now 190 pounds, up from 175 pounds.

Posted by: Uncle Joe

Re: Gym - 09/05/08 07:17 PM

And I also stopped taking my supplements. I want to see how I can do without them for 2 weeks.
Posted by: Jigaloo

Re: Gym - 09/05/08 07:26 PM

You should start taking rat poison.
Posted by: Uncle Joe

Re: Gym - 02/24/09 09:18 PM

I started going to the gym again. This is the 2nd week and I try to go there 5 days a week. I want to develop more hairy muscle.
Posted by: tattypatty

Re: Gym - 02/24/09 09:35 PM

And you're going to phucking phail again if you don't have some sort of plan. Seriously, you numbskull. I've offered you advice. Fucking take it....
Posted by: Uncle Joe

Re: Gym - 02/24/09 09:43 PM

Quote:

And you're going to phucking phail again if you don't have some sort of plan. Seriously, you numbskull. I've offered you advice. Fucking take it....



I have a plan: 6 weeks with 5 days per week. I even keep a log. Every time before I go to gym, I listen to this song as a motivation.
Posted by: freestylah

Re: Gym - 02/25/09 04:56 AM

Quote:

Every time before I go to gym, I listen to this song as a motivation.




Posted by: cqd

Re: Gym - 02/26/09 03:52 AM

Panzie posting on a steroid forum.
Posted by: Uncle Joe

Re: Gym - 02/26/09 07:13 AM

Quote:

Panzie posting on a steroid forum.


It's another Alex Panzer from Germany who weights 208 Lbs.
Posted by: JasonH

Re: Gym - 02/26/09 01:04 PM

Ivan, who took those pictures of you? Was Lavrentiy Beria your grandfather?
Posted by: Uncle Joe

Re: Gym - 02/26/09 01:07 PM

Quote:

Ivan, who took those pictures of you? Was Lavrentiy Beria your grandfather?


I took them myself with a timer mode and a camera on a tripod. Neat? Hehehe.

I can do my own photos - I remember how on graduation photo session the photographer tried to upsell me the photo package and I declined it, and he kept insisting that I can't make my own photos.
Posted by: JasonH

Re: Gym - 02/26/09 01:11 PM

What about your Grandfather?
Posted by: Uncle Joe

Re: Gym - 02/26/09 01:13 PM

Quote:

What about your Grandfather?


What about him?
Posted by: gia jordan

Re: Gym - 02/26/09 03:33 PM

Quote:

Quote:

Panzie posting on a steroid forum.


It's another Alex Panzer from Germany who weights 208 Lbs.



Whereas our Alex Panzer hasn't weighed 208 since 3rd grade.
Posted by: *L*G*

Re: Gym - 02/26/09 04:03 PM

i haven't seen that panzer's pics LOL!!!! panzer make me laugh every time
Posted by: JasonH

Re: Gym - 02/27/09 02:18 AM

Was your grandfather Lavrentiy Beria?
Posted by: Uncle Joe

Re: Gym - 02/27/09 03:31 AM

Quote:

Was your grandfather Lavrentiy Beria?


No. If he was Beria then I'd be rich.
Posted by: Bravo

Re: Gym - 02/27/09 07:05 AM

Quote:

And this one with cleaver, by popular demand:





what the hell is that growing on his chest. looks like a mixture of hair and raw hamburger
Posted by: *L*G*

Re: Gym - 02/27/09 05:09 PM

Posted by: nago

Re: Gym - 02/27/09 11:58 PM

cool your still at it.

just make sure your more active and doing stuff you like.

Run, walk up some hills. Walk more. Hiking is good. Cycle around. Swim. Instead of hiding in the bushes try running-

eat better. quaker/steel oatmeal, protein, fruit. Later at nite some low cal stuff like carrots, celery, nuts. Stock up on stuff you have to cook or make--veggies, fruit--

Forget all those supplements they are useless. Why you taking supplements designed to get you big. They are full of sugar. They will get you really big and fat.

and last strength doesn't mean your in shape. Forget i did 9 reps of 140 stuff. Your already big you just need to tone up some. Low intervals + cicuits/supersets are faster

Posted by: Uncle Joe

Re: Gym - 03/12/09 10:11 PM

Just completed the 12th day of my Phase 1 program: 30 days: 5 days per week. 52 minutes on elipsoid machine = 600 calories burned.
Posted by: wannacorndog

Re: Gym - 03/12/09 10:41 PM

Quote:




Perfect
Posted by: Uncle Joe

Re: Gym - 03/12/09 10:46 PM

I wouldnt mind being the World's Most Harriest Bodybuilder.
Posted by: Uncle Joe

Re: Gym - 03/13/09 07:21 PM

Day 13th: 700 calories burned.
Posted by: LouCypher

Re: Gym - 03/13/09 07:40 PM

Who cares you fat fuck. Maybe list how many periods your Mom has had since you realized how fucken useless you are. You do realize that you'll be way more relative to your Moms discharge than the weak, flabby efforts you make in the gym.
Get with the effluent, useless.
Thats where it's at for you, crimson tide. heh
The only bragging rights your parents have is counting the
actual periods they have had since your genetic accident.

