You also can just say to yourself, "I choose not to drink today". If you feel like it then say the same thing tomorrow. Etc. However, if you continue, there is most likely something else bothering you in your life if you like getting hammered that much.
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It was a wonderful community with some very enjoyable members. But the vast majority were like German housewives circa 1943 prenteding that horrib;le smell wafting through their open windowsd was just the neighbors having a cookout..--Windsock