My kid has State Titles. Your parents decorate the walls with bloody tampons and the exception on the calendar is your birthdate.

Funny..
Posted by: Uncle Joe

Re: Gym - 03/13/09 07:42 PM

Quote:

Who cares you fat fuck. Maybe list how many periods your Mom has had since you realized how fucken useless you are. You do realize that you'll be way more relative to your Moms discharge than the weak, flabby efforts you make in the gym.
Get with the effluent, useless.
Thats where it's at for you, crimson tide. heh
The only bragging rights your parents have is counting the
actual periods they have had since your genetic accident.

My kid has State Titles. Your parents decorate the walls with bloody tampons and the exception on the calendar is your birthdate.

Funny..


Why don't you go and kill your kid, then finish off your wife and then off yourself you worthless american turd.
Posted by: LouCypher

Re: Gym - 03/13/09 07:45 PM

2 minute response time... heh

When a troll gets pwned does it make a sound?.

Posted by: Anonymous

Re: Gym - 03/13/09 07:46 PM

Quote:

Who cares you fat fuck.



Come on Lou. For Dimitri, burning 700 calories in 13 days is HUGE.
Posted by: LouCypher

Re: Gym - 03/13/09 07:49 PM

I doubt it... He's on the tit so 700 calories is just waking up.

If you said 1700 I'd give his old man props for pumping it out twice... But alas... FAIL.
Posted by: Uncle Joe

Re: Gym - 03/13/09 08:17 PM

Quote:

Quote:

Who cares you fat fuck.



Come on Lou. For Dimitri, burning 700 calories in 13 days is HUGE.


In 1 day.
Posted by: Gunker

Re: Gym - 03/13/09 09:56 PM

You should celebrate by hitting the cheap Chinese buffet, armed with a multitude of flasks to steal a variety of soft drinks and condiments.

FYI, don't confuse Chinese hot mustard with honey mustard.
Posted by: Uncle Joe

Re: Gym - 03/13/09 10:07 PM

Quote:

You should celebrate by hitting the cheap Chinese buffet, armed with a multitude of flasks to steal a variety of soft drinks and condiments.

FYI, don't confuse Chinese hot mustard with honey mustard.


Me and my friend will go to a movie theater on sunday and maybe we will stop by at the all-you-can eat buffet. I said that whoever eats the lowest amount of plates of food, that person buys the tickets to the movies.
Posted by: Gunker

Re: Gym - 03/13/09 10:28 PM

Quote:

Me and my friend will go to a movie theater on sunday and maybe we will stop by at the all-you-can eat buffet. I said that whoever eats the lowest amount of plates of food, that person buys the tickets to the movies.




Posted by: Anonymous

Re: Gym - 03/13/09 10:45 PM

You forgot "imaginary."
Posted by: tattypatty

Re: Gym - 03/13/09 11:47 PM

Quote:

Quote:

Quote:

Who cares you fat fuck.



Come on Lou. For Dimitri, burning 700 calories in 13 days is HUGE.


In 1 day.




That's fuck all. If you are consuming more calories than you burn , you are GAINING weight. It is as simple as that . And I can tell by what you've posted on here that you shovel nothing but mounds of fucking garbage into that fat pie-hole of yours. The real 'exercise' you need is some fucking restraint....
Posted by: Uncle Joe

Re: Gym - 03/14/09 05:26 PM

Another day and another 700 calories burned.
Posted by: LouCypher

Re: Gym - 03/14/09 06:28 PM

Sooo, you gave up your ass to your dad twice today.
Impressive, tard.




Posted by: Uncle Joe

Re: Gym - 03/14/09 06:52 PM

Quote:

Sooo, you gave up your ass to your dad twice today.
Impressive, tard.







You must confuse me with your turd son that came out of cunt of the whore wife of your. I guess that's the only way to make pocket money for kids these days is to whore off their asses to strangers on the street.
Posted by: LouCypher

Re: Gym - 03/14/09 07:17 PM

I say "you gave up your ass to your dad today" and you jump to -
Quote:

that's the only way to make pocket money for kids these days is to whore off their asses to strangers on the street.



You just tattled on yourself and you didn't even know it. Your inner abused bitch just betrayed you and you didn't realize it. HAW-HAW.

Sometimes it's too easy .

You and Joke should form an "internet abused bitch outreach forum" where dumb as fuck dumbfucks like yourselves gather and share tear streaked stories of internet abuse. lol
Posted by: Uncle Joe

Re: Gym - 03/14/09 07:20 PM

Quote:

I say "you gave up your ass to your dad today" and you jump to -
Quote:

that's the only way to make pocket money for kids these days is to whore off their asses to strangers on the street.



You just tattled on yourself and you didn't even know it. Your inner abused bitch just betrayed you and you didn't realize it. HAW-HAW.

Sometimes it's too easy .

You and Joke should form an "internet abused bitch outreach forum" where dumb as fuck dumbfucks like yourselves gather and share tear streaked stories of internet abuse. lol


Like I said, it's your american turd son. No need to point fingers, a turd is a turd and it is yours.
Posted by: charin

Re: Gym - 03/14/09 07:26 PM

Quote:

tard

Quote:

turd



-Chuck, Vegetarian fanboy
Posted by: cqd

Re: Gym - 03/14/09 07:28 PM

Quote:

Like I said, it's your american turd son. No need to point fingers, a turd is a turd and it is yours.



Alex, have you given up on trying to make sense with your insults?
Posted by: the unknown pervert

Re: Gym - 03/15/09 06:09 AM

A better idea might be to give up trying to make insults with his sense.
Posted by: Vizzle

Re: Gym - 03/15/09 10:32 AM

How on earth did this thread ever reach 9 pages?
Posted by: Uncle Joe

Re: Gym - 03/15/09 10:57 AM

Quote:

How on earth did this thread ever reach 9 pages?


It just did.
Posted by: Uncle Joe

Re: Gym - 04/05/09 10:10 PM

On friday is was 1,000 calories (600+200+200)

Posted by: the unknown pervert

Re: Gym - 04/05/09 10:42 PM

Quote:

On friday is was 1,000 calories (600+200+200)





It's The Cellulite Sheik. (Pardon me while I remove my hat so Panzer can sing the national anthem of Burger King.)
Posted by: Uncle Joe

Re: Gym - 10/11/09 07:19 PM

Today on the pec fly machine I was able to do the full stack of weights, which is 300lbs. So I did 300lbs by 10 reps by 4 sets. I am all sore and tired now, but I bet that I will be able to it flawlessly by christmas.
Posted by: Nugent

Re: Gym - 10/11/09 07:33 PM

Quote:

Today on the pec fly machine I was able to do the full stack of weights, which is 300lbs. So I did 300lbs by 10 reps by 4 sets. I am all sore and tired now, but I bet that I will be able to it flawlessly by christmas.



Chicks will still run screaming from you.
Posted by: Bishop

Re: Gym - 10/12/09 07:15 PM

Quote:

Today on the pec fly machine I was able to do the full stack of weights, which is 300lbs. So I did 300lbs by 10 reps by 4 sets.


Full stack, 4 sets. I am impressed
I am only halfway there but you can see my definition since it is not hidden under a fur sweater-vest.
Posted by: Uncle Joe

Re: Gym - 10/12/09 07:32 PM

Quote:

Quote:

Today on the pec fly machine I was able to do the full stack of weights, which is 300lbs. So I did 300lbs by 10 reps by 4 sets.


Full stack, 4 sets. I am impressed
I am only halfway there but you can see my definition since it is not hidden under a fur sweater-vest.


I also do the full stack 200-lbs on the abs machine at 4 sets: 40 reps + 20 + 20 + 20 reps in 2 groups: 8 sets total.
Posted by: †††

Re: Gym - 07/23/10 03:31 PM

My current weight is 246 lbs
Posted by: Anonymous

Re: Gym - 07/23/10 03:37 PM

OP, April 21, 2008:

Quote:

I just started going to the gym today. I curently weight at 258 pounds.




Today, July 23, 2010:

Quote:

My current weight is 246 lbs





So, in 2 1/3 years, you've managed to lose a whopping twelve pounds. What did you do, have Grandma shave your back?
Posted by: Uncle Joe

Re: Gym - 07/23/10 04:00 PM

Ban the imposturd!
Posted by: Anonymous

Re: Gym - 07/23/10 04:08 PM

You mean you haven't lost any weight? You should go back to that heart attack juice you were so keen on. It might be your least painful suicide option. Keep eating like stoned frat boy, just to be sure.
Posted by: 99% Fiction

Re: Gym - 07/23/10 04:29 PM

Is he trying to lose weight or gain strength? Sounds to me like gain strength.

How tall Alex? Are you like 5'5 246?

Me, I'm 5'10, and about your weight. Anytime I get on a scale and see under 250, I'm happy. Fattest was was 267 when I graduated High School. Lowest was 225, two summers later when I was working at a moving company and living off a hoagie a day and beer.

If I ever get my hands on an 8ball of good meth, I'm going to try and see 225 again. Just a key bump a day after a good breakfast to keep the hunger away. Diet pills suck w/o ephedrine.
Posted by: †††

Re: Gym - 07/23/10 04:39 PM

Quote:


So, in 2 1/3 years, you've managed to lose a whopping twelve pounds. What did you do, have Grandma shave your back?



I got tips from Bishop.

Posted by: tattypatty

Re: Gym - 07/23/10 09:25 PM

Bish knows the deal. That BFFM book Mark J sent us (sorry to out you Mark) is real good. I dont follow it because i do lotsa other shit than lift, but the eating part works like goddamn magic; I am lean as fuck right now.

Alex , what the hell happened to you anyways? I cannot believe i am gonna say this, but in some of your older pics you look kinda good. You became such a disgusting hunk of shit. Were you into athletics before and got injured or something? or is it just from eating all that horrid shit.
Posted by: †††

Re: Gym - 07/23/10 10:38 PM

Quote:

Alex , what the hell happened to you anyways? I cannot believe i am gonna say this, but in some of your older pics you look kinda good. You became such a disgusting hunk of shit. Were you into athletics before and got injured or something? or is it just from eating all that horrid shit.



I'm not going to answer that question.
Posted by: Uncle Joe

Re: Gym - 07/23/10 10:43 PM

Quote:

Is he trying to lose weight or gain strength? Sounds to me like gain strength.

How tall Alex? Are you like 5'5 246?

Me, I'm 5'10, and about your weight. Anytime I get on a scale and see under 250, I'm happy. Fattest was was 267 when I graduated High School. Lowest was 225, two summers later when I was working at a moving company and living off a hoagie a day and beer.

If I ever get my hands on an 8ball of good meth, I'm going to try and see 225 again. Just a key bump a day after a good breakfast to keep the hunger away. Diet pills suck w/o ephedrine.


Dude! Don't reply to mpz. Im 6"2'
Posted by: 99% Fiction

Re: Gym - 07/25/10 05:45 PM

I didn't know it was mpz man. I just checked and realized it was mpz and not you that PMed me a couple times the other day. Glad I used my third alternate throw away email address when sending him something. Guys a fucking wild card.

After he asked me for a shot of that MILF's asshole for the Anus Thread, why would I think it was anyone but you.

Got me mopez, good one.
Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 06:20 PM

Mopez rocks!!!




Even if he thinks Lexi Belle is fat ...
Posted by: †††

Re: Gym - 07/25/10 06:42 PM

Quote:

Even if he thinks Lexi Belle is fat ...



Dude, I've never said she's fat!

Monica Foster said:
Quote:

Last time I looked at the "in demand" girls, the words "physically fit" don't exactly come to mind - I'm seeing WAYYYYYY to many fat girls nowdays - K. Karter, A. Bitoni, L. Belle (bree ohlson isn't really around anymore but she sure wasn't "fit") if who I listed is what your definition of "fit" is, then you must be from the fat ass farm yourself.

Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 07:47 PM

C'mon. Let me create an urban legend.

Posted by: Uncle Joe

Re: Gym - 07/25/10 09:09 PM

Quote:

I didn't know it was mpz man. I just checked and realized it was mpz and not you that PMed me a couple times the other day. Glad I used my third alternate throw away email address when sending him something. Guys a fucking wild card.

After he asked me for a shot of that MILF's asshole for the Anus Thread, why would I think it was anyone but you.

Got me mopez, good one.


Yeah, mopez is a piece of shit.
Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 09:12 PM

Quote:

Yeah, mopez is a piece of shit.



Now even you're confusing Mopez with you!!

Posted by: Uncle Joe

Re: Gym - 07/25/10 09:20 PM

Quote:

Quote:

Yeah, mopez is a piece of shit.



Now even you're confusing Mopez with you!!





Nope, because I am Da Panzer: The Real Deal.
Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 09:22 PM

Yup. You're the Real Panzer. A tranny loving piece of shit.

Posted by: Uncle Joe

Re: Gym - 07/25/10 10:08 PM

Quote:

Yup. You're the Real Panzer. A tranny loving piece of shit.




I don't like trannies.
Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 10:19 PM

Quote:

Quote:

Yup. You're the Real Panzer. A tranny loving piece of shit.




I don't like trannies.



Right. You LOVE trannies.


Panzer:Trannies::FatMan:WhiteTrashTwins


Posted by: Uncle Joe

Re: Gym - 07/25/10 10:34 PM

Quote:

Quote:

Quote:

Yup. You're the Real Panzer. A tranny loving piece of shit.




I don't like trannies.



Right. You LOVE trannies.


Panzer:Trannies::FatMan:WhiteTrashTwins





I don't love trannies.
Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 10:53 PM

No. You have a briefcase full of videos because you loathe them.

Based on your definition, I would say I absolutely loathe Lexi Belle, Marie McCray and Brynn Tyler.

Posted by: Uncle Joe

Re: Gym - 07/25/10 10:57 PM

Quote:

No. You have a briefcase full of videos because you loathe them.

Based on your definition, I would say I absolutely loathe Lexi Belle, Marie McCray and Brynn Tyler.




No briefcase, what briefcase?
Posted by: Uomo Grassissimo!!

Re: Gym - 07/25/10 11:01 PM

Quote:

Quote:

No. You have a briefcase full of videos because you loathe them.

Based on your definition, I would say I absolutely loathe Lexi Belle, Marie McCray and Brynn Tyler.




No briefcase, what briefcase?



The one chock full of your tranny porn stash, bro.

Posted by: †††

Re: Gym - 07/25/10 11:02 PM

I don't have any tranny videos.
Posted by: gia jordan

Re: Gym - 07/26/10 12:58 AM

Been working out 5 days/week since February. It took me 2 months of just going through the motions and clock watching, waiting for the time to die so I could go back to my nice down duvet and internets to by April TO BECOME A FULL-FLEDGED WORKOUT FIEND. Sometimes I go twice a day.
Posted by: frankie fatale

Re: Gym - 07/26/10 01:00 AM

Quote:

Sometimes I go twice a day.



me too.

lol but seriously what can make the time go by way faster is putting some porn on the tv or listening to music.which reminds me the leagues coming back to fx soon.
Posted by: gia jordan

Re: Gym - 07/26/10 01:04 AM

I wish they played porn at the gym...ha ha! It's not the same on an ipod. After lifting, I can watch an entire episode of Jerseylicious on stair master for an hour.
Posted by: Uncle Joe

Re: Gym - 07/26/10 09:49 AM

Quote:

Been working out 5 days/week since February. It took me 2 months of just going through the motions and clock watching, waiting for the time to die so I could go back to my nice down duvet and internets to by April TO BECOME A FULL-FLEDGED WORKOUT FIEND. Sometimes I go twice a day.


You can use a holistic enema.
Posted by: Jerkules

Re: Gym - 07/26/10 04:54 PM

Sometimes I'll go to a new gym on a free day pass. I go into a stall and take an enema. I hold it in until I'm out in the gym and I see how many squats I can do before it releases.
Posted by: Uncle Joe

Re: Gym - 07/29/10 01:52 PM

I weight 293 pounds. I think that I may consider eating healthy.
Posted by: ivorenginedriver

Re: Gym - 07/29/10 02:21 PM

So do. Spare us your enema adventures too.
Posted by: Uomo Grassissimo!!

Re: Gym - 07/29/10 02:41 PM

Quote:

I weight 293 pounds. I think that I may consider eating healthy.



You weigh much more than I.

Are you trying to steal my nom de guerre???
Posted by: Jerkules

Re: Gym - 04/21/11 07:24 PM

Dude would lose 5 pounds if he shaved his back.
Posted by: Uncle Joe

Re: Gym - 04/21/11 08:32 PM

I cut my own hair now with electric trimmer. I stopped going to the hairperson for 8 months, that charged $8.00 for a haircut and when I took it off, there was almost full mixing bowl full of hair. For a minute I thought putting it on eBay or selling it for people that make all-natural wigs.
Posted by: Jigaloo

Re: Gym - 04/21/11 09:17 PM

Can you get something to cut your wrists?
Posted by: gia jordan

Re: Gym - 04/22/11 02:15 AM

Quote:
there was almost full mixing bowl full of hair


And you didn't use it as seasoning?
Posted by: backdoorman

Re: Gym - 04/22/11 08:12 AM

It wasn't salt and pepper yet and the crab legs are way to small